Ua ntej, koj yuav noj dab tsi? Ntiaj teb kev kho mob xyaum tau ntev pom tias cov plaub hau tsis yog ib qho qhia meej meej ntawm cov hlau deficiency. Thiab cov poj niam, vim lawv qhov kev mob ntawm lub cev, yuav muaj ntshav siab ntau tshaj li cov txiv neej. Cev cev xeeb tub, lactation, menstrual cycles, txo cov theem ntawm cov kab mob hauv cov ntshav. Tsis muaj hlau nyob rau hauv lub cev los ntawm nws cov cwj pwm yog yooj yim tsis meej pem nrog cov hauv lub xeev los yog kev tsis muaj cov vitamins, thiab feem ntau nws yog plaub hau uas taw tes rau yam uas koj tsis tshua muaj. Cov tshuaj tsis muaj hlau deficiency, yog tias tsis yog kev ua los ntawm kev xuas tshuaj, yuav kho los ntawm kev noj nqaij, daim siab, cheese thiab lwm yam khoom siv mis nyuj, butter, qe, thiab cov khoom noj uas muaj vitamin C, uas ua lub luag haujlwm tseem ceeb hauv kev hloov hlau.
Qhov thib ob, qhov poob ntawm cov plaub hau cuam tshuam rau cov neeg kho tshuab puas tsuaj, xws li txhuam ntub, tshwj xeeb tshaj yog nyob rau hauv daim ntaub ntub dej los yog nrog cov zuag plaub hau, cov plaub hau los yog curling burns, tha xim thiab thaij, hnub ci, hnav lub caij ntuj sov ntoo thiab cov qub hairstyles thiab txiav. Qhov kev ua zoo li no yuav tsum tau tshwj xeeb ntsuas kev ntsuas.
Thiab yog li ntawd, cov plaub hau tuaj yeem rov qab thiab tsis tau rov qab los ntawm sab hauv, tab sis kuj los ntawm sab nraud. Peb cov pog koob yawg koob nyob rau hauv kev qhaj ntawv rau cov tub ntxhais kawm ntawv qib siab, dhau los ntawm cov kev sim ntawm lawv tus kheej, tau nrhiav tau ntau yam zaub mov zoo heev. Piv txwv, qhov no: koj yuav tsum sib tov rau ib qho teaspoon ntawm qej kua txiv hmab txiv ntoo rau ib diav ntawm aloe thiab kua txiv hmab txiv ntoo, khaws cov dej sib xyaw rau hauv lub tub yees, thiab ntxiv ib lub qe rau ib qho teaspoon ntawm sib xyaw ua ntej siv. Lub txiaj ntsim ua rau cov plaub hau thiab nkaum lawv, nyob rau hauv ib txoj phuam thiab ib lub hnab yas rau 20 feeb. Tom qab ntawd cov plaub hau yuav tsum tau ntxuav kom huv si thiab txawm lig los plhws rau hauv plaub hau lwm lub qe, ces yaug dua.
Kev pab haiv neeg rau cov plaub hau kev kho kom zoo.
Cia li ib tug zoo decoction ntawm nettles, horsetail thiab chamomile. Cov nyom yuav tsum noj ib diav thiab brew rau ib lim dej npau npau, muab ib nrab ib teev mus rau brew thiab yaug koj cov plaub hau. Nws yog qhov txaus heev kom rov ua qhov txheej txheem txhua hnub. Koj tuaj yeem ntxuav koj lub taub hau nrog dej brewed on txiv kab ntxwv peels, raws li ib tug liter dej crusts 2-4 txiv kab ntxwv.
Feem ntau phua, puas thiab qhuav plaub hau nyhav tawm. Yog li ntawd, nws yuav poob, lawv yuav tsum tau pub, dua li nrog kev pab ntawm ib tug sov roj qhwv. Txhua cov roj zaub yuav ua, tab sis qhov zoo tshaj plaws yog txiv ntseej. Ib teev ua ntej ntxuav koj lub taub hau, koj yuav tsum rub cov roj rau hauv taub hau thiab siv nws cov plaub hau thiab qhwv koj lub taub hau nrog lub phuam, ces muab nws ntxuav nrog cov zawv plaub hau kom koj cov plaub hau tsis tau rog.
Nws yog lub npe hu tias tincture ntawm liab kua txob provokes lub khiav ntawm cov ntshav mus rau lub hau thiab tsis tsuas pab kho lub ceev ntawm cov plaub hau, tab sis kuj stimulates tus nqi ntawm lawv txoj kev loj hlob. Rau ib tug tablespoon ntawm tincture ntawm liab kua txob, noj ob dia ntawm tag nrho tej tsuaj zawv plaub hau thiab castor roj. Tag nrho cov no yog tov tov thiab thov mus rau cov plaub hau. Tom qab ib teev koj tuaj yeem ntxuav nws.
Ib qho yooj yim lub rooj ntsev yuav pab tiv thaiv tsis tau tsuas yog nrog qhov teeb meem ntawm cov plaub hau poob, tab sis nrog dandruff. Ua li no, ntawm lub taub hau tshiab, ua rau ntau lub cuttings, thiab muab ntsev rau lawv, cia rau hauv lub hau npog li ntawm 15 feeb thiab ntxuav tawm. Ua nws zoo dua tom qab twg ntxuav ntawm lub taub hau, qhov tshwm sim yuav tau hnov tom qab lub xya - lub thib kaum lub sij hawm.
Pab koj cov plaub hau!