Folic acid yog ib qho tseem ceeb ntawm cov vitamin uas tsim nyog rau kev tsim kom muaj kev tiv thaiv, koom rau hauv cov metabolism, cov ntaub ntawv ntshav, koom hauv cov synthesis ntawm DNA, pab txoj haujlwm ntawm lub plab. Cov tshuaj vitamin (B9) yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub, nws ua rau cov teeb meem tsis loj hlob. Ntxiv nrog, folic acid plays lub luag haujlwm hauv kev tsim tawm ntawm lub tsho me nyuam.
Cov khoom noj muaj folic acid
Kev tsis muaj peev xwm ntawm cov vitamin B9 tau pom tias yuav luag 100 feem pua ntawm cov neeg thiab qhov no feem ntau yog qhov tsis muaj peev xwm ntawm cov vitamins. Txawm hais tias tsis muaj cov kev mob tshwm sim, qhov kev pheej hmoo ntawm cov cwj nrag thiab lub plawv nres nce, kev tiv thaiv txo.
Dej-soluble vitamin folic acid los ntawm ob lub raum yog khiav tawm ntawm lub cev. Nyob hauv daim siab, ib qho tshuaj yaj ntawm folic acid yog tsim los ntawm kwv yees li 2 mg, tab sis muab lub cev xav tau cov tshuaj tua tsis tau ntawm folic acid rau hauv cov zaub mov, qhov no yuav muab lub cev tso rau ntawm lub cev ob peb lub lis piam. Yog li, kev noj haus zoo yuav tsum muaj cov khoom noj uas muaj vitamin B9.
Yam khoom noj dab tsi muaj peev xwm muaj folic acid?
Cov khoom noj uas muaj folic acid tau muab faib ua cov khoom cog ntawm cov nroj tsuag thiab tsiaj txhu.
- Tsiaj cov khoom muaj folic acid - cov khoom noj mis nyuj, mis nyuj, salmon, nqaij thiab nplooj siab ntawm nqaij nyuj, daim siab thiab yaj cov nqaij, daim siab thiab nqaij npuas.
- Zaub cov zaub uas muaj folic acid: taub dag, cov zaub hauv paus, zaub nplooj ntsuab, txiv tsawb, txiv kab ntxwv, poov xab. Thiab kuj yog cov txiv ntseej, cereal, legumes, bran, carrots thiab lwm tus.
- Folic acid kuj tuaj yeem tsim los ntawm cov kab mob hauv cov kab mob (lactobacilli thiab bifidobacteria) hauv txoj hnyuv loj.
Vitamins nrog folic acid
Thaum noj zaub mov tsawg tsawg hauv cov khoom noj uas muaj folic acid thiab thaum twg koj xav tau kom muaj cov tshuaj folic acid thaum cev xeeb tub, koj yuav tsum noj cov tshuaj folic acid, uas yog siv tshuaj thiab ntsiav tshuaj, nws yog ib feem ntawm ntau cov vitamin complex preparations.
Vitamin ntau ntau nrog folic acid cov ntsiab lus:
- Duovit;
- Alvitil;
- Gerimax;
- Centrum;
- Vitrum;
- Txaus Siab;
- Cov ntawv nyeem.
Thaum folic acid deficiency yuav tsum tau ntsib, lub cev cov vitamin B9 yuav tsum tau txhaj cov tshuaj folic acid thiab txhaj cov tshuaj intramuscularly, vim tias vitamin B9 absorbed rau hauv txoj hnyuv.