Ci ntses yog txoj kev zoo tshaj plaws ntawm kev ua noj nws, vim hais tias cov ntses khaws tag nrho nws cov kua txiv, tag nrho nws cov khoom siv thiab cov vitamins. Ntses - cov khoom no yog pab los ntawm tag nrho cov sab. Los ntawm tus me tshaj hnub nyoog nws pom zoo kom pib noj ntses, vim hais tias nws yog ib txhij siv cov khoom noj muaj protein ntau thiab calcium hauv lub cev. Npaj cov ntses ua ke. Piv txwv li, perch ci, nws hloov tawm muag heev, six, noj qab haus huv, tseem pab tau. Ci ntses ntau zaus hauv cov ntaub ntawv nrog cov khoom xyaw ntxiv, koj tuaj yeem ci ntses rau hauv ntsev los yog hauv ib co ntses. Nyob rau hauv dav dav, muaj ntau ntawm cov zaub mov txawv. Ci perch, cov zaub mov yog yooj yim heev, ua ntej vim hais tias no hom ntses tau yooj yim yuav khoom ntawm txhua lub khw. Yog li ci ntsa iab txawm tias txhua txhua hnub!
Cov khoom xyaw:- Qe nqaij qaib 1 pc.
- Qaug qej granulated 1 tsp.
- Ntsev 1 tsp.
- Seasoning rau ntses 1 tsp.
- Dub kua txob hmoov 1 tsp.
- Perch dej 500 g
- Mis 200 ml
- Butter 20 g
- Kauj Ruam 1 Ua ntej koj pib ua noj ua haus, muab lub ncuav kom txog 200 degrees. Noj 2 lub tais. Nyob rau hauv ib qho sib tov lub qe, ib khob mis nyuj thiab kos duab. diav ntawm melted butter. Nyob rau hauv no sib tov, koj yuav poob perch pieces.
- Kauj ruam 2 Nyob rau hauv ib lub tais thib ob, sib tov 1 tbsp. diav ntawm seasoning, ntsev, ib tug teaspoon ntawm qej ntsev, thiab sib tov nws tag nrho.
- Kauj Ruam 3 Tom qab, ib daig ntawm ib lub pas dej ua ke rau hauv ib lub phaj nrog cov ntses siav.
- Kauj Ruam 4 Tom qab, ib daim ntawm cov txuj lom siav yog dov.
- Kauj Ruam 5 Muab cov ntses rau ib lub tais ci, muab roj pleev rau, thiab muab tso rau hauv qhov cub.
- Kauj Ruam 6 Tom qab 5 feeb ua noj, tshem lub lauj kaub thiab tig cov ntses. Tawm lub perch ci rau lwm 7-10 feeb.
- Kauj Ruam 7 Npaj cov nuv ntses bass thaj tsam nrog cov khoom qab zib.