Spa tom tsev.
Koj tuaj yeem nrhiav kev tawm los ntawm kev qhib lub laj thawj nyob tom tsev thiab ua tus neeg tsuas yog nyob hauv. Nov yog qhov nyuaj ua tsis tau. Tsuas yog yuav tsum tau muab cov khoom sib xyaws sib xyaws ua ke: roj, cov roj teeb, cov qhov ncauj qhov ntswg, thiab lwm yam. Thiab tom qab ntawd ces koj yuav tsum nrhiav ob peb xuab moos dawb lub sij hawm, suav nrog suab paj nruag, nyob ntsiag to, so kom txaus thiab ua tej yam yooj yim thiab kev ua haujlwm zoo.
Spa rau ntawm daim tawv nqaij ntawm koj lub ntsej muag.
Peb yuav pib peb cov txheej txheem ntawm lub ntsej muag ntawm daim tawv nqaij ntawm lub ntsej muag, tom qab tag nrho, tom qab frosts, nws raug kev txom nyem feem ntau. Xaiv ib lossis ntau ntau ntawm kev kho ntawm lub ntsej muag. Thiab nws yog qhov zoo tshaj plaws rau kev coj tus kheej kom tu, nourishing thiab toning ntawm daim tawv nqaij.
Zib ntwg ntxuav muag.
Nqa ib lub thauv me me thiab sib tov rau hauv 1/4 khob ntawm zib ntab, 1 diav tshuaj ntxuav tes thiab 1/2 khob ntawm glycerin. Massaging taw peb yuav muab cov qauv no rau ntawm daim tawv nqaij lub ntsej muag, thiab tom qab ntawd peb yuav ntxuav dej tawm.
Tonic txiv qaub.
Sib tov lub txiv qaub kua txiv nrog ib tug teaspoon dej. Peb tuaj yeem moisten lub disc nyob rau hauv xws li ib tug daws thiab ntxuav lub ntsej muag nrog ib tug disc. Xws li tus txheej txheem yuav yog tshwj xeeb tshaj yog rau cov neeg uas tau nthuav ntawm lub ntsej muag lub ntsej muag.
Ntsej muag ntawm chocolate.
Noj khoom xyaw xws li: 1/3 khob cocoa hmoov, 2 teaspoons tsev cheese, 3 tablespoons fatty cream, 1/4 khob zib mu thiab 3 teaspoons shredded oatmeal thiab sib tov zoo. Lub resulting loj yog thov mus rau lub ntsej muag nyob rau hauv ib qho txawm txheej, tuav nws rau 10 feeb, thiab ces ntxuav nws tawm nrog dej sov. Lub npog ncauj moisturizes thiab softens ntawm daim tawv nqaij.
Tej yam yooj yim recipes rau cov plaub hau.
Yog hais tias cov plaub hau tau poob lub zog thiab ci, koj yuav tsum ua cov txheej txheem no.
Balsam dib.
Siv lub rab, muab lub qe, 1/4 dib, 4 tablespoons ntawm txiv roj roj thiab chop nws. Qhov dej sib tov no yog siv 10 feeb rau cov plaub hau, thiab tom qab ntawd yaug nrog dej sov.
Npias npog ntsej muag.
Lub khwb ntawm lub npog no yuav rov qab los rau cov plaub hau kom zoo. Siv 1/4 khob ntawm npias, ntxiv 5 tee ntawm calendula roj thiab 5 tee ntawm tseem ceeb roj roj. Sib tov zoo thiab siv daim npog no rau koj cov plaub hau. Tom qab zoo li no, koj tsis tas yuav ntxuav koj cov plaub hau.
Zaub mov txawv rau lub cev.
Tsis ntev koj tuaj yeem hnav cov ris tsho thiab luv tiab luv luv. Yog li ntawd nws yog lub sij hawm mus muab nyob rau hauv thiaj li ntawm daim tawv nqaij ntawm lub cev. Ntawm no yog ob peb txheej txheem yoojyim los ntawm daim tawv nqaij ntawm lub cev.
Scrub kasfes-zib ntab.
Ua ntej siv cov nplauv no, koj yuav tsum tau da dej kub kom qhov pores ntawm daim tawv nqaij qhib thiab tawv nqaij ua ntub.
Los npaj lub txhauv, peb sib tov nyob rau hauv vaj huam sib luag rau me me, hiav txwv ntsev thiab kas fes. Peb yuav ua ntaub ntawv thov ib lub qhov zom zaws. Tom qab smoem nws nrog dej sov thiab smear ntawm daim tawv nqaij, pleev rau lub cev.
Ntsej muag los ntawm algae qhuav.
Ua kom zoo li no lub npog koj yuav tsum tau siv 200 grams hmoov qhuav algae, ntxiv dej me me thiab dilute lawv. Qe yolk vzobem, ntxiv ob peb tee ntawm tseem ceeb roj ntawm rosemary thiab txiv qaub, tov nrog algae. Peb yuav muab lub npog ntsej muag ntawm lub cev rau ib nrab ib teev, thiab tom qab ntawd peb yuav ntxuav nws nrog dej sov.
Autosunburn.
Tom tsev, koj tuaj yeem ua tus pleev qhov nplhaib. Siv ib khob khob txiv maj phaub roj thiab sib tov nrog 1/4 teaspoon turmeric hmoov. Peb yuav muab cov dej no tso rau ntawm daim tawv nqaij thiab puag nws rau 5 feeb.
Ob hom carrots yog crushed nyob rau hauv ib lub riam kom txog thaum uas ib qho av zoo li pwm, ntxiv ob teaspoons ntawm gelatin. Qhov sib tov sib xyaw no yog siv rau daim tawv nqaij thiab tom qab ob peb feeb nws yuav raug muab ntxuav tawm nrog dej sov.
Cov txheej txheem rau taw thiab ob txhais tes.
Los ntawm lub edema ntawm tus taw thiab lub pob liab liab ntawm txhais tes yuav raug tshem tawm los ntawm kev txhais tau yooj yim.
Txiv maj phaub Scrub rau tes.
Nws yog qhov zoo tshaj plaws rau kev ua txoj haujlwm no ua ntej yuav mus pw. Siv ib nrab ib khob suab thaj, ib nrab ib khob ntawm txiv maj phaub roj thiab txiv qaub kua txiv. Peb yuav muab cov dej no tso rau ntawm peb ob txhais tes, muab tso rau cov hnab looj tes thiab tos ib pliag. Tom qab ntawd peb tsom mus rau hauv cov nplauv tes taw tes taw, thiab peb tshem tawm cov sos nrog ib ntswg. Thaum tsaus ntuj peb yuav muab looj hnab looj tes.
Tonic rau taw thiab ob txhais tes.
Siv ib lub lauj kaub me me, muab ib nrab ib khob taum paj lav thiab ib nrab ntawm lub khob ntawm sage, ntxiv ob tsom iav ntawm cov dej ntxhia tsis muaj roj. Muab cov dej no tso rau ntawm nkev thiab coj nws mus rau ib lub rhaub thiab boil rau 2 feeb rau tsawg dua tshav kub. Tom qab ntawd lim los ntawm ntaub qhwv thiab ntxiv me ntsis lavants roj rau no sib tov. Nyob rau hauv qhov sib tov sib xyaw peb txo cov phuam, ntub nws thiab qhwv nws nrog ob txhais ceg thiab ob txhais tes. Tso tawm lub tonic rau ob peb feeb. Nws yog ib qho zoo heev rau kev liab liab thiab o.
Cream rau taw thiab ob txhais tes.
Peb muab tso rau hauv ib tug blender ib nrab ib khob ntawm almonds thiab ib nrab ntawm ib khob ntawm oatmeal. Ntxiv 3 tablespoons ntawm koj niam, 4 tablespoons cocoa butter thiab sib tov txhua yam hauv ib rab. Muab cov dej tso rau ntawm koj txhais ko taw thiab ntawm koj ob txhais tes. Tom qab ntawd peb muab tso rau ntawm peb lub thom khwm thiab cov hnab looj tes paj yeeb rau hmo ntuj.
Vitamin tshuaj pleev.
Siv tib qho kev faib tawm tshiab rau cov kua txiv hmab txiv ntoo tshiab, txiv kab ntxwv, txiv qaub thiab dej qab zib thiab sib tov. Ntxiv ob peb tee roj ntawm cov roj sage. Peb muab tso rau hauv lub taub hau thiab comb nws mus rau hauv cov plaub hau. Peb yuav tuav lub npog ncauj li ob lossis peb feeb thiab mam li ntxuav nws nrog dej sov.
Qhib lub laj thawj tom tsev, koj siv tau cov npoo yooj yooj yim, cream thiab tonics coj koj lub cev tuaj yeem.