Ua ib tug me nyuam, nws muaj nws cov khoom ua si nyiam, lub neej tau zoo siab thiab tsis txaus siab, nws tau mus ncig nrog phooj ywg ntawm txoj kev, ua si thiab txhob xav txog txhua yam. Tab sis xyoo dhau los, thiab dheev ib yam dab tsi hloov, ib tug tub hluas tsis xav zoo li txhua yam poob, nws muaj lwm yam txaus siab, nws tau txais cov phooj ywg tshiab, poob rau hauv kev hlub, thiab lub ntiaj teb rau nws ua tiav txawv. Ib tug tub ntxhais hluas tsis yog tus me, tiam sis tseem tsis tau muaj hnub nyoog, ib tug neeg uas tsis tau hloov. Nyob rau lub sij hawm no, tus tub hluas xav tau kev txhawb nqa ntawm cov neeg laus: niam txiv, kwv tij, xib fwb, cov thawj coj ntawm lub vaj tse thiab cov neeg paub xwb. Tus tub ntxhais hluas yuav tsum xav tias nws lub tswv yim thiab nws cov kev xav raug kho nrog kev hwm, tsuas yog ces nws yuav muaj lub siab nws tus kheej txaus siab uas nws muaj peev xwm ua tiav nws cov hom phiaj.
Kuv xav kom xav txog ntau yam dab tsi thiab ua li cas nws muaj feem xyuam rau kev noj qab haus huv ntawm ib tug tub ntxhais hluas, ob qho tib si ntawm lub hlwb thiab lub cev. Qhov teeb meem ntawm cov neeg muaj kev puas siab puas ntsws yog ib qho teeb meem tseem ceeb tshaj plaws hauv lub zej zog. Kev ua txhaum hauv kev puas siab puas ntsws ntawm cov hluas yuav ua rau muaj kev rau txim: cais tawm, cais tawm ntawm pawg neeg, cwj pwm tsis zoo, kev nyuaj siab, kev ua phem rau cov phooj ywg thiab niam txiv, kev ua phem rau tsiaj, tua tus kheej thiab lwm yam teeb meem. Yog li ntawd, nws tseem ceeb heev rau cov niam txiv kom paub ntau dua rau lawv cov menyuam yaus, sib txuas lus nrog lawv, kom lawv nyiam ua haujlwm, ua npau suav thiab xav tau. Ib qho kev zoo ntawm kev xav ntawm ib tug tub ntxhais hluas yog tsis tshua muaj kev cuam tshuam los ntawm qhov chaw: kev sib raug zoo nrog cov phooj ywg, cov phooj ywg, cov phooj ywg, cov xib fwb thiab cov txheeb ze. Thaum tseem hluas, cov me nyuam feem ntau muaj kev phem, lawv raug mob. Yog vim li ntawd nws thiaj li tsim nyog txhawb kom tus tub ntxhais hluas, hwm nws qhov kev ntshaw thiab ua nws tus phooj ywg.
Lwm qhov teebmeem tshwm sim rau kev noj qab haus huv ntawm ib tug tub hluas yog saib cov yeeb yaj kiab, broadcasts, hobby video games, suab paj nruag. Kev mob loj ntawm kev ua kom tub ntxhais hluas muaj peev xwm coj tau kev ua nruj ua tsiv, tsim kev kub ntxhov, kev pom zoo ntawm qhov xwm txheej. Thiab nws yog qhov tsim nyog yuav tau nrhiav, dab tsi ntawm cov suab paj nruag uas yog ib tug tub hluas tau paub zoo, txawm tias muaj cov lus tsis txaus siab thiab cov lus thuam. Nws yog ib qho tseem ceeb uas yuav tau saib qhov kev ua si hauv video uas tus tub hluas nyiam tshaj tawm, thiab seb lawv puas yuav ua rau nws lub hlwb tsis zoo.
Nws yog ib qho tseem ceeb heev kom paub tias dab tsi thiab yuav ua li cas yuav cuam tshuam rau kev noj qab haus huv ntawm ib tug tub hluas thaum lub caij nyuaj rau nws.
Ua ntej tshaj, nws muaj feem xyuam rau kev noj qab haus huv ntawm ib tug tub ntxhais hluas kev noj haus. Thaum lub sijhawm no, ib lub cev loj yuav tsum tau txais ib qho txiaj ntsim ntawm cov vitamins, nrog rau cov rog proteins, carbohydrates thiab minerals. Yog tias tsis muaj lossis tsis dhau ib yam khoom hauv lub cev ntawm ib tug hluas, muaj ntau yam teebmeem kev noj qab haus huv tshwm tuaj. Feem ntau, cov tub ntxhais hluas muaj qhov hnyav, tsis muaj calcium lossis cov vitamins (uas ua rau cov tawv nqaij qhuav, cov hlab ntsha tawg thiab cov plaub hau poob), noj mov tsis zoo, pob txuv thiab tawv nqaij thiab lwm yam kab mob. Yog li, nws tseem ceeb heev kom muaj kev noj haus ntawm ib tug tub hluas tag nrho cov vitamins thiab tshuaj rau nws txoj kev loj hlob.
Cov cuj pwm loj loj muaj feem xyuam rau kev noj qab nyob zoo ntawm txhua tus tub ntxhais hluas, feem ntau yog kev haus luam yeeb, kev quav dej cawv, kev quav yeeb quav tshuaj thiab kev quav yeeb tshuaj. Kev mus rau ib qho chaw tsis zoo los sis ib lub tuam txhab uas txhua tus neeg haus luam yeeb, dej haus lossis siv yeeb tshuaj, ib tug tub hluas tsis xav ua "dub yaj" thiab sim ua kom muaj teeb meem rau nws lub cev. Tom qab ntawd nws tau drags rau thiab dhau los ua ib tug cwj pwm, uas ua rau kev tu siab. Cov tub ntxhais hluas raug qaug, uas tuaj yeem ua rau muaj mob loj, thiab tseem yuav phem, tuag taus. Yog li, nws yuav tsum muaj kev sib txuas lus tshwj xeeb nrog cov tub ntxhais hluas txog kev phem ntawm kev haus luam yeeb, dej cawv thiab yeeb tshuaj, muab lawv ua piv txwv ntawm lub neej, thiab saib xyuas lawv qhov chaw nyob, hauv lub tuam txhab lawv siv sijhawm dawb. Feem ntau, kev coj cwj pwm tsis zoo los ntawm cov hluas uas tsis ua haujlwm dabtsi hauv lawv lub sijhawm dawb. Nws yog ib qho tseem ceeb kom ntseeg tau tias lawv muaj kev txaus siab, nws yuav pab tau rau cov hluas mus xyuas cov voj voog. Feem ntau, ib tug tub hluas xav tau kev nrhiav hauj lwm uas yuav txaus siab rau nws, nqa thiab qhia tag nrho nws cov txuj ci.
Lwm qhov tseem ceeb yog kev sib deev kev kawm ntawm cov hluas. Kev sib raug zoo nrog kev sib deev, nrog rau kev sib raug zoo, muaj feem xyuam rau kev noj qab haus huv ntawm tus hluas. Nws yog ib qho tseem ceeb rau nws ua tus cwj pwm zoo rau txoj kev noj qab nyob zoo, tham txog kev tiv thaiv kev kho mob me nyuam, thiab qhia txog cov tub ntxhais hluas cov lus qhia txog kev hloov hauv lub cev thaum pub hnub yug, thiab txog kev npaj rau tsev neeg. Tus neeg hluas yuav tsum paub txog cov kab mob sib kis los ntawm kev sib deev, xws li AIDS, syphilis thiab ntau lwm tus. Nws yog ib qho tseem ceeb uas ceeb toom ib tug tub hluas ntawm kev sib deev thaum ntxov, thiab tham txog kev siv tshuaj tiv thaiv.
Thiab thaum kawg kuv xav nco ntsoov tias cov hluas tseem ywj siab thiab tsis kam zam thaum lawv nyiam ua lawv lub neej. Yog li, sim ua ib tug phoojywg zoo rau ib tus menyuam "loj", tsis txhob thuam nws thiab tsis muaj qhov teeb meem sim ua rau koj xav txog nws. Txoj kev zoo tshaj yog kev sib txuas lus yooj yim. Sib txuas lus nrog ib tug tub hluas nyob hauv ib qho chaw siab, tsis muaj tsa nws lub suab, nws yuav hnov kev tso siab rau koj thiab tsis xav ntshai nrog koj tshaj plaws. Thiab koj, tig mus, yuav muaj peev xwm coj tau ib tug tub hluas nyob rau hauv txoj kev qhia, muab tswv yim, qhia zaj dab neeg hauv lub neej los yog tham nrog lub siab xwb.