Lwm tus neeg tab sis peb, cov poj niam, paub hais tias peb txhais tes tau raug mus rau qhov te, hnub ci, thiab tseem ceeb, tu tsev. Dab tsi ntxiv muaj peev xwm loj hlob qub peb cov tes, yog hais tias nws tsis. Ntxuav cov plag tsev, ntxuav, ua noj - peb ob txhais tes yog nyob rau hauv qhov kev nyuab siab tas li. Thaum muaj hnub nyoog peb caug, koj twb pom tias koj cov tes tsis saib zoo li koj xav tau. Peb yuav ua li cas pab peb kev sib tw tes thiab muab lawv saib zoo? Niaj hnub no peb xav paub txog koj cov lus tshaj plaws, kev da dej thiab cream uas yuav pab koj ob txhais tes mus so thiab nrog lub zog tshiab mus rau hauv kev sib ntaus sib tua!
1. Los tu cov tawv nqaij ntawm ob txhais tes, peb sib tov 1 tbsp. l. mis, 1 tsp. zib mu, 3 tbsp. l. oat hmoov, thiab 1 tbsp. l. ntawm cov roj txiv roj. Peb tsis siv daim tawv nqaij, tab sis tom qab 10-15 feeb peb muab nws ntxuav. Nws yog ib qho tsim nyog kom rov hais dua txoj kev ua no ntau zaus hauv ib lub lis piam.
2. Muaj coob tus kuj npaj hlwv dej ntawm chamomile. Ua li no, ncuav 1 tbsp. l. paj 1 iav ntawm boiling dej, tawm rau 8-9 teev nyob rau hauv lub hau, thiab ces ntws. Yaug 50 g ntawm butter nrog 1 tsp. zib mu, ntxiv 1 tsp. Chamomile infusion, peb sib tov txhua yam kom huv si.
4. Yog tias koj xav pleev xim rau daim tawv nqaij, ces peb daim ntawv qhia tom ntej no yuav pom zoo rau koj. Boil 2 tubers nyob rau hauv ib tug Uniform, tev thiab rub nws mus rau ib tug homogeneous loj, ntxiv 1/4 khob ntawm nyuj los yog tshis mis nyuj thiab 1 tsp. ntawm cov roj txiv roj. Peb kis ntawm daim tawv nqaij ntawm txhais tes rau 30-40 feeb. Cov txheej txheem ua tau txhua txhua hnub. Yog tias koj xav ua kom qhov kev txiav txim siab ntawm lub npog ncauj, ces qhov no koj yuav tsum tuav tes 2-3 feeb hauv cov dej kub ua ntej pib txoj hau kev.
5. Los ntxuav tes tom qab tu lub nceb, qos yaj ywm, siv citric acid hauv hmoov los yog txiv qaub nws tus kheej. Koj kuj tuaj yeem siv me ntsis rooj ntsev. Qhov no sib tov ntxuav ntawm daim tawv nqaij ntawm tej yam stains thiab av.
6. Rau cov kab nrib pleb ntawm tes, koj tuaj yeem siv ib lub khob ntawm 1 khob ntawm butter thiab 5 g ntawm paus hmoov. Ua noj rau ib da dej rau 10 feeb, nplawm nrog ntoo ntoo. Qhov no sib tov yog txias thiab greased tawg 1-2 zaug ib hnub.
7. Nws tseem zoo siv cov tawv nqaij ntawm txhais tes ntawm ib tug decoction ntawm chamomile, SAGE thiab linden. Sib tov tag nrho cov tshuaj ntsuab, ncuav ob tsom iav dej, coj mus rau ib tug boil. Lub broth yuav tsum tau muab tso rau 5 feeb. Ncuav lub broth nyob rau hauv ib lub tais thiab immerse nyob rau hauv nws rau 10-15 feeb.
Decoction tuaj yeem ua los ntawm lwm cov zaub. Xws li cov da dej yog cov tseem ceeb heev, vim tias lawv yog cov nplua nuj nyob hauv cov kab. Chav kawm yog sib npaug ntawm kaum cov txheej txheem.
8. Nrog rau daim tawv nqaij, koj tuaj yeem ua dej qab zib da dej rau yav hmo ntuj. Cov nplaum tes, uas koj yuav tsum tau thov tom qab ua haujlwm, koj tuaj yeem ua tau yooj yim rau koj tus kheej.
Rau qhov peb xav tau:
- sib tov ntawm tshuaj ntsuab (calendula, dandelion, nettle)
- 1 tbsp. l. boiling dej
- 50 gr. ntawm nqaij npuas los yog nqaij qaib rog
- 1 tablespoon zib mu
- 2 tsp. zaub roj
9. Qhov zoo tshajplaws tus da dej yog qhov tseem ceeb rau kev siv tes dawb. Rau qhov no, cia peb tso peb ob txhais tes hauv kub, tom qab ntawd tso rau hauv dej txias. Cov chaw da dej no yuav tsum tau ua 1-2 zaug ib lub lim tiam.
10. Nws tsis yog ib daim card uas peb cov zis tes tau qaug zog thiab yuav tsum muaj kev tiv thaiv. Ntxiv dag zog rau cov qauv ntawm tes yuav pab koj ntsia thawv tshuaj los ntawm hiav txwv buckthorn thiab chamomile los yog chamomile thiab aloe.
Cream rau tes los ntawm hiav txwv-buckthorn thiab aloe:
Peb yuav tsum tau:
- 1/3 khob ntawm hiav txwv buckthorn roj
- 2 tablespoons tws chamomile paj
Sib tov thiab boil rau hluav taws. Cia peb caug rau 15 feeb. Sib tov zoo.
Cream rau tes los ntawm chamomile thiab paam dleev .
Peb yuav tsum tau:
- 1 tablespoon ntawm cov tshuaj tsw qab
- 2 tablespoons chamomile paj (tws)
- 1 tablespoon ntawm kua txiv piam thaj
Do lub qab zib thiab chamomile thiab ntxiv kua txiv hmab txiv ntoo.
11. Thaum kawg, peb xav tuaj yeem qhia koj ib qho tshuaj ntawm ib txhais tes, uas koj yuav tsum tau nyiam. Cov nplaum yog nplua nuj nyob rau hauv microelements thiab minerals thiab yog tsim rau txhua hom tawv nqaij.
Avocado Lee
Peb yuav tsum tau:
- Cream-puag (peb noj cov cream)
- 10 ml. lee qab
- 2.5 ml. avocado roj
- 2.5 ml. jojoba roj
- 2.5 ml. sawv dej
Cov muaj pes tsawg leeg ntawm cov nplaum yuav sib txawv raws li koj nyiam. Nws tsuas yog tsim nyog los xav txog qhov sib luag ntawm cov roj ntsha uas siv.
Tes, zoo li lub ntsej muag, yog daim npav saib xyuas ntawm txhua tus poj niam. Yog li ntawd, peb tsuas yog tsis muaj peev xwm them taus phem (Vajtswv txwv tsis pub!) Saib. Cov tswv yim no yooj yim heev thiab tsis tas kom koj npaj. Cia li tsis txhob tub nkeeg thiab muab koj tus kheej qee lub sijhawm. Qhov tseem ceeb tshaj plaws yog kom yuam koj tus kheej kom coj cov txheej txheem ua ntu zus.
Ntau yam ua yuam kev ntseeg tias cov txheej txheem hauv tsev, cream ua nyob hauv tsev, tsis txhob ua tsis zoo kiag li. Creams, cov gels hauv kim pob - uas yog kev xaiv ntawm ib tus poj niam niaj hnub. Tau, tab sis tsis paub qab hau. Koj puas paub tias dab tsi ua tau hauv koj lub qab zib? Tshuaj. Thiab ntawm no? Cov khoom muaj nqis ntawm natural origin. Peb tsis xav kom koj rov qab los rau yav dhau los, tab sis peb nug koj kom tsawg kawg yog qee zaum xaiv kom muaj kev zoo siab ntawm naturalness thiab naturalness.