Txhua tus niam txiv paub txog cov txiaj ntsim ntawm qaub mis nyuj, cov txiv hmab txiv ntoo thiab zaub. Lub caij no, cov me nyuam cov zaub mov tuaj yeem muaj ntau yam tsis nrov, tab sis tsis yog cov khoom tseem ceeb.
Peking cabbage thiab broccoli, ntawm chav kawm, yog zoo, tab sis Brussels tsis inferior rau lawv nyob rau hauv zaub mov muaj nqis. Hauv cov qoob loo me me, muaj cov tshuaj folic acid, calcium, vitamins A, C thiab K. "Ntsuab" cov kab npua casseroles, cabbage rolls thiab freshies nyob rau hauv kev noj haus yuav pab txhim kho qhov muag thiab ntxiv dag zog rau kev tiv thaiv ntawm tus me nyuam.
Txiv maj phaub hmoov yog ntau ntau tseem ceeb tshaj cov nplej hmoov: nws yog cov caloric tsawg, tab sis ntau noj vim lub siab concentration ntawm zaub protein thiab kev noj haus fiber ntau. Nws tsis muaj cov cholesterol thiab gluten. Hmoov tawm ntawm ripe coconuts tsis ua rau ua xua, ua ib qho khoom zoo heev rau cov me nyuam noj pancakes, pancakes, cupcakes thiab lwm yam kev noj haus ci.
Dub txhuv yog ib qho khoom noj khoom haus ntawm cov menyuam yaus uas raug tus kab mob. Ib qho txhuv ntawm cov xim anthracite yog ib lub tsev khaws khoom ntawm cov cim tseem ceeb, cov amino acids thiab cov anthocyanins. Lauj kaub tais diav los ntawm dub nplej yog tshwm ntawm ib qho ntshav qab zib, neuroses, siab qaug zog thiab VSD.