Lub qog sebaceous ntawm daim tawv nqaij tas li tsim muaj cov roj nplaum. Lub roj nplaum no tivthaiv tawv nqaij ntawm qhov tsis zoo ntawm thaj chaw. Lubrication tso cai rau cov tawv nqaij kom nyob ruaj, mos, moisturized. Tab sis yog hais tias tus mob rau daim tawv nqaij yog heev unfavorable, ces kev tiv thaiv ntuj tsis txaus. Qhov no yog thaum peb yuav tsum pab peb cov tawv nqaij. Yog li cas lub cev tsis qhuav dej qhuav txhais tau?
Cov tawv nqaij qhuav yog lub cev qhuav dej. Qhuav ntawm daim tawv nqaij txhais tau hais tias muaj ib qho tsis muaj peev xwm ntawm lipids. Lipids - lub ntsiab lub ntsiab ntawm cov neeg saib xyuas, uas yog lub luag hauj lwm rau txoj hlua ntawm epidermal hlwb. Lub lipid txheej ntawm qhuav ntawm daim tawv nqaij yog heev nyias. Nws tsis tiv thaiv cov tawv nqaij kom txaus, uas yog vim li cas rau lub zog evaporation ntawm noo noo ntawm daim tawv nqaij. Cov tawv nqaij ua rough, tsawg elastic.
- Tus yeeb ncuab lub ntsiab ntawm daim tawv nqaij yog qhuav cua. Nws yog tsim nyog los tswj cov av noo ntawm 30-40%. Tab sis qhov no tsis yog yooj yim, tshwj xeeb tshaj yog nyob rau lub caij ntuj no. Nyob rau hauv lub caij ntuj no, thaum lub cua sov yog hloov on, lub humidity nyob rau hauv chav tsev dauv los ntawm kwv yees li 10%. Qhov no noo noo tswm rau ob peb lub hlis. Zoo, yog tias koj tau txais ib yam khoom tshwj xeeb uas yuav ntsuas cov av noo nyob hauv chav. Yog tias tsim nyog, koj tuaj yeem lem rau ntawm cov av noo. Thiab thaum tsis muaj nws, koj tuaj yeem tso cov ntawv ntub dej ntawm cov roj teeb. Tiam sis cov cua txias yuav tsum muab rau hauv cov rooj plaub tshwj xeeb. Cov cua txias txo cov av noo ntawm cov cua. Tab sis qhov muaj cov nroj tsuag nyob sab hauv tsev nyob hauv tsev yuav pab tswj kom ya raws ntawm qhov kev ntshaw theem.
- Nquag ntxuav kuj tseem tuaj yeem ua rau lub ziab ntawm daim tawv nqaij. Siv da dej los yog da dej yuav tsis pub tshaj 15 feeb. Ntev nyob hauv dej yuav pab txo cov roj av tiv thaiv lub cev. Dej kub tshwj xeeb tshaj yog lub lubrication ntawm daim tawv nqaij. Nrog qhuav ntawm daim tawv nqaij, nws yog zoo dua los ntxuav nrog dej sov. Cov txheej txheem dej yuav tsum tau nqa tawm thaum yav tsaus ntuj, vim hais tias rau ib hnub twg cov tawv nqaij tswj kom faib cov roj tiv thaiv qhov siab tshaj plaws. Ntxiv rau, feem ntau cov roj khaus mis tso tawm thaum nruab hnub uas tus neeg muaj mob tshaj plaws. Ntau zaus ntxuav nrog xab npum tsis tsim nyog. Nws yog txaus siv tshuaj ntxuav tes ib zaug ib lub lim tiam.
- Cov teebmeem tsis zoo ntawm cov tawv nqaij thiab cov ntxhuav. Nws yog qhov zoo tshaj plaws los siv tshuaj ntxuav tes, uas nyob rau hauv nws muaj pes tsawg leeg muaj roj rog. Cov qab zib ntawm daim tawv nqaij tawm ib zaj duab xis uas tuaj yeem tuav tau ya raws. Yuav kom sparing ntau yam ntawm xab npum yog ntau yam, lub acidity Performance index uas yog nyob ze rau lub acidity Performance index ntawm daim tawv nqaij nws tus kheej. Kev siv cov kua tshuaj ntxuav tes, moisturizing da dej gel kuj muaj cov nyhuv ntawm daim tawv nqaij.
Kev kho mob thiab kev kho mob ntawm daim tawv nqaij qhuav.
- Cov tawv nqaij qhuav yuav tsum tau softening. Ua kom me nyuam yaus nplua. Lactic acid tshem tawm cov qe tuag, thiab pab kom lub cev tsis muaj mob txaus. Rau ib daig roj hmab koj yuav tsum ntub dej npuav hauv cov mis txias, muab tso rau ntawm qhov teeb meem ntawm daim tawv nqaij ntawm ob peb feeb. Tom qab ntawd tus ntswg yog muab tshem tawm thiab daim tawv nqaij yog rinsed maj mam. Cov txheej txheem no muaj peev xwm nqa tawm los ntawm kev siv cov kua mis nyeem qaub lossis yogurt yogurt.
- Nrog rau ntawm daim tawv nqaij qhuav, koj tuaj yeem sib ntaus siv cov tshuaj nplaum moisturizing, cov gels, whey. Ntawm cov khoom siv niaj hnub no, koj yuav tsum xaiv cov khoom uas muaj cov kua qoob rau hyaluronic acid. Qhov no acid ntau saturates koj cov tawv nqaij nrog noo noo. Kuj yog nws yuav tsum tau them sai sai rau cov ntsiab lus ntawm kev npaj nrog ceramides, phospholipids, rau muaj cov fatty acids. Tag nrho cov ntawm lawv restore lipid metabolism hauv.
- Gelatinous ntsiab lus ntawm vera paam dlev zoo zoo nrog qhov teeb meem ntawm qhuav ntawm daim tawv nqaij. Aloe muaj cov tshuaj uas tshem cov tawv nqaij tuag hlwb. Siv ib nplooj ntoos ntawm aloe, ua ib qho kev txiav raws kab kem. Sau tag nrho cov ntsiab lus nyob rau hauv ib tug saucer. Siv lub paj rwb los so tej tawv nqaij. Cov tawv nqaij ua ywj siab, kev sib tw, muag.
- Yog tias koj so daim tawv nqaij nrog txiv qaub, txiv duaj los yog roj tov E ntawm Vitamin E, ces koj tiv thaiv koj cov tawv nqaij thaum ntxov ntxov.
- Yuav kom soften ntawm daim tawv nqaij, yaj rau ib tug dej da dej ib tug teaspoon ntawm beeswax thiab ob dia ntawm lanolin. Nyob rau hauv no sib tov ntxiv txiv ntseej roj thiab ib spoonful ntawm freshly squeezed aloe kua txiv. Raws li tsim nyog, sib xyaw kom haum no yuav tsum muab so qhov teeb meem.
- Yog hais tias koj muaj tag nrho cov tawv nqaij zawm, ces koj yuav tsum tau da dej sov, uas ntxiv ob tsom iav ntawm lus Askiv ntsev ua ntej. Tom qab da dej, tsis txhob so ntawm daim tawv nqaij. Cov txheej txheem yuav txhim kho cov ntshav. Koj tuaj yeem kho tau qee qhov teeb meem nrog ib qho av ntawm cov ntsev no. Yog hais tias koj ntxiv pre-soaked qhuav seaweed rau da dej, ces koj yuav intensify cov nyhuv softening.
- Siv ib lub sijhawm tshwj xeeb hmo ntuj. Thaum pw tsaug zog, txheej txheem ntawm kev rov ua dua cov kab mob qoob loo los ntawm kev faib cov qe ntshav. Nrog rau ib hmo ntuj ntawm daim tawv nqaij txig absorbs lub ntsiab xa mus rau nws. Yuav tu rau ntawm daim tawv nqaij qhuav nws yog qhov zoo los ua qhov ncauj qhov ntswg. Lawv muaj ntau yam khoom noj khoom haus thiab khoom noj haus. Lawv ua kom tawv nqaij zoo dua tom qab qhov txheej txheem.
- Yuav kom ntub dej rau hauv koj daim tawv nqaij, koj yuav tsum tau haus dej haus kom huv si. Haus koj xav tau ntau tshaj li 2 liters dej ib hnub twg. Nws kuj yog qhov zoo rau haus ntau yam tshuaj ntsuab teas thiab kua txiv thaum nruab hnub. Tab sis nws yog ib qhov tsim nyog yuav tau txwv ntawm qaub kua txiv, txiv hmab txiv ntoo dej, kas fes nrog caffeine, dub tshuaj yej, npias.
- Siv cov tshuaj ntxhua khaub ncaws thiab cov vitamins. Zinc thiab vitamins tshwj xeeb tshaj yog pab pawg neeg B. Hauv lub tsev muag tshuaj koj tuaj yeem yuav yuav ib txoj hauv kev cov vitamins.
- Feem ntau ntawm daim tawv nqaij sai sai nrog lub deficiency ntawm linoleic acid. Muaj kev puas tsuaj rau cov txheej txheem tshwj xeeb ntawm cov pob lipid. Yog li ntawd, daim tawv nqaij poob nws cov elasticity. Siv tshuaj rau hauv rapeseed, txiv ntseej, sesame, linseed, soybean thiab pob kws roj. Walnuts yog cov tseem ceeb heev. Hauv cov zaub mov tseem tsim nyog noj cov ntses rog. No mackerel, sardines, capelin, herring. Xws li cov ntses muaj omega-3 unsaturated fatty acids.
Peb lub hom phiaj tseem ceeb yog khaws cov tawv nqaij thiab noj qab nyob zoo. Ua li no: Txhuam kom tawv nqaij thiab tu nws. Yog tias tom qab koj tus kheej kho koj cov tawv nqaij tseem qhuav tib yam, thiab koj tsis xis nyob, ces koj yuav tsum mus cuag kws kho mob. Qhov ua rau ua haujlwm tsis txaus los ntawm cov thyroid caj pas. Thiab yog hais tias daim tawv nqaij muaj kab, ua pob khaus khaus, pob ntub, koj kuj yuav tsum tau ntsib ib tus kws kho mob tshwj xeeb. Ua rau lub cev tsis muaj zog ntawm qhov tawv nqaij yuav yog ib qho cim ntawm atopic dermatitis, tawv nqaij ua pob, ua kom muaj ntshav qab zib, ntshav qab zib, thiab lwm yam. Dryness ntawm daim tawv nqaij kuj yog ib qho txiaj ntsig ntawm kev noj cov tshuaj. Thiab nyob rau hauv cov neeg laus, vim yog hormonal ntshawv siab, tawv tej zaum kuj tseem qhuav.