Hnub no lub ntsiab lus ntawm kev zoo nkauj tseem nyob li qub nyob rau hauv cov hnub. Txawm hais tias tawv nqaij thiab noj qab haus huv ntsoog yeej ib txwm nyiam lub qhov muag, tab sis nyob hauv kev npau taws plawv ntawm lub nroog loj, tsis muaj mob thiab lub ntsej muag zoo nkauj tsis muaj rau peb. Tab sis yuav kom daws tau qhov teeb meem nws yog tseem ua tau thiab pab peb hauv kev pabcuam pejxeem no kom zoo rau txoj kabmob.
Tom qab sawv thaum sawv ntxov peb tuaj txog ib daim iav thiab es tsis txhob muaj kev noj qab haus huv blush peb pom ib lub ntsej muag, uas yog feem ntau hais tias yog "xim ntsuab".
Qhov phem tshaj plaws nyob rau hauv qhov teeb meem no yog qhov feem ntau ntawm peb tus cwj pwm li ib tus duab ntawm peb tus kheej hauv daim iav thiab tsis npau suav ntawm kev rov qab muaj kev noj qab haus huv, zoo nkauj thiab zoo nkauj. Tom qab tag nrho, txhua txhua hnub koj yuav tsum tau sawv ntxov thiab mus ua haujlwm, thiab koj tuaj yeem tsis paub sijhawm rau koj tus kheej.
Thiab feem ntau nyob rau hauv xws li mob, peb tig mus rau zoo nkauj, tsis medicinal tshuaj pleev ib ce: pleev xim rau xim grey thiab mus exploits.
Xws li tus cwj pwm ntawm peb tus kheej yog ib qho yooj yim unforgivable, rau ib nplua thaum sawv ntxov tom qab ob peb xyoos peb yuav nco ntsoov thiab pib ua kev sim caum, tab sis nws yuav tsis yooj yim li, thiab tsis pheej yig.
Tib lub sijhawm no, txhua tus tuaj yeem ua rau lawv zoo li lawv cov tawv nqaij, txawm tias lawv ua haujlwm ntau heev.
Thawj qhov uas koj yuav tsum tso tseg xws li kev coj cwj pwm phem xws li nicotine, cawv, instant coffee, ntau yam "delicacies" uas peb siv los ua noj mov, ib txoj kev noj qab haus huv, TV, tsis muaj kev tawm sab nraum zoov thiab ntau ntxiv. Qhov no ua ke pab peb cov tawv nqaij kom tau txais ib qho ntxoov ntxoo ntawm lub ntiaj teb, greyness.
Tsawg kawg, cov laj thawj no raug rau peb, thiab yog tias koj tsis kam los ntawm cov lus sau saum toj no, peb yuav pom qhov tshwm sim tam sim ntawd - qhov teeb meem ua kom zoo dua tuaj.
Dua li, kom tau ib qho zoo tshwm sim, yuav tsum siv ntau txoj hauv kev, tab sis nws yuav tsum pib nrog qhov no, txwv tsis pub cov txhais tau tias, thiab txawm tias tus nqi cream thiab cov txheej txheem, yuav tsis siv.
Kev noj haus yog ib qho txhais tau tias yuav ua kom cov kab mob zoo dua
Thawj kauj ruam yog hloov cov cwj pwm noj haus. Yog tias ib tug poj niam tsis ua raws li kev noj haus, nws tsis tshua xav tias nws noj dab tsi. Tsis muaj sijhawm txaus, thiab kev noj haus uas muaj ib lub tsev muag khoom nyob ib ncig ntawm kaum tsev yog ntau yam siv tau yooj yim, thiab txawm tias tom qab ua haujlwm nkees heev, yog li tsis tas yuav nyuaj rau lub neej.
Yooj Yim - Yuav, ua si, tom qab cov khoom muag tiav, tsis tau hnyuv ntxwm los yog zaub xam lav, pub kuv tus kheej thiab txhua tus neeg hauv tsev neeg, muab tshem tawm ntawm lub rooj thiab khiav mus rau TV, tsis txhob nco lub sij hawm ntawm koj nyiam TV series. Daim duab no tsis yog universal, tab sis coob tus neeg ua.
Tab sis peb tsis xav txog kev noj cov zaub mov tsis tseem ceeb, cov khoom xyaw incompatible, ntau cov kib, rog, qab zib. Peb kuj tsis muaj txiv hmab txiv ntoo tshiab, zaub ntsuab thiab zaub. Thiab tag nrho cov no ua ke ncaj qha cuam tshuam rau peb lub ntsej muag. Peb tsis xyuam xim rau qhov no, yog li tsis txhob rov chim siab dua, lossis peb cog lus tias peb yuav saib xyuas peb tus kheej tom qab. Txawm li cas los, tsis muaj lo lus teb rau lo lus nug - thaum twg?
Hais txog dab tsi yog ib qho zaub mov txawv, paub yuav luag txhua yam. Tab sis muaj coob tus neeg xav hais tias qhov no yog qhov nyuaj heev rau kev siv. Hauv lub sijhawm no, tsuas yog kom tsis txhob muab cov proteins uas muaj ntau hom, proteins thiab starches, suab thaj thiab proteins, proteins thiab carbohydrates - thiab koj yuav ua kom zoo rau koj lub cev.
Piv txwv, yog tias koj xav tau ntses noj hmo, tsis txhob ntxiv qe los yog cheese rau zaub mov, thiab tsis noj cov protein no nrog qos yaj ywm, zaub paj los yog pasta, los yog nrog zaub, tshuaj ntsuab thiab zaub. Nws yog qhov yooj yim thiab cua. Nrhiav cov lus piav qhia txog qhov sib tw ntawm cov khoom. Lwm ntxiv - tais diav nrog kev noj mov ntawm cov pluas noj nyias muaj peev xwm npaj tau ntau dua li siv cov zaub mov txawv.
Khoom uas txhim kho txoj hnyav
Cov no yog cov khoom uas muaj cov vitamins A thiab E. Nyob rau hauv cov ntaub ntawv no, nws yog cov ntses tsis tshua muaj rog, nws muaj cov roj ntsha rau peb cov tawv nqaij, uas yooj yim absorbed; Tsis tas li peb yuav xav tau cov roj ntsha - nws yog lean meat (luav, nqaij qaib, nyuj nqaij), nqaij nruab deg yog qhov tseem ceeb, nrog rau cov qe, mis, cheese, cheese, kua protein.
Yog tsis muaj cov vitamins A thiab E, daim tawv nqaij pib ploj thiab ploj, thiab ntau zaus yuav tau them nrog wrinkles. Tias yog vim li cas lawv yog obligatory nyob rau hauv peb noj. Lawv pom nyob rau hauv cov khoom noj xws li daim siab ntses thiab tsiaj txhu, butter, cream thiab qaub cream, caviar ntawm salmon thiab sturgeon.
Vitamin A kuj tseem muaj peev xwm ua rau muaj kev siv cov kua txiv ntoo, qos yaj ywm, zaub ntsuab, taub dag, lettuce thiab lettuce, kab kua txiv lws suav, txiv lws suav, qoob, thiab lwm yam txiv hmab txiv ntoo. Vitami E tuaj yeem muaj nyob hauv cov txiv ntseej, cog qoob mog, zaub roj, zaub txhwb, ntsuab peas thiab noob.
Yuav kom txhim kho txoj kab, freshly squeezed carrot kua txiv yuav tsum tau siv. Mus haus nws koj xav tau txhua hnub ib khob, sib txuas nrog nws qaub cream nyob rau hauv ib tug me me - yog li nws yuav assimilated sai npaum li cas. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo muaj cov nyhuv lig rau ntawm daim tawv nqaij tag nrho, nws txhawb rau qhov tseeb tias cov tawv nqaij tau txais ib lub teeb xim zas, thiab tanning nyob rau hauv cov ntaub ntawv no zoo nkauj dua thiab yooj yim dua. Qhov tshwm sim nrog kev siv cov kua txiv hmab txiv ntoo tuaj yeem pom tom qab xya hnub.
Thaum koj noj zaub mov noj ua ke, koj yuav pom tias koj lub plab zoo lawm, thiab qhov tseeb no yuav pab kom tau ib tus neeg zoo xim.
Tam sim ntawd muab sausages, sausages, kaus poom khoom, chips, qab zib soda, haus luam yeeb khoom, noj txom ncauj khoom noj, margarine, mayonnaise. Yog tsis muaj cov khoom no, koj yuav ua tau zoo, thiab daim tawv nqaij yuav ua khoom plig zoo heev. Kev siv ntsev thiab suab thaj yuav tsum muab txo kom tsawg. Es tsis txhob, koj muaj peev xwm noj jam, zib mu, tsaus chocolate - ib me ntsis, thiab cov zaub mov yuav tsum tau salted ntau tsawg. Yog tias qhov kev hloov ntawm tus cwj pwm rau cov neeg hauv koj tsev neeg yog qhov nyuaj rau koj muab, tsis txhob hais, qhov tseem ceeb tshaj, tias koj noj tsis tau.
Txhim kho txoj nrog lub qhov ncauj qhov ntswg
Kev siv pej xeem zoo rau txoj kev txhim kho ntawm txoj hnyav yog qhov tshwj xeeb qhov ncauj qhov ntswg. Ntau yam ntawm cov qhov ncauj qhov ntswg yuav tsuas khib. Muaj cov qhov ncauj qhov ntswg uas yuav luag ua tam sim ntawd. Txawm nrog kev pab los ntawm dog dig beet, koj muaj peev xwm ua kom lub complexion zoo dua. Ua li no, cia li rub nws nrog daim tawv nqaij ntawm lub caj dab thiab lub puab tsaig, thiab tom qab ntawd siv lub cream.
Nws kuj tones thiab nourishes daim tawv nqaij ntawm ib daim npog qhov ncauj. 2 tsp. Grated carrots tov nrog 1 tsp. txiv ntseej roj, thiab ntxiv me ntsis nplej siab, txhuam thiab tso npe ntawm lub ntsej muag thiab caj dab rau 20 feeb. Yaug nrog dej sov.
Nws kuj pab txoj kev nyuaj ntawm ib daim npog ntsej muag citrus - txiv kab ntxwv qaub, txiv kab ntxwv, txiv qaub - thiab unsweetened yogurt. Tab sis yog tias koj siv cov qos yaj ywm, koj tuaj yeem ua kom zoo li qub.
Ib qho txawv txaij tsis muaj peev xwm ua tau nrog dej kas fes. Nws muab cov tawv nqaij cov nyhuv ntawm lub teeb ci. Rau daim ntawv qhia no koj yuav tsum xav kom zoo kas fes, nws yuav tsum tau brewed yam uas tsis muaj suab thaj. Ntab ntawm no kas fes, siv rau ntawm daim tawv nqaij ntawm lub caj dab thiab lub ntsej muag, tsis txhob muaj thaj tsam ze lub qhov muag. Tom qab ntawd ntxuav thiab siv cov tshuaj nplaum uas koj nyiam. Txoj kev saib xyuas no yuav ua rau koj cov tawv nqaij tsaus muag, thiab tseem muab nws muag thiab muag kom zoo nrog lub npog ncauj.
Txhua zaus koj yuav tuaj rau ntawm lub npog ncauj ntawm cov txiv pos nphuab, kefir, qaub qaub, qaub cream, qe, mis nyuj, zib ntab, zaub roj (unrefined) thiab tshuaj ntsuab.