- dub currant - 1 kilogram
- qab zib - 2 kilogram
- dej - 1 Litre
Dub currant jam tsis tsuas yog ib tug qab kho, tab sis kuj yog ib tug ntxiag tshuaj rau colds. Nws yog ib qho storehouse ntawm cov vitamins thiab kev noj qab haus huv. Dub currant muaj ntau ntawm vitamin C thiab carotene, nws yog siv rau cov kab mob gastrointestinal, zoo li rau kev kho mob thiab kev tiv thaiv ntawm scurvy. Txhawm rau muab txhua txhua hnub rau vitamin C, nws yog txaus los noj xwb 15-20 berries. Nws yog dav paub anti-inflammatory thiab disinfecting thaj chaw ntawm dub currant, nws txhawb zog ntawm lub cev thiab nce tus tiv thaiv lub cev ntawm lub cev. Dub currant jam yog zoo heev rau tshuaj yej, raws li ib tug txhaws rau ci, rau ua compotes. Kev npaj: Yaug thiab yaug lub currant zoo. Nqa mus rau ib tug boil 1 liter dej nyob rau hauv ib tug loj enamel saucepan. Ntxiv berries thiab ua noj tshaj sim kub rau 10 feeb. Ntxiv cov suab thaj thiab ua noj, nplawm, kom txog thaum lub qab zib tag nrho dissolves. Ncuav lub npaj jam tshaj sterile jars thiab cover nrog hau. Jam yog khaws cia ntev heev.
Kev Pabcuam: 4