Lub hnub qub ntawm "cov tub hluas tiag tiag" Zoe Berber tsis ntev dhau los ua ib leej niam thawj zaug. Thaum lub caij cev xeeb tub, tus actress tau txog li nees nkaum phaus, tab sis nyob hauv ob peb lub hlis nws tswj tau nws rov qab mus rau nws daim qub qub thiab pib ua hauj lwm dua. Nyob rau hauv no Zoe pab cuam txoj kev kawm kis las thiab kev noj zaub mov kom zoo. Tus yeeb yaj kiab tau ntseeg tias berries tsis tsuas yog lub khw muag khoom ntawm cov vitamins, tab sis kuj yog ib lub cev metabolism hauv paus uas pib txheej txheem kev poob ceeb thawj. Zoya nyiam cherries, cherries thiab blueberries, ntxiv rau lawv kom porridge thiab tsev cheese, thiab kuj siv raws li ib sab phaj rau kis thiab txawm tias cov nqaij lauj kaub tais diav.
Zoe Berber cov ntawv ua tom tsev
Berber yog ib lub kiv cua me me ntawm gyms, thiab ib tus ntxhais me hauv nws txhais tes yuav tsum tau ntau lub sijhawm thiab lub sijhawm. Yog li ntawd, tus actress nyiam mus cob qhia hauv tsev thiab tau tsim ib qho yooj yim, tab sis kuj zoo heev txheej ce rau kev cob qhia hauv tsev. Nws yog raws li kev thawb tawm ntawm phab ntsa nrog hloov tes hloov, qeeb ntawm ob txhais ceg ntawm qhov chaw, nws pluaj thiab zaum ob sab. Tsis tas li ntawd, Zoya ua haujlwm nrog kev pab los ntawm kev sib tw thiab koom nrog kev ua si hauv kev ua pa. Nyob rau hauv lub arsenal ntawm tus actress yog ib ce, uas kuv niam qhia nws nyob rau hauv thaum yau. Nws yog hu ua "Xyooj nyob rau sab qaum teb" thiab pab ua kom pob tw pob yau thiab zoo nkauj.
"Xyooj nyob rau sab qaum teb" rau qhov pob tw nplaum
Nws yog ib qho tsim nyog yuav tau zaum hauv av los sis ib lub koos khaub ncaws zoo, ncab tawm koj ob sab ceg ntawm koj xub ntiag, thawb lawv me ntsis ntawm koj lub hauv caug. Rov qab ncaj, txhais tes tom qab taub hau. Nyob rau hauv txoj hauj lwm zaum, pib mus rau pem hauv ntej, dov los ntawm ib qho taub tab sis mus rau lwm yam, zoo li ib tug dais. Yog thaum xub thawj nws tsis yooj yim los tswj kom zoo, ces koj tuaj yeem pab koj tus kheej, ntsuas nrog koj ob txhais tes. Kaum kev txav mus rau yav tom ntej - so, kaum rov qab - so.Thaum nws yuav tsum saib xyuas cov pa thiab tsis dhau ob txhais ceg hauv lub hauv caug.
Zoe guarantees tias nyob rau hauv ib lub sij hawm luv luv qhov tshwm sim nyob rau hauv daim ntawv ntawm elastic zoo nkauj pob tw yuav thov lawv cov tswv.