Ginger raws li ib tug txhais tau tias kom txo qhov hnyav
Cov kws kho mob siv cov phais ua cov tshuaj loog, carminative, diaphoretic, tonic, antibacterial, cholagogue, uas tshem tawm cov mob, uas txhawb nqa kev zoo. Nws cov khoom kuj yog siv rau kev poob phaus. Traditional tshuaj siv cov qhiav ntsej muag txhais tau hais tias, raws li cov kws kho mob sab hnub tuaj, muaj peev xwm thim cov ntshav, uas txhais tau hais tias txhais tau tias raws li cov hauv paus hauv qab qhwv yuav ua kom cov metabolic txhim kho thiab ua rau tshem tawm cov co toxins ntawm lub cev, cov cholesterol thiab kua dej ntau dhau. Ginger ua haujlwm txig ntawm qhov hnyuv, pab zaub mov. Thaum siv cov qhiav, qhwv thiab co toxins tsis tau tsim. Cov khoom lag luam ntawm rab peev xwm yog siv los txo qhov hnyav thiab poob phaus.
Yog hais tias, ua ntej, hais, noj su, coj kev kho mob uas muaj qhov "horned root", ces cov khoom noj yooj yim zom, thiab nws kuj yuav pab tshem cov co toxins ntawm lub cev. Koj tuaj yeem npaj los npaj nws raws li nram no. Ib tug teaspoon grated rubbed on raug nplua grater nrog 3 tee txiv qaub kua txiv thiab ib lub ntsev ntawm ntsev thiab tag nrho cov no noj, tab sis tsis txhob haus dej.
Ginger rau qhov poob: haus.
Ginger: yuav ua li cas coj mus poob phaus?
Tom qab cov tshuaj yej tsho lawm, qee zaus koj yuav tsum tau kos nws, kom lub cev tsis hnov qab nws cov nyhuv thiab ua haujlwm tsis muaj kev vam meej.
Ginger tuaj yeem noj txhua zaus los ntawm ntuav ib daig ntawm nws mus rau hauv ib lub teapot mus rau tshuaj yej. Koj tuaj yeem tau ntxiv ib daim txiv qaub, tab sis tsis txhob quab yuam lub txiv qaub vim tias qhov kev xav tau uas saj tau.
Koj ntxiv tau rau tshuaj yej thiab zib mu, tab sis cia li tsis txhob muab tso rau hauv dej kub kom tsis txhob poob cov khoom siv. Koj tuaj yeem noj nrog rab diav, thiaj li hais tau, noj khoom txom ncauj. Ginger tshuaj yej muaj zog muaj txiaj ntsig, yog li tsis txhob haus nws ua ntej yuav mus pw. Ua kom tiav qhov zoo tshaj plaws cov nyhuv, koj yuav tsum haus dej haus li ob liters ntawm xws li tshuaj yej txhua hnub, tab sis, dua, tsis ua ntej yuav mus pw.
Yog hais tias koj yog tus kiv cua ntawm ntsuab tshuaj ntsuab tshuaj yej, ces kuj ntxiv rau nws ib daim ntawm "horned paus", uas muaj cov cuab yeej los txhim kho cov khoom ntawm lwm yam nroj tsuag.
Thiab tam sim no nws yog lub sij hawm kom coj qee yam zaub mov txawv thiab haus nrog cov hauv paus hniav.
Haus dej rau poob phaus: ua noj
Hniav cov tshuaj yej nrog qej.
Hauv paus yog cleared, finely txiav, qej cloves kuj txiav, tsuas yog nyob rau hauv voj voog. Peb muab Ginger nrog qej hauv ib lub thawv, ncuav npau npau dej thiab hais kom ntev li ib teev, ces lim thiab rov qab mus rau lub thawv. Noj cov tshuaj yej yog qhia los ntawm cov khob me me.
Qhiav tshuaj yej nrog txiv kab ntxwv.
Ua kom zoo zoo nkauj (zoo dua hauv rab koob), maj mam muab chopping nws, tshuaj txhuam hniav thiab mint, ncuav txhua yam nrog dej kub npau npau thiab muab tso rau 30 feeb. Tom qab ntawd tawm txhua yam, txias, ntxiv txiv qaub thiab kua txiv kab ntxwv. Thaum lub tshuaj yej yog txias, koj muaj peev xwm ntxiv zib mu. Cov dej haus tawm mus ua kom muaj zog heev, yog li nws yog qhov zoo dua rau haus nws txias nyob rau hauv lub caij ntuj sov tshav kub.
Hiav txwv tshuaj yej nrog cowberry.
Noj ginger, qhuav tshuaj ntsuab cranberries (1 teaspoon) thiab, mus saj, zib mu.
Peb brew Ginger nrog cranberries, insist ib nrab ib teev, lim thiab txias, ntxiv zib mu kom saj. Tshuaj yej normalizes ua hauj lwm ntawm ob lub raum, tshem tawm ntau tshaj kua thiab tshem tawm cov txheej txheem inflammatory.
Ginger zaub xam lav rau poob phaus
Sib tov txhua yam, ua ntej chop, thiab roj nrog roj.
Daim ntawv qhia yog yooj yim, tab sis heev pab tau, vim hais tias qhov ratio ntawm cov khoom xyaw muaj ib tug siv nyob rau tag nrho lub cev. Thaum koj siv cov zaub xam lav, tag nrho cov kabmob ntawm lub cev yog stimulated, thiab nws tus kheej tunes nyob rau hauv lub natural rhythms embedded nyob rau hauv nws.