Cov poj niam idevushki uas ua raws lawv cov duab, nyiam cov txiv hmab txiv ntoo qhuav, tsis kam qhiav thiab chocolate tuav. Nyob rau tib lub sij hawm, qhuav txiv hmab txiv ntoo yog ib tug high-calorie khoom - dawb huv carbohydrates. Tom qab ntawd vim li cas cov kws txawj noj zaub mov kom tsis txhob noj cov txiv hmab txiv ntoo?
Nws hloov tawm tias lawv muaj ntau ntawm fructose, piam thaj thiab hexose, tab sis muaj heev me ntsis qab zib nyob rau hauv lawv.
Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav tsis muaj rog, tab sis lawv nplua nuj nyob rau hauv cov zaub mov thiab cov zaub mov muaj txiaj ntsig - lawv yog 4-5 zaus ntau tshaj cov pa txiv hmab txiv ntoo. Nws yog ib qho tsis txaus ntseeg cov vitamins (tshwj xeeb yog pawg B thiab carotene) thiab fiber, yog li nws yog li ntawd tseem ceeb thiab muaj nqis.
Cov kws kho mob, cov kws kho mob tau hais tias yog koj siv cov txiv hmab txiv ntoo qhuav hauv me me, lawv txo koj txoj kev ntshaw. Yog hais tias koj xav tua cov qab los, ces koj tsuas yog noj kom tau ob peb daim ntawm qoob qoob loo, hnub los yog lwm hom txiv hmab txiv ntoo qhuav thiab haus dej rau nws xwb. Tsuas pub koj yuav tshaib plab kev tshaib plab xwb, yog li ntawd kuj muab lub cev pab rau lub cev. Tab sis tsis txhob hnov qab tias muaj ntau ntau calories nyob rau hauv qhuav txiv hmab txiv ntoo. Yog li ntawd, kom lawv nyob rau hauv loj qhov ntau yog tsis nqi nws. Yog tias koj noj li qub, tsis txhob noj cov zaub mov, ces koj tsuas noj 100 grams ntawm cov khoom no hauv ib hnub.
Yog hais tias koj sai tau poob ceeb thawj, ces lo rau cov khoom noj rau cov txiv hmab txiv ntoo qhuav.
Lub sijhawm nws tuaj yeem mus txog 5 hnub. Yog li koj noj tsis tsuas yog qhuav txiv hmab txiv ntoo, tab sis kuj neeg rau, tsuas tsis salted thiab tsis kib. Yog li, koj yuav tsum sib tov cov txiv hmab txiv ntoo qhuav nrog neeg rau thiab ntim lawv nyob rau hauv hnab tawv qhwv ntawm 100 grams. Koj yuav tsum muaj tsib pob ntawv. Tam sim no koj yuav tsum to taub tias 1 pob ntawv yog koj cov khoom noj rau hnub ntawd. Hloov lub zog zoo li no tsis yooj yim thiab yooj yim, faib koj daim txhua hnub rau 10 servings.
Nrog rau kev noj haus, tsis muaj kev xav txog kev tshaib kev nqhis, vim tias qhov nruab nrab tsuas muaj ib teev ntawm pluas noj, thiab nws yuav tsis tshaib plab rau lub sijhawm ntawd. Koj tuaj yeem haus kasfes, dej thiab tshuaj yej, tab sis tsis muaj qab zib, mis thiab qab zib.
Thoob plaws hauv kev noj haus, koj yuav tsum tau noj txhua hom txiv hmab txiv ntoo qhuav, hloov lawv, vim hais tias lawv txhua tus yog ib qho uas tsis muaj kev pab cuam ntawm cov as-ham.
Nutritionists tau tshawb xyuas txog cov poj niam feem ntau xav tau thaum noj cov zaub mov. Tag nrho cov ntawm lawv yuav luag sawv daws tau hais tias lub cev xav thiab yuav tsum tau qab zib.
Pom zoo tias thaum peb ua raws li kev tsim khoom noj tshwj xeeb, peb saib kev khib ntawm cov neeg uas noj qab haus huv ice cream thiab yob. Lub sijhawm no, peb tsis txaus siab rau lub cev xav tau qab zib, nws chim siab thiab kev nyuaj siab. Yog li, koj yuav tsum tau siv cov txiv hmab txiv ntoo qhuav, uas zoo rau koj kev noj qab haus huv, thiab kuj pab poob phaus.
Dab tsi tshwj xeeb txog cov txiv hmab txiv ntoo qhuav?
Lawv tsis muaj dyes, additives thiab lwm yam chemicals. Los ntawm cov kabmob lawv yuav txais thiab assimilated - qhov no yog qhov tseem ceeb tshaj plaws. Qhov feem ntau nthuav yog tias ntau tus txiv hmab txiv ntoo dries, qhov ntau tseem ceeb nws ua. Piv txwv li, nyob rau hauv 100 grams qoob loo qoob loo muaj ntau npaum li fructose thiab piam thaj li plaub kilograms ntawm apricot.
Tam sim no cia peb tham txog cov txiv hmab txiv ntoo qhuav.
Prunes
Cov khoom no muaj cov nyhuv zoo heev rau plab zom mov, vim li ntawd nws pab kom poob phaus. Qhov loj tshaj plaws ntawm prunes nyob rau hauv loj loj qhov ntau ntawm cov khoom noj haus fiber, uas ob peb zaug kom txoj hauj lwm ntawm intestine. Qhov no txhais tau hais tias cov rog thiab cov qhev yuav raug muab tshem tawm ntawm lub cev sai. Tsis tas li ntawd, qhov kom zoo dua ntawm no cov txiv hmab txiv ntoo qhuav yog tias nws tuaj yeem tua kev nyuaj siab.
Qhuav apricots
Cov poj niam tom qab plaub caug xyoo ntawm qhuav apricots yog tshwj xeeb tshaj yog tseem ceeb, vim nws tiv thaiv cov pob txha los ntawm osteoporosis. Tsis tas li ntawd, qhuav apricot pab cov neeg uas raug kev txom nyem los ntawm cov kab mob plawv thiab poob ceeb thawj nrog kev pab los ntawm diuretics. Cov tshuaj no tsim kev puas tsuaj rau lub cev kom lawv ntxuav tawm ntau cov kua ntsev zoo rau lub cev. Thiab yog tias koj noj qoob qoob loo, koj reserves ntawm calcium, magnesium thiab potassium yuav tsum tau rov qab.
Cov Hnub
Cov khoom no tsis zoo li cov khoom noj tsis zoo xws li qoob qoob loo thiab cov khoom noj, tab sis nws tsis txhais hais tias nws yog yam mob loj dua. Cov hnub yog heev qab zib, yog li lawv muaj peev xwm muab rau koj ib tug xav ntawm satiety sai dua. Yog tias koj dieting, koj pom tias koj tau poob qis zog, tom qab ntawd noj ntau cov txiv hmab txiv ntoo qhuav no. Cov neeg nplua nuj nyob hauv vitamin B5, uas rov ua hauj lwm muaj peev xwm thiab pab txhawb lub hlwb ua si. Yog li, koj tuaj yeem rov qab mus rau qhov kev daws koj cov lus nug Yog tias koj yog ib tus neeg ua haujlwm lossis ua lag luam, ces siv cov hnub, lawv yuav pab koj. Nws yog tsim nyog hais tias cov Egyptians uas tau ua pyramids noj hnub, tsis txhob xav tias lawv rov qab ua haujlwm.
Raisins
Feem ntau cov khoom no hu ua multivitamin qhuav. Tab sis vim li cas? Tag nrho vim hais tias nws yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm. Nws zoo siab txais tos rau hauv ntau cov khoom noj, vim hais tias nws muaj ntau iodine, thiab nws yog xav tau los ntawm lub cev kom zoo thiab ua haujlwm zoo ntawm lub qog caj pas. Ntxiv mus, raisins ntxiv dag zog thiab kho cov plaub hau.
Qhuav apples thiab pears
Cov khoom no tsis txawv nrog lawv cov tsos, zoo li lwm cov txiv hmab txiv ntoo qhuav, tab sis lawv tsim nyog rau cov pluas noj. Piv rau lwm cov txiv hmab txiv ntoo qhuav, lawv muaj qhov tshwj xeeb zoo. Lawv zoo thaum sib ntaus rog, tsis txhob ua xua thiab thuam lub cev. Fiber, uas yog nyob rau hauv lawv, tshem tawm hnyav hlau los ntawm lub cev, thiab pectin kho txhim metabolism. Txiv apples thiab pears nyob rau hauv qhuav daim ntawv, raws li tau zoo raws li cov hnub, zoo cuam tshuam lub chaw ua hauj lwm ntawm lub hlwb. Qhov no yog vim lub fact tias lawv muaj boron.
Tam sim no koj yuav tsum qhia rau koj seb yam txiv hmab txiv ntoo qhuav yog tsim rau qhov hnyav - yuav xaiv lawv li cas.
Tsis txhob yuav qaug qoob qoob qoob, txiv kab ntxwv xim rau nws tsis yog qhov tsim nyog, nws txhais tau hais tias nws raug kho nrog chemistry. Yog li ntawd, xws li qoob qoob loo yuav tsis pab tau koj, vim nws tsis muaj cov khoom tseem ceeb. Nws yog qhov zoo tshaj rau noj cov khoom no ntawm lub daj daj xim. Dhau los ntawm cov txiv hmab txiv ntoo nrog ib tug kov, haus dej caw saj thiab txhuam cov khoom.
Nws yog ib qho tsim nyog yuav tau khaws cov txiv hmab txiv ntoo qhuav hauv ib lub hnab ntim quav. Yog li ntawd, lawv tsis ua kom "mob plab" thiab yuav tsis tawg, uas yuav tshwm sim thaum uas muab cia rau hauv hnab yas. Nco ntsoov hais tias ua ntej siv lawv rau zaub mov, koj yuav tsum tau yaug kom yaug, vim hais tias lawv raug kho los ntawm cov hnoos los yog siv quav cawv (yog li ntawd lawv zoo dua thauj thiab khaws cia). Quav thiab tshuaj phuam yuav tsis ua mob rau koj lub cev thiab yuav tsis cuam tshuam rau qhov hnyav, tab sis, yog tias ua tau, tsis txhob haus ntau dua.
Qhov ntawd yog li cas koj tuaj yeem poob phaus nrog zaub mov qab zib. Yog hais tias koj tsis tuaj yeem tsis qab zib, thiab koj yuav tsum tau poob phaus sai, ces yuav raisins, qaug qoob loo, hnub, khoom noj, txiv apples thiab pears thiab loj hlob nyias rau koj lub siab.