Qhov ncauj qhov ntswg yuav pab kom ntxiv dag zog rau cov plaub hau, ua kom lawv loj hlob thiab ua kom zoo ntxiv tom qab siv lub ncuav npog cij, cov plaub hau yuav ci ntsa iab thiab mloog lus. Los ntawm txoj kev, xws li cov qhov ncauj qhov ntswg yog tsim rau txhua hom plaub hau.
Maskadlya plaub hau los ntawm dub khob cij
Daim ntawv qhia 1
Qhov ncauj qhov ntswg ntawm cov khob cij dub yog tsim rau cov roj ntsha hom. Peb tawm tswv yim rau koj siv qhov sib txawv ntawm lub npog ncauj: koj yuav tsum tau ncuav 200 grams dub ncuav nrog dej kub npau npau thiab thaum twg lub cev qhuav dej txias cia, ntxiv ib qho clove ntawm qej, zoo li ib tug qe qe whipped nrog ib tug tov. Lub resulting loj yog thov mus rau keeb kwm ntawm cov plaub hau thiab kis tshaj lawv ntev, ua kom sov lub taub hau nrog ib tug phuam. Tom qab 30 feeb, ntxuav tawm lub npog ncauj.
Daim ntawv qhia 2
Rau cov neeg uas xav kom ntxiv dag zog rau lawv cov plaub hau, peb pom zoo kom siv lub npog ncauj ntawm nyoos mov nrog herbal infusion. Sib tov ib tablespoon ntawm sage, ib-spoonful ntawm chamomile thiab ib tablespoon ntawm plantain. Lub resulting sib tov yuav tsum tau sau nrog steep boiling dej thiab tawm rau infusion rau ib nrab ib teev. Dub tshuaj yej loaf rau ob peb teev nyob rau hauv lub strained herbal infusion. Ua ntej siv, maj mam mash lub khob cij loj thiab RUB rau hauv keeb kwm ntawm cov plaub hau. Tom qab ntawd, qhwv lub taub hau nrog lub phuam thiab tom qab ob xuab moos, ntxuav lub npog ntsej muag nyob rau hauv dej dej siv lub zawv plaub hau.
Maskadlya plaub hau los ntawm rye qhob cij
Cov zaub mov ntawm cov qhov ncauj qhov ntswg uas peb muab yog tsim rau txhua hom plaub hau. Lawv tsis tsuas yog kho cov qauv ntawm cov plaub hau, tab sis tseem ua rau kom acceleration ntawm lawv txoj kev loj hlob.
Daim ntawv qhia 1
Lub npog ncauj txhawb lub zog ntawm cov plaub hau kev loj hlob.
Tsau 200 grams ntawm rye qhob cij hauv dej thiab ntxiv ib lub qe qe, ib ob peb tee ntawm cov roj ntsha ntawm cov roj ntsha ntawm cov noob, ib qho kev teaspoon ntawm mustard, ib qho teaspoon ntawm ntuj ntim thiab ib qho teaspoon ntawm almond roj rau lub nce mush. Yeej lub resulting sib tov nyob rau hauv ib tug blender thiab ces thov rau ob peb teev nyob rau hauv plaub hau, ua tib zoo muab tshuaj ntxuav ntawm lawv cov keeb kwm. Tom qab ntawd, npog koj lub taub hau nrog phuam. Tom qab, ntxuav lub npog ncauj hauv dej ntws khiav dej.
Daim ntawv qhia 2
Maskavosstanavlivaet puas ringlets.
Txiav lub khob cij rau hauv me me plaub fab thiab ncuav me me sov kefir. Tom qab cov khob cij muab tso rau hauv ib qho chaw sov so txog li peb teev, nws yog qhov tsim nyog los lim lub sib tov thiab ntxiv ib diav ntawm cov roj txiv roj roj, ib rab diav roj hmab npauj npaim, ib tug tablespoon ntawm ntuj ntim thiab ob peb diav ntawm cov poj qaib xim. Ua kom zoo zoo thiab siv cov khoom xyaw uas tau tshwm sim los rau cov hauv paus hniav ntawm plaub teev rau ib teev. Tom qab ntawd yaug hauv cov dej ntws ntawm cov dej ntws nrog cov zawv plaub hau.
Daim ntawv qhia 3
Daim npog ntsej muag
Txiav 200 grams ntawm rye khob cij mus rau hauv cubes thiab ncuav ib pint ntawm npias. Sau ntawv mus rau infuse sib tov rau plaub teev, ces chop qhov sib tov rau hauv ib rab. Ntxiv ib nrab hnub teaspoon ntawm txiv qaub kua txiv thiab ib tug ib-spoonful ntawm Castor roj rau qhov sib tov. Siv daim npog ntsej muag rau cov hauv paus plaub hau thiab kis mus rau tag nrho ntev. Tom qab ib teev, yaug nrog tsuaj zawv plaub hau.
Mov ci zawv plaub hau
Nws siv tau ob qho tib si ua ib daim npog ntsej muag thiab ua zawv plaub hau. Los npaj kom muaj tsuaj zawv plaub hau los ntawm qhob cij koj yuav tsum nchuav tsib lub ncuav ntawm cov khob cij dub nrog ib tus kwj dej kub nyom thiab tawm mus rau yav hmo ntuj. Thaum sawv ntxov koj yuav tau txais ib khob cij gruel, uas koj yuav ntxuav koj cov plaub hau.
Tom qab ntxuav cov plaub hau, yaug nrog dej thiab ntxiv vinegar thiab herbal decoction.
Rau cov plaub hau roj ntsha hom, siv rye cij rau tsuaj zawv plaub hau. Thov ib tug zoo sib xyaw kom haum ntawm rye qhob cij rau cov plaub hau thiab tom qab ob peb feeb yaug kom zoo. Yaug nrog decoction ntawm birch nplooj.