Peb lub neej yog qhov ua txhua txhua xyoo thiab muaj ntau yam khoom siv. Peb txhua tus muaj kev vam meej rau peb tus kheej, peb tabtom nce ntawm peb tus kheej los ntawm peb tus kheej pib thiab nyob rau hauv lub zog ntawm lub neej niaj hnub, ntau ntawm peb tsis saib xyuas kev noj qab haus huv noj qab haus huv, hloov nws nrog high calorie khoom noj txom ncauj, tab sis heev appetizing, tab sis tsis zoo nyob rau hauv cov vitamins thiab minerals.
Tab sis yog peb, cov laus, muaj peev xwm tsawg ib ntus kom lawv tsis muaj peev xwm ntawm cov vitamins, uas tau txais hauv lawv lub tsev muag tshuaj lawv cov txheej txheem nyuaj, ces tus me nyuam cov kab mob tsis tau npaj rau cov kev sim no. Tshwj tsis yog, cov tshuaj vitamin D3 tuaj yeem pub rau tus me nyuam muaj peb lub lis piam. Yog li, peb yuav tsum ua kom zoo thiab ua raws li kev xaiv ntawm cov ntawv qhia rau tus me nyuam, yog tias peb xav kom peb tus me nyuam noj qab nyob zoo thiab muaj kev zoo siab.Pib qhov twg? Peb nco ntsoov peb cov niam tais, uas siv lub caij ntuj sov rau lawv cov thaj av, saib xyuas cov txiv hmab txiv ntoo thiab cov ntses, thiab mam li khav tawm lawv qhov kev npaj ua kom zoo rau lub caij ntuj no thiab ua rau cov neeg yummy no nyob hauv. Yog, peb pib kawm los ntawm grandmothers cov laib, ziab, pickling, pickling, khov ntawm vaj thiab vaj khoom plig. Tsis yog, kuv tsis hu rau tag nrho cov rog los pov rau ntawm qhov chaw, tsis nco qab txog qhov ntev-tos hnub sia mus thoob ntiajteb)). Tam sim no ib tug ntau ntawm teb lovers nrog thaum pib ntawm lub caij ntuj sov yog npaj kom muab lawv cov sau rau ib tug me ntsis nyiaj. Tsis tas li ntawd, koj tsis tas yuav ib lub thoob ntawm berries, thiab ib tug bale ntawm apples. Tom qab tag nrho, koj muaj peev xwm kaw koj tus kheej mus rau ib lub khob-ob, tab sis txawv berries. Tib yam siv rau zaub.
Ntseeg kuv, muaj ntau txoj kev los khaws cia tus nqi ntawm zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thiab qhov zoo ntawm cov khoom zoo li no ntau heev. Ib tug spoonful ntawm khov blueberries nyob rau hauv ib tug gruel, los yog ib ob peb cranberry berries crushed rau hauv tshuaj yej, yuav enrich lub tais ntawm tus me nyuam, nyob rau hauv kev phem ntawm lub me me tshwj xeeb hnyav nyob rau hauv lub tiav lawm khoom. Txawm twigs ntawm khov parsley thiab celery yuav muab ib feem ntawm cov vitamins rau crumb kua zaub. Peb nco ntsoov tias cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo ntawm qhov chaw ua si tsis yog qhov zoo tshaj plaws rau lub txiaj ntsim ntawm lub Hoobkas kua txiv, thiab yog tias koj tsis dhau tub nkeeg thiab ua si hauv cov kua txiv hmab txiv ntoo uas yog koj tus kheej, khaws nws los yog txhaws nws, feem ntau zoo. Thiab koj puas paub tias nws yog nyob rau hauv daim ntawv khov uas cov txiv hmab txiv ntoo khaws cia ascorbic acid thiab carotene zoo heev? Tsuas paub hais tias kev siv cov khov nab kuab yuav tsum tau muab ntim tom qab tom qab defrosting, thiab zaub yuav tsum tau muab ntim rau hauv lub hau thiab ua kom txog thaum npaj txhij. Koj tseem tuaj yeem ntxiv cov khaub ncaws, koob casserole, cov nplaum thiab cov nqaij pob txha rau ntau hom. Los ntawm berries thiab txiv hmab txiv ntoo, koj muaj peev xwm npaj compotes, jelly, morsie, ntxiv rau porridge, qaub-mis nyuj cov khoom thiab curds, thiab npaj delicious jelly thiab puddings. Tej zaum ib tug neeg tsis paub, tab sis txawm yooj yim txiv lws suav thiab peppers zoo khaws lawv saj, aroma thiab feem ntau ntawm cov vitamins thaum khov.
Tsis tas li ntawd, tsis txhob hnov qab tias sau qoob loo thiab cov txiv hmab txiv ntoo noj qab zib, cov vitamins uas zoo txaus, tshwj xeeb tshaj yog vitamin C., tab sis decoctions tom qab ua zaub ua noj (xws li carrots thiab qos yaj ywm)
Nco ntsoov: vitamin A yog nyob rau hauv cov txiv kab ntxwv thiab zaub ntsuab; vitamin E hauv cov zaub ntsuab ntsuab; vitamin C nyob hauv citrus cov txiv hmab txiv ntoo, txiv kab ntxwv, kua txob, qhwv thiab txiv lws suav; vitamin B2, uas stimulates lub hlwb, muaj broccoli thiab spinach; Vitamin B12 muaj txhua yam hauv paus zaub.
Ntawm chav kawm, rau hnub no, thaum lub siab ntawm lub caij ntuj no yog nyob rau ntawm nws qhov siab, peb yuav tsum tau ntsiab lus tsuas yog nrog zaub los ntawm lub deli. Tab sis nco ntsoov hais tias cov txiv hmab txiv ntoo ua noj zaub qhwv kua txiv hmab txiv ntoo los yog kua kua txiv hmab txiv ntoo yuav ua rau tus me nyuam tau noj ntau dua li cov khoom noj khoom haus tau npaj txhij. Zoo, thiab tom qab lub caij ntuj sov, peb muaj txoj hlua khi, peb pib khaws cov vitamins rau tus txiv neej zoo siab nyob hauv ntiaj teb - rau koj tus me nyuam ...