Peach smoothies Smoothies (smussi) los ntawm yogurt thiab peach yog ntxim siab rau lawv cov zaub mov muaj nqi, muag heev thiab qab ntxiag. Los npaj qhov kev pabcuam ntawm cov dej haus, koj yuav tsum noj tiag yogurt, ua si hauv tsev. Yog hais tias yogurt yog muas, ces nyob rau hauv lub ntim yuav tsum tau sau "Yogurt". Cov kua mis nyuj yog qhov preferable rau natural, tsis muaj additives, Kuv muab nrog cov cereals. Yuav ua rau smoothies nres homogeneous, koj yuav tsum tau noj ib tug muaj kua, txiv ripe thiab mos mos, uas yuav zom nws zoo thiab smoothies yuav qaug dej qaug cawv los ntawm ib tug dav straw.
Cov khoom xyaw:- Peaches 150g
- Haus yoghurt 200 ml
- Kauj Ruam 1 Npaj yogurt, ntxuav txiv duaj thiab suab thaj (tab sis nws yuav tsis xav tau).
- Kauj ruam 2 Peach dawb los ntawm cov pob txha. Coarsely chop lub cev nqaij daim tawv.
- Kauj Ruam 3 Muab cov txiv duaj los ua ib rab hlau, ntxiv cov kua mis nyeem qaub. Yeej nyob siab siab. Sim cov tsos mob, yog tias tsim nyog, ntxiv qab zib. Co dua. Nws yuav tsum yog ib tus, du, tuab loj. Ncuav cov smoothies rau hauv tsom iav thiab tam sim ntawd pab.