Muaj tsawg kawg yog ob txoj kev los tshem tawm ntawm qhov kev nplawm no. Thawj yog ceev thiab ntau txhim khu kev qha: tshem tawm tag nrho cov hniav thiab ntxig yas, raws li scientifically proven: lub caries tsis noj yas. Cov neeg txhawb zog ntawm hom no tsis tuaj yeem nyeem ntawv. Qhov thib ob yog mus rau tag nrho koj lub neej. Nws xav tau kev hlub tiag tiag rau tus kheej txoj kev noj qab haus huv. Nws yog ib qho kev tawm tsam thiab kev tsis sib haum xeeb tiv thaiv kev nyuaj nrog kev koom tes ntawm txhua txoj kev paub txog keeb kwm niaj hnub.
Lub ntsiab sab laug ntawm lub rooj teev cov txheej xwm tseem ceeb rau me nyuam cov hniav. Hauv qab no: Yog tias koj tsis ua txhua yam cuam tshuam nrog lub neej ntawm cov kab mob hauv koj lub qhov ncauj, koj xav tau zaub mov noj feem ntau ntawm cov carbohydrates, tsis txhob txhawj txog cov tshuaj fluoride txaus rau hauv lub cev thiab coj ua li no txhua hnub rau xyoo lawm - koj tau muab nrog cov kabmob. Nyob rau sab saum toj yog cov kev ua haujlwm uas txhua tus neeg pej xeem mus nrhiav kom tiv thaiv cov kab mob. Yog tias koj noj tsis ntau tshaj tsib zaug ib hnub, txhuam koj cov hniav nrog tshuaj fluoride tsawg kawg ob zaug tom qab noj mov (suav tag nrho cov khoom noj txom ncauj, txawm yog ib qho khoom qab zib uas muab pov rau hauv koj lub qhov ncauj), hu rau tus kws kho hniav tsis yog rau kev pabcuam thaum muaj mob tsis txaus , tab sis kuj yog rau kev tiv thaiv ntawm kev kho hniav yoo thiab kab mob ncig, koj yuav luag tsis tawm ntawm lub sij hawm rau tus kab mob.
Kev sib cuam tshuam ntawm cov kab mob pheej hmoo thiab cov kev tiv thaiv
Kev ntxuav hniav | Rational noj zaub mov | Fluorine-prophylaxis | |
Cov kab mob ntawm cov quav hniav | tshem cov quav hniav, txo cov naj npawb ntawm microbes | tsawg dua yog qhov teeb meem rau kev ua rau muaj teeb meem ntawm microbes | nres kev loj hlob thiab ua rau lub neej ntawm zos ntawm microbes |
Carbohydrates nyob rau hauv cov khoom noj | Deteriorates cov kev mob rau kev tsim ntawm cov quav hniav ntawm cov carbohydrates | tswj tus nqi thiab ntev ntawm cov neeg muaj mob nrog cov kaus hniav | worsens cov hauj lwm ntawm kev ua cov carbohydrates hauv acids hauv lub qhov ncauj |
Tsis muaj tshuaj fluoride | cov ua ke nrog cov tshuaj fluorine-prophylaxis | cov khoom, qhov twg muaj cov tshuaj fluorine, cov nyiaj them rau nws cov deficiency | hauv zos thiab cov txheej txheem prophylaxis tshem tawm cov tshuaj fluoride |
Lub sijhawm thaum raug teeb meem ntawm cov hniav | txo cov kev sib txuas ntawm ob peb feeb | txo cov naj npawb thiab aggressiveness ntawm cov nyhuv ntawm cov hniav | muab cov hniav ntev los txhawm rau txhoj puab heev |
Tam sim no cia saib txhua qhov kev tshwm sim nyias.
Kev tu ntawm cov hniav. Tsawg kawg uas yuav tsum tau muaj khoom siv yog tus txhuam hniav thiab muab tshuaj txhuam. Txhuam cov khoom siv hluavtaws, qhov nruab nrab ntawm cov tawv nqaij (mos txhuam - rau cov menyuam yaus thiab mob hnyav heev), thiab hloov nws txhua peb lub hlis - tsawg kawg! Cov nplej yuav tsum noj nrog cov tshuaj fluoride. Cov ntsiab lus ntawm cov tshuaj fluorine hauv qhov muab tshuaj yog ntsuas hauv cov kab kev qhia "ppm". Rau cov me nyuam, nws yog qhov zoo uas yuav tsum tau muab tshuaj nrog 500 ppm fluoride, rau cov laus - txij li 1500 ppm, ntau dua 1500 - ntawm kev pom zoo ntawm tus kws kho mob. Hmoov tsis, tsis tas li no "ppm" yog qhia nyob rau hauv pob. Yog li tsis txhob thab, tab sis tam sim ntawd sab laj nrog ib tus kws. Raws li txoj kev tu koj cov hniav, txoj kev siv li ib txwm siv sij hawm li peb feeb, tu tshuab zoo dua yog nqus tau los ntawm kev tswj ntawm tus kws kho hniav. Muaj rau lub ntsiab lus tseem ceeb:
1. Cov hniav yuav tsum ntxuav tawm ntawm peb sab (sab nraud, sab hauv thiab ntawm qhov chaw clamping).
2. Siv peb cov kab txawv ntawm txoj kev sib txhuam ntawm txoj kev sib txhuam - ntsug (hauv kev taw qhia los ntawm cov pos hniav mus rau clamping nto), kab rov tav (tsis txhob tau nqa tawm kom tsis txhob lwv tus txha hniav!), Vas (los ntawm cov pos hniav).
3. Tshem tsis yog rau lub "façade", tab sis kuj rau cov hniav uas tsis pom thaum lub sijhawm luag nyav.
4. Nco ntsoov txhuam koj cov hniav ob zaug ib hnub: tom qab noj tshais thiab tom qab noj hmo.
5. Tus kws tshaj lij ntawm lub koom haum World Health (WHO) ntseeg hais tias nws yog ib qho tseem ceeb uas yuav tsum tau siv cov tshuaj txhuam hniav, kev siv hlua dig hniav, tab sis cov txheej txheem siv lawv kuj zoo dua nyob hauv kev saib xyuas ntawm tus kws kho hniav. Qhov loj tshaj plaws yog kom tsis txhob fanaticism thiab tsis raug mob cov pos hniav. Tus pas txhuam hniav lossis xov yuav tsum xaub ntawm cov hniav, thiab tsis ncaj qha rau cov pos hniav.
6. Nco ntsoov: tsis siv cov txiv hmab txiv ntoo thiab zaub tshiab, lossis siv cov zom zawg tuaj yeem ua lwm txoj hauv kev txhuam koj cov hniav!
Rational noj zaub mov. Cov kws tshawb fawb los ntawm WHO pom zoo noj tsib zaug (noj tshais, pluas su, pluas su, yav tsaus ntuj tshuaj yej, noj hmo), noj nqaij, khoom noj khoom haus, carbohydrates, txiv hmab txiv ntoo thiab zaub ua ke. Qhov feem ntau txaus ntshai rau cov hniav yog refined qab zib. Tab sis tsis txhob xav hais tias yog koj haus dej kas fes thiab tshuaj yej tsis muaj suab thaj, ces koj tsis tas yuav siv sij hawm los tu cov hniav. Tsis zoo rau kev xav ntawm cov tsos nqaij daim tawv yuav luag tag nrho cov khoom noj, tsuas yog cheese, nqaij thiab butter, tab sis tom kawg peb feem ntau siv nrog mov ci los yog txhua yam. Qhov no txhais tau tias tom qab ntawd cov zaub mov hauv lub qhov ncauj ua rau muaj kev phom sij, koj tuaj yeem tshem tau ntawm xwb ... Tau, yog, los ntawm kev ua txhua yam kev kho mob zoo sib xws. Kev zom ib qho rau ib hnub tseem ceeb yog txoj kev ceev tshaj plaws kom ua tsis tau tsuas yog hnyav tshaj li qhov hnyav thiab atherosclerosis, tab sis kuj muaj hniav lwj.
Fluorine-prophylaxis. Muaj tsis muaj dab tsi tshaj qhov kev tiv thaiv ntawm kev kho hniav thiab kab mob ntsws. Nws tuaj yeem ua haujlwm hauv zos thiab lub cev. Kev tiv thaiv hauv zos koj ua, yog tias koj txhuam koj cov hniav nrog tshuaj txhuam hniav los yog siv hlua dig nrog cov tshuaj fluoride. Cov kws kho kaus hniav kws kho mob yuav ntxiv qhov kev siv cov kab mob iixixis nrog tshuaj fluoride, fluorine-lacquers thiab fluorine-protectors. Yog tias koj tsis xav kom sai sai poob koj cov hniav, cov kev tiv thaiv hauv zos yuav tau siv thoob plaws hauv koj lub neej. Cov kev ua haujlwm zoo li qub hauv cov menyuam yaus thiab cov laus. Yog tias koj tsis zoo txog koj tus kheej, tab sis txog koj cov me nyuam thiab xav kom lawv tsis txhob poob lawv cov hniav, nws yuav tsum ua kom muaj kev tiv thaiv kev siv kab mob - siv cov tshuaj fluoride nrog zaub mov, nrog rau cov khoom tsim ua kom muaj cov tshuaj fluoride. Cov khoom no yog cov khoom siv dej, fluorinated ntsev, mis nyuj, khob cij, dej ntxhia, cov tshuaj fluoride thiab phoov. Nws yog hauv cov menyuam yaus hnub nyoog qis dua kaum, nrog rau cov poj niam thaum cev xeeb tub, tias qhov kev kho mob muaj zog tuaj yeem muab cov nyhuv loj tshaj plaws.
Kev ua haujlwm zoo li hauv qab ntawm lub xeev hauv Northern Europe tau ua rau qhov tseeb tias tsis muaj txhua qhov chaw kho hniav tuaj yeem nrhiav tau cov neeg mob nyob hauv - cov tib neeg muaj mob hniav! Nws tsuas yog tseem hais ntxiv tias cov tshuaj fluoride-prophylaxis kuj zoo dua los xaiv ib tus zuj zus, nrog rau ib tus kws kho mob tshwj xeeb. Yog tias koj haus dej ntau ntau rau nruab hnub, vim koj siv hws (kub khw), koj tsuas yog xav xaiv cov dej haus zoo li ntxhia dej nrog cov tshuaj fluoride. Yog tias koj muaj mob raum, tsis txhob kis tau los ntawm cov tshuaj fluoride. Los ntawm txoj kev, kev siv fluorinated ntsev yog qhov tsuas yog ib qho ntawm txoj kev nyab xeeb. Tab sis yog tias tus kws kho mob tau qhia koj kom tsis txhob siv cov ntsev tsis zoo, tib yam siv rau nws cov tshuaj fluorinated.
Yog li, koj muaj lub caij nyoog zoo rau luag kom koj laus nyoog nrog koj cov hniav. Lawm, yog tias koj tsis tsuas nyeem cov ntawv no thiab tam sim ntawd tsis nco qab txog nws, tab sis armed nrog kev paub, khwb khuav, tom qab feeb, koom nrog txoj kev tawm tsam rau koj txoj kev noj qab haus huv. Cov hniav nyias muaj nyias ntau dua li cov khoom neeg tsim, thiab pheej yig dua. Tawm ntawm cov kws lij choj tawm hauv haujlwm!