Tua rog yog qhov tseem ceeb, tshwj xeeb tshaj yog txij thaum rog dhau los yuav yeej. Yog li ntawd, nrog ib tug hnyav txo ntawm tsuas yog ob peb kilograms, qhov kev pheej hmoo ntawm cov kab mob nyob rau saum toj no yog txo los ntawm ib yam ntawm kaum tawm. Nrog rau 10% poob phaus, qhov kev pheej hmoo ntawm kev tuag ntxov ntxov yog txo los ntawm 20-25%.
Far from ib txwm muaj siab muaj zog xav defeat tshaj qhov ntau ua rau qhov xav tau. Yuav ua li cas kom muaj zog los tawm tsam nrog adiposity? Tsis yog txhua leej txhua tus to taub hais tias kev siv tshuaj dawb los yog qhov tsis kam noj cov zaub mov tuaj yeem pab kom poob qhov nyhav ntawm qee qhov chaw, tab sis tom qab ntawd qhov nyhav tshaj "ntse" rov qab. Ntawm cov neeg uas koom nrog rau hauv qhov hnyav ib leeg xwb, tsuas yog ib qho thib tsib thiaj ua tau "khaws" zoo.
Ntau, sim poob phaus, nws tus kheej yog koom nrog ntxuav cov hnyuv, siv cov tshuaj uas ua rau lub cev tsis nto thiab laxative. Unthinkingly ua raws li cov kev coj ua rau kev cuam tshuam cov hnyuv microflora, feem ntau xaus nrog mob raws plab, neuroses, anerexia. Tsis tas li ntawd, diuretics "ntxuav tawm" lub cev ntawm poov tshuaj, thiab es tsis txhob poob phaus kawg koj tuaj yeem muaj teeb meem loj nrog lub plawv.
Yog tias koj "overstepped" txwv tsis pub tshaj qhov nyhav, yog tias koj yog rog, lossis, alas, nws tau tuaj, "tso tawm" mus rau ntawm cov kws khomob tshwjxeeb. Nws yog qhov zoo tshaj rau kev kho mob hauv ib lub chaw kho mob tshwj xeeb.
Kev sib ceg los ntawm qhov no yuav raug lees paub los ntawm qhov tseeb tias "kev kho tus kheej" feem ntau qhia tias "dhia" ntawm lub cev qhov hnyav, uas cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kab mob. Txiv neej, poob me ntsis, ua rau muaj teeb meem tshiab. Tshwj xeeb tshaj yog lub cev tiv thaiv kab mob. Kev poob ceeb thawj yog feem ntau raug rau khaub thuas.
Kom tsis txhob tag nrho cov no, tsis txhob ua rau koj mob ntxiv, koj yuav tsum tau xa cov kws kho mob tshwj xeeb. Tsuas yog cov kws kho mob muaj peev xwm kuaj xyuas tus neeg mob txoj kev noj qab haus huv, tsim kho cov hom phiaj ntawm kev kho mob (ua ntej txhua yam - kev txhim kho kev noj qab haus huv, tsis yog txo qhov hnyav xwb), thiab ua raws li lawv siv, ua tiav cov txiaj ntsig.
Qhov kev xav tau tshwj xeeb yog los ntawm qhov tseeb tias tsuas yog cov kws tshwj xeeb tuaj yeem soj ntsuam tus neeg mob tus kheej, suav nrog ntau yam, txiav txim siab txog kev kho mob rau tus kheej, thiab pab tus neeg mob kom tau txais kev noj qab haus huv, kom tshaj tawm qhov hnyav tshaj.
Yuav kom nkag siab tias qhov kev kuaj mob loj npaum li cas, cia li teev cov xwm txheej uas raug coj los siv thaum txiav txim rau txoj kev kho mob: thawj zaug hnyav, rog, kab mob plawv thiab endocrine systems, cov kab mob ntev, thiab lwm yam.
Kev kho nyob rau hauv cov chaw kho mob tshwj xeeb muaj cov txheej txheem: noj cov zaub mov, ce, ntau hom kev kho mob.
Cov kev pabcuam ntawm cov kws tshwjxeeb yuav daws koj cov teebmeem kev noj qab haus huv thiab rov kho qhov zoo nkauj ntawm lub cev.
Koj yuav tsum poob phaus kom zoo thiab nyob rau hauv kev saib xyuas ntawm cov kws kho mob. Nws yuav tsum nco ntsoov hais tias nyob ib leeg nrog hnyav ntau heev, nws yuav tsis muaj peev xwm tswj hwm yog tias koj muaj ntau tshaj tsib kilograms ntawm ntxiv, thiab tag nrho tsib caug. Tsis txhob muab tshuaj rau tus kheej, thiab tsuas kho cov kws kho mob tshwj xeeb xwb.