Cocktail "Heavenly blueberry"

Banana unfrozen tsis pub dhau 15 feeb, txiav thiab muab tso rau hauv ib tug blender nrog cov mis nyuj, kuv Cov khoom xyaw:

• txiv tsawb - 1 thooj (khov)
• soy milk - 1/2 khob (vanilla)
• yoghurt - 1 khob (vanilla)
• zib mu - 1.5 teaspoons
• hmoov nplej 1.5 Teaspoons (ntxhib av)
• khov blueberries - 2/3 khob

Lus Qhia

Banana unfrozen tsis pub dhau 15 feeb, txiav thiab muab tso rau hauv ib tug blender nrog mis nyuj, zib mu, hmoov, yoghurt. Tig tus nris rau qis qis thiab coj nws mus rau homogeneous pawg (li 5 feeb). Ntxiv maj maj cov bilberries thiab ntxiv mus sib tov. Thaum tag nrho cov berries ntxiv, nce lub ceev thiab coj mus rau lub siab sib xws.

Cov Nyiaj: 2