Kev xaiv menyuam yaus feem ntau yog rau cov niam txiv thaum kawg tuag. Dab tsi thiaj tsim nyog them nqi ntau dua? Qee leej nyiam prefers natural materials. Lwm tus niam thiab leej txiv nyob hauv thawj qhov chaw tsuas yog tsim cov qauv kev tsim thiab haum qhov loj. Puas muaj "Golden"? Dab tsi yog qhov tseem ceeb rau kev xaiv menyuam yaus khau?
Cov txheej xwm pib xaiv cov menyuam yaus khau
Cov thawj coj orthopedists hais tias tsis muaj dab tsi yooj yim xaiv cov khau rau me nyuam mos. Qhov tseem ceeb tshaj plaws yog kom ua raws li lub hauv paus ntawm kev ua tau zoo thiab kev yooj yim. Nws yog lub tswv yim zoo los mus kav khw nrog me nyuam, vim txhua tus neeg tus taw yog tus kheej. Xws li txoj kev yuav cia kom pom cov qauv ua qauv, sib nug:
- qhov loj me me;
- tshem qhov siab;
- tiav ntawm ko taw.
Koj tsis tas yuav yuav ib qho qauv rau ob peb qhov loj loj. Hnub no tsis yog lub sij hawm thaum koj yuav tsum sawv ntsug rau cov xuab moos ntawm cov moos ntawm cov moos kom tau cov menyuam yaus khau. Yog tias qhov khoom loj, nws tsis pom zoo kom hnav nws. Ib txhais ko taw tsis yog qhov loj ntawm lub khau loj tsis tuaj yeem nquag tsau. Tus ceg yuav khwb thiab xaub, uas ua rau tus me nyuam yuav tsis khab seeb.
Nws yog ib qho tseem ceeb sib npaug ntawm cov me nyuam cov khau rov qab rov qab. Nws yog ib qho tsis yooj yim sua hu ua xws li ib hom kev yooj yim. Xws li cov qauv yuav nyem cov ntiv tes, txhuam thiab ua rau tsis xis nyob rau lub pob khaus loj. Xaiv cov menyuam yaus khau, koj yuav tsum nrhiav qhov loj me me. Qhov no yog xam tias yog khoom ntawm qhov ntswg thiab cov ntiv tes nyob ntawm 15 hli. Yog tias nws yog lub caij ntuj no nkawm khau, ces qhov chaw muaj chaw dawb yuav tsim ib hom thermal txheej txheem. Yog tias qhov no yog lub caij ntuj sov, kev ywj pheej ntawm nkawm khau yuav muab kev nplij siab, vim qhov nres tau ua dog dig dhau los ntawm tshav kub. Tsis tas li ntawd, cov kab mob no yog 15 hli tso cai rau koj hnav cov khaub ncaws ntev dua, vim hais tias tus me nyuam tus ceg yog qhov loj hlob tuaj.
Cov ntaub ntawv zoo - kev lav paub ntawm kev nplij siab thiab kev nyab xeeb
Ib qho tseem ceeb ntxiv uas ua rau cov neeg orthopedists xav kom xav txog thaum xaiv cov khau rau me nyuam yog qhov zoo ntawm cov ntaub ntawv siv los ua tus qauv. Nws yog kev pom zoo kom paub qhov tseeb ntawm cov ntaub ntawv los yog khoom cua, thaj chaw zoo rau kev xaiv uas tau dhau qhov kev lees paub txoj cai. Cov ntaub ntawv zoo:
- dej tsis kam;
- kev nplij siab;
- tswj kom muaj qhov kub thiab txias hauv cov khau;
- kev tiv thaiv los ntawm cua.
Ntxiv mus, cov ntaub ntawv no muab "ua pa" ntawm daim tawv nqaij ntawm ko taw. Ua tsaug rau qhov no, cov ceg tsis hws thiab tsis khov. Ntawm cov ntau cov tuam txhab uas niaj hnub, tsis yog txhua lub hom muaj cov menyuam yaus cov khau ua ntawm cov ntaub ntawv zoo. Ib qho qauv zoo heev yog sawv cev los ntawm ib lub lag luam los ntawm Russia. Cov chaw tsim khoom lag luam muaj rau cov menyuam yaus dummies, cov tswv yim khau hauv kev niaj hnub tua, sov snowboots EVA thiab khau boots. Piv txwv li, lub caij ntuj no dummies LUMI raug tsim los ntawm cov khoom uas tau muaj kev kho tshwj xeeb nrog cov dej-pleev cov pob txha. Nyob rau tib lub sij hawm, cov xim xim ntawm cov qauv kev xav tsis thoob nrog nws ntau haiv neeg thiab xim.
Yog hais tias lwm cov ntaub ntawv tsis tso cai rau qhov nkag mus ntawm noo noo hauv khau, qhov cua sov yog muab los ntawm insole thiab lub puab trim tau ntawm pluab. Yog vim li cas lub pedicel thaum lub caij ntuj no mus kev yuav twv yuav raug sov thiab cozy hauv cov dents. Qhov tsuas yog tsim nyog ntawm tshwj xeeb mloog. Tsis muaj ib qho kua nplaum nyob hauv nws thiab tsis yog ib qho seam. Qhov no tsuas yog kav ntev heev.
Kev yooj yim yog qhov ntsuas pib thaum xaiv cov khau rau ib tug me nyuam
Kev nplig, kev nyab xeeb thiab kev nyab xeeb yog tsis npliag lus rau cov niam txiv xaiv cov khau rau lawv tus menyuam. Nyob rau hauv ntau txoj kev nplij siab yog muab los ntawm kev txhim kho ntawm tus taw ntawm tus qauv xaiv. Txhua tus qauv rau tus me nyuam yuav tsum muaj kev sib txuas nrog cov cuab yeej zoo thiab txhim kho cov ntsiab lus. Qhov kev daws teeb meem yuav tsum xob laim thiab Velcro. Yog hais tias cov no yog tus qauv kev sib tw, ces lawv yuav tsum tau ua haujlwm: nws yog ib qho yooj yim uas tsis yooj yim thiab tsis khov kho.
Cov niam txiv uas xaiv khau nrog velcro yuav tsum nco ntsoov: nws tsis muaj zog, tab sis qhov kev xaiv zoo tshaj plaws. Velcro yuav cia koj qhia koj tus menyuam kom nws tsis muaj kev ywj pheej, vim hais tias nws tau tuaj yeem sib sau ua ke tsis tau kev pab ntawm cov laus. Hom naj npawb Nordman tseem pom tias cov menyuam yaus nrog Velcro thiab ob chav zippers. Lawv muab kev nplij siab ntau tshaj plaws rau tus me nyuam thiab leej niam leej txiv. Tam sim no tag nrho cov teeb meem nrog tshem tawm ntawm khau tom qab lub caij ntuj no ntev taug kev yav dhau los. Kev lav nyiaj rau tag nrho cov nqe lus saum toj no thaum xaiv cov menyuam yaus khau yuav ua ib qho kev yuav khoom kom paub meej tias kev noj qab haus huv thiab kev nplij siab ntawm koj tus me nyuam.