Kws txawj hu nws unsystematic thiab paub tseeb tias tau tshem nws yog ib qho yooj yim. Koj tsuas yog xav paub seb yog vim li cas thiab siv cov kev ntsuas tsim nyog. Dab tsi yog qhov ua rau ntawm tus mob no, koj yuav pom nyob rau hauv tsab xov xwm hais txog nqe lus "Dab tsi yog qhov ua rau hypotension".
1. Tsawg siab
Nws yog ib qho tseem ceeb rau koj kom sawv ntsug ntawm lub txaj, sai li sai tau thaum lub taub hau pib tig kiv taub hau, darkens nyob rau hauv lub qhov muag thiab kev tswj ntawm taw yog cuam tshuam. Yog tias koj tuaj rau tus kws kho mob nrog cov lus tsis txaus siab no, nws, tsis muaj hesitation, yuav ua rau "kev txiav txim siab" - orthostatic hypotension. Nws suab scary, tab sis, nyob hauv kev muaj tiag tsis muaj ib yam dabtsi uas nrog. Nyob rau hauv daim ntawv kuaj mob, muaj kev cia siab poob rau hauv ntshav siab. Thaum koj tsaug zog, cov kua liab concentrates ncig lub peritoneum, thiab me ntsis ntshav mus rau lub hlwb. Yog tias, ntawm thawj qhov kev thov ntawm lub tswb moos, coj ib txoj hauj lwm ntsug dheev, nws yuav lo rau ntawm qhov nqua, qhov siab yuav poob, thiab cov ntshav ntawm lub paj hlwb yuav deteriorate. Li no cov kiv taub hau thiab tsaus ntuj nyob hauv ob lub qhov muag. Qee qhov "muaj hmoo" txawm tsaus muag. Waking, tsis tau tawm ntawm lub txaj, ua qoj ib ce. Maj mam rub koj cov txiv palm rau ib leeg thiab zaws koj pob ntseg nrog kev nce thiab nqis. Tom qab ntawd maj mam nce mus rau bliss. Yog tias kiv taub tsis txav, sim 2-3 lub lis piam kom haus cov tshuaj toning ntuj: tincture ntawm ginseng, timichi, magnolia vinegar los yog eleutherococcus extract. Nws yuav zoo dua yog tias cov tshuaj thiab nws cov tshuaj noj los ntawm tus kws kho mob paub.
2. Kev nyuaj siab
Koj puas muaj cov menyuam tsis mloog Vajtswv lus, ib tug txivneej tsis muaj peevxwm, ib lub taubhau beech thiab ib lub sijhawm ua ib tug nab? Nyob rau hauv no qhov teeb meem, tsis rau ntev thiab nyob rau hauv ib qho kev nyuaj siab. Yog tias koj twb tau tswj hwm ua qhov no lawm, ces kom paub meej tias muaj cov tsos mob tshwm sim: lub cev tsis muaj zog, muaj teeb meem nrog plab zom mov. Ua ntej kuv ob lub qhov muag zoo li ib tug shroud, txhua yam yog swinging ib ncig, thiab nws zoo li hais tias tsuas yog mus poob nco ntsoov thiab poob siab. Cov kws kho mob hu rau cov kiv kiv taub hau thiab ceeb toom hais tias tsis muaj kev kho mob raws sij hawm, nws tuaj yeem rub rau lub lis piam los yog lub hlis. Noj ntau cov vitamins thiab ci ntsa rau teeb, vim tias txawm tias lub hnub luv luv yuav ua rau muaj kev nyuaj siab hauv lub xeev. Sim ua kom zoo, nkag siab txog koj tus kheej thiab txiav txim seb qhov tseeb ntawm kev mob nkeeg. Yog tias koj tsis tuaj yeem tshem ntawm kev ntxhov siab vim koj tus kheej, teem caij nrog tus kws kho kev puas siab ntsws.
3. Tshuaj
Muaj ntau cov ntxhais, txawm nrog me me tsis txaus, saib hauv cov khoom siv rau thawj zaug hauv kev tshawb nrhiav ntawm lub hwj chim muab khaws cia. Thiab vainly ua li ntawd. Ua ntej, tsis muaj leej twg tau rhuav tshem cov tswv yim nrov "ib qho khoom noj - qhov lwm tus yog ceg tawv". Qhov thib ob, nrog rau cov khoom siv tib lub cev, lub cev tau siv rau nws qhov kev txiav txim, thiab thaum kawg cov tshuaj ce lawm los muab cov txiaj ntsig zoo. Thiab thaum kawg, ntau cov tshuaj pharmacological muaj peev xwm sawv ntawm txoj kev xa lawv taub hau. Feem ntau, lub ntiaj teb mus raws li cov taw ntawm cov neeg uas raug tsim txom cov tshuaj tua kab mob, tranquilizers, sleeping drugs, allergies thiab txias kev kho mob. Tsis txhob muab tshuaj rau tus kheej thiab noj tshuaj tsuas yog kev pom zoo los ntawm tus kws kho mob. Yog cov tshuaj kws kho mob ua rau koj kiv taub hau, nco ntsoov qhia rau tus kws kho mob thiab kom nws tuaj tos lwm yam tshuaj. Thiab yog tias qhov no tsis muaj peev xwm, nug seb puas yuav ua tau kom txo cov tshuaj ntawm cov tshuaj.
4. Kev ua xua
Yog tias, nrog rau kiv taub hau, koj lub qhov muag pib dej, lub qhov muag ntswg tshwm, thiab daim tawv nqaij npog nrog pob liab, feem ntau, nws yog kev ua xua. Ua kom txhua tus "zoo siab" ntawm lub cev tiv thaiv kab mob, qee zaus nws txaus noj khoom, ua pa hauv plua plav los yog ua rau lwm tus neeg tus menyuam yaus plhws. Cov tsos mob tshwm sim feem ntau tshwm sim tom qab ob peb teev, tab sis lawv tuaj yeem qhia txog lawv tus kheej hauv ob peb hnub. Hmoov tsis, nws tsis yog yooj yim los txheeb xyuas ib qho kev tsis haum rau hauv qhov teeb meem no. Yog tias nws tseem nkag mus rau hauv lub cev, dua, pob thiab kiv taub hau yuav ua koj tus khub rau siab ntseeg. Txhob rush rau "deafen" ua xua nrog antihistamines. Cov nyiaj no tsuas nyuaj rau txoj kev tshawb xyuas xwb, tab sis qhov teebmeem, hmoov tsis, tsis tshem tawm. Ntxiv rau, raws li koj twb paub lawm, lawv tus kheej feem ntau ua rau kiv taub hau. Yog li no, ua ntej txhua yam, koj yuav tsum qhia txog cov khoom uas yuav lav ris rau koj tej teeb meem. Yog tias koj qhov kev tshawb nrhiav tsis tau ua tiav, mus rau tus neeg tsis haum tshuaj thiab sim ua kev tsis haum tshuaj. Txhua yam koj tau ua yog khij tawm cov khoom ua tsis zoo ntawm koj lub neej.
5. Noj zaub mov
Thaum lub caij nplooj ntoos zeeg, lub cev xav muab lub "kev nyab xeeb kev tuav pov hwm" thiab pib khaws roj, tsis txhawm rau muab tso rau ntawm lub pov thawj, plab thiab ob tog ntawm nws tus hluas nkauj. Nrog no tig ntawm affairs, tsis yog txhua txhua tus tub ntxhais hluas npaj txhij mus tso, thiab ntau yog noj ib qho kev noj haus. Hauv qhov no, tsis yog "teeb meem" cov carbohydrates, xws li txiv qhwv thiab chocolate, poob mus rau disfavor, tab sis kuj "siv tau": ntau hom cereals, pasta los ntawm coarse hmoov, muesli. Ib co ntxhais nyob rau tib lub sijhawm txiav thiab qhov ntau ntawm consumed proteins thiab cov rog. Vim li ntawd, qhov concentration ntawm qab zib nyob rau hauv cov ntshav poob, ntawm daim tawv nqaij hloov daj ntseg, tawm hws, lethargy, irritability thiab kiv taub tshwm. Qib piam thaj hauv cov ntshav yog cuam tshuam los ntawm cov khoom noj uas koj noj, lawv ntau, thiab so ntawm cov pluas noj. Muaj ib pluag mov noj 4-5 zaug ib hnub twg. Qhov nruab nrab yuav tsum me me. Tsis txhob ua tub nkeeg rau suav cov calorie ntau ntau. Tshawb xyuas qhov nyiaj koj xav tau, muab koj lub cev hnyav los ntawm 28. Muab qhov no, yog hais tias lub xub nyob rau hauv cov teev qhia 6o kilograms, ces, nyob rau hauv ib hnub, koj yuav tsum tau txais i68o kcal. Tsis muaj tsawg thiab tsis muaj ntxiv.
6. Haus luam yeeb hookah
Koj paub tseeb tias kev haus luam yeeb yog ib qho zoo, thiab yog li ntawd, so nrog cov phooj ywg hauv ib lub chaw noj mov, koj yeej ib txwm hais kom muaj lub kib "shisha". Peb tab tom yuav chim rau koj. Txawm hais tias tsis muaj cov tshuaj nicotine hauv cov txiv hmab txiv ntoo haus luam yeeb thiab tsis yog ntau cov khoom muaj teeb meem piv rau cov luam yeeb, cov teeb meem los ntawm kev sib tw tsis yog tsawg dua. Rau ib xuab moos, tuav nrog lub raj hauv nws txhais tes, ib tug neeg ua pa tshaj 150 npaug tshaj li haus luam yeeb ib tus luam yeeb. Cov pa carbon monoxide nkag mus tob rau hauv cov ntsws, thiab yog tias zawm, kiv taub hau tshwm, thiab hauv qhov teeb meem phem, xeev siab thiab ntuav tsis tau raug zam. Hauv qhov zoo ntawm qhov hookah nws zoo dua yog tias tsis kam ua los yog tsawg kawg haus nws tsis zawm. Yog tias cov coals smolder hauv ib lub chav uas tsis txhuam, ces cov txiaj ntsim ntawm kev ua pa tsis raug ntxiv lawm. Thaum koj nqus cov khoom ntawm combustion, tsawg dua cov pa nkag mus rau lub plab hnyuv siab raum thiab cov ntaub so ntswg, thiab cov paj hlwb khiav tawm. Thiab nws tseem nrog nws kiv taub hau. Tam sim no peb paub dab tsi ua hypotension.