Dab tsi hnav?
Yuav pib nrog, koj yuav tsum paub tias cov khaub ncaws kom yuag poob yog txawv ntawm qhov qub. Nws tuaj yeem ua ris tsho, luv luv, hnav, siv tawv thiab tsho. Lawv qhov txawv ntawm cov khoom uas lawv tau ua. Cov lus qhia ntawm cov ntaub ntawv yog tias thaum lawv tseem sib txawv ntawm cov ntaub so ntswg lawv tsim cov thermal effect los yog cov nyhuv ntawm lub sauna, uas ua rau koj hws, thiab mam li rub tawm cov kua. Vim li no cov centimeters ntxiv thiab mus.
Xws li cov ntaub pua chaw muaj peev xwm ua tau nrog cov mechanisms tshwj xeeb uas ua rau dej ntws los yog cov impulses rau ntawm qhov teeb meem ntawm daim tawv nqaij, ua rau cov nqaij ntshiv tsis zoo hauv lub suab. Yog li, koj tsis tsuas yog poob phaus, tab sis kuj tso twj yeem tuaj.
Muaj cov ris tsho hauv qab, uas tsis tuaj yeem pab tsis tau lub xov tooj ntawm cov kilograms, tab sis nws yuav pab tiv thaiv cellulite. Qhov ris tsho hauv qab no yog tsim los ntawm cov ntaub ntawv uas pab txhawb cov leeg thiab muaj cov nyhuv zaws. Nws tsis yog tsuas pab tshem ntawm cov txiv kab ntxwv ntawm daim tawv nqaij, tab sis kuj muaj teeb meem nrog cov varicose leeg, nrog qaug zog thiab nrog lwm cov teeb meem vascular.
Qee hom kev hnav khaub ncaws thiab khaub ncaws tau hnav tau thaum nruab hnub ntawm khaub ncaws hnav, txawm lwm tus tau hnav tsuas yog siv sijhawm ntev xwb. Cov lus qhia ntev npaum li cas thiaj li hnav tau qhov no los yog cov khaub ncaws ua rau poob phaus, yuav tsum muaj nyob hauv kev qhia.
Yuav ua li cas ua kom tau cov nyhuv?
Ntau tus neeg. uas twb tau paub txog cov nyhuv "khawv koob", lawv poob siab thiab hais tias lawv tsis ua tiav qhov kev ntshaw. Xwb, nrog ntau heev tshaj qhov ceeb thawj, ib qho li ntaub lossis ntaub qhwv yuav tsis txaus.
Yuav kom poob ntau kilograms li vim tshwj xeeb khaub ncaws, ntau yuav tau coj nws tsis tau noj nws, uas tsis yooj yim heev. Yog tias koj xav kom ua tiav cov kev tshwm sim sai, koj yuav tsum mus rau qhov kev ua yuam kev. Txhawm rau ua kom cov khaub ncaws zoo li no, nws pom zoo kom ua ntej siv cov tshuaj pleev ib ce tshwj xeeb rau qhov hnyav. Lawv sov so ntawm daim tawv nqaij, cuam tshuam rau lub qhov hluav taws xob noo, accelerate lub metabolism thiab sib ntaus cellulite. Ua ke nrog thermal underwear los yog khaub ncaws tsim ib lub txiaj ntsim sauna, xws li cov cream ua hauj lwm zoo dua.
Tab sis qhov no yuav tsis txaus. Qhov zoo tshaj plaws uas koj yuav ua tau yog tias koj tsis passive thaum hnav cov khaub ncaws zoo li no. Lub tswv yim yog yooj yim: txav ntau dua! Hnav cov khaub ncaws thiab mus rau tom chaw ua si lossis chaw ua si. Tsis txhob ua phem rau lub cev, tab sis lub sij hawm teev hauv cov khaub ncaws yuav ua rau pom muaj kev hloov hauv daim duab. Yog li koj yuav ua sai sai poob phaus, podkachaete cov leeg thiab npaj lub cev rau kev txhawj xeeb uas yuav tsum tau ua kom muaj tus qauv.
Txhua tus neeg puas hnav xws li khaub ncaws?
Raws li, cov khaub ncaws rau qhov hnyav yog tsim rau txhua tus neeg. Nyob rau hauv qhov tseeb, koj yuav tsum tau them sai sai rau koj cov nta. Yog hais tias koj cov tawv nqaij npau taws heev, muaj pustular eruptions, eczema, lwm yam kab mob ntawm daim tawv nqaij, ces lub txiaj ntsim zoo ntawm lub sauna yuav tsuas ua rau txoj kev loj hlob ntawm tus kab mob. Yog li, yog tias koj tsis ntseeg tias txoj kev poob ntawm qhov hnyav koj, nco ntsoov nrog ib tus kws kho mob tham.
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khaub ncaws zoo li no, yog tias nws yuav ua rau muaj kev cuam tshuam ntau thiab tsis zoo ntawm qhov ua rau muaj ntshav thiab lwm yam teeb meem.
Yog tias cov ris tsho muaj feem xyuam nrog cov dej ntws los yog tsis ua hauj lwm, nco ntsoov nrog koj tus kws kho mob tham. Qee zaus zaus qhov uas cov twj ua haujlwm yuav ua rau muaj kev puas tsuaj rau lub cev. Radiation tuaj yeem ua rau qog, tshwj xeeb tshaj yog tias koj muaj ib qho kev ntshaus xeeb. Hauv qhov no, nws feem ntau zoo dua kom tsis txhob muaj cov nyhuv ntawm lub cev.
Txawm tias muaj cov khoom uas cog lus tias yuav cawm koj los ntawm txhua yam teeb meem uas cuam tshuam nrog hnyav tshaj, hnub tom qab, tsis txhob siv ib lo lus rau txhua yam uas tau qhia rau koj. Cov phaus ntxiv tsis yooj yim rau tsav, tshwj xeeb tshaj yog tias koj npaj kom poob phaus thaum pw ntawm lub rooj zaum nrog daim tawv nyias. Tsis muaj kev sib zog thiab kev noj haus yuav pab tsis tau tej yam zoo nkauj.