Tom qab yug me nyuam lawm, peb coob leej ntau tus tes taw rau lawv tus kheej thiab tsis txhob saib lawv tus kheej lub cev thiab daim duab. Qhov tseeb tiag, yog tias poj niam yug me nyuam yeej nyuaj rau qhov no. Rau ntawm ib sab - hormonal thiab lub cev hloov uas tshwm sim tom qab cev xeeb tub (kev ua rau lub cev tsis muaj zog, kev ua pa, qhov hnyav dua), thiab ntawm lwm qhov - qhov haujlwm ua haujlwm rau me nyuam thiab tsev neeg ... Thiab yog tias tsis muaj kev paub ntau thiab kev paub hauv qhov teeb meem no, ces ib daim duab zoo nkauj rau nws tus kheej thiab txhua tus tawm mus kom luag yuav luag tsis tau, tab sis qhov no tsis yog li ntawd. Qhov tseeb, txhua tus poj niam yuav poob qhov hnyav tom qab yug thiab nrhiav tau ib lub cev zoo nkauj. Txawm tias tom qab lub hnub yug thib peb thiab txawm nyob rau hauv cov kev tshwm sim uas muaj ib qho kev nplua mais ntawm tshaj qhov ceeb thawj. Ntseeg nrog nyuaj? Tab sis kuv paub tias kuv tab tom tham txog dab tsi. Kuv twb muaj peb qho kev pabcuam rau kuv tus as khauj lawm.
Vim li cas ho tsis koj ua tiav?Li ntawd, ua ntej, peb siv sijhawm qee zaus paub. Kuv lub npe yog Katya, thaum lub caij kuv muaj 28 xyoo thiab kuv muaj peb tug tub. Tus yau tshaj plaws nyob rau nruab nrab ntawm lub caij ntuj sov pib ob xyoos, tus txwj laus tau mus kawm ntawv ntau xyoo. Kuv yog tus ntxhais zoo tshaj plaws, kuv tsis muaj tej yam txuj ci tseem ceeb tshaj los sis zoo heev.
Tom qab yug thawj zaug ntawm qhov teev, kuv pom ntau tshaj 25 phaus ntxiv, thiab, kuv lees txim, kuv tau qaug zog me ntsis. Kuv ib txwm zealously strove rau ib lub cev thiab lub cev tsis muaj zog, yog li ntawd tsis kaj siab metamorphosis ua rau kuv heev chim siab. Kuv xav rov qab hnav cov XS me me uas nyiam, yoojyim rau hauv mini-shorts, trumpet resilient plab thiab tus ntxhais freshness. Tab sis li cas, excuse kuv, txhua qhov no yog tau, yog tias qhov loj ntawm ris ntauv txhav tau ntev dhau lub 33rd, thiab kuv txawm tau cellulite ntawm kuv txhais tes?
Nws yog ces hais tias kuv xub pib sau cov ntaub ntawv los ntawm txhua qhov chaw tau. Kuv sim ntau txoj kev, cov kev pab cuam thiab cov kev ua. Thaum kawg, nws tswj kom poob phaus thiab rov qab sib haum xeeb. Tab sis kuv yuav luag tau tshaib plab, yog li ntawd qhov nyhav tsis tuaj rov qab. Thiab tom qab ntawd kuv paub tias txhua qhov kev poob phaus no tsis haum rau cov poj niam uas yug tau txhua lub sijhawm.
Hauv kev xeeb tub thib ob, kuv txiav txim siab los txhim kho kuv txoj kev paub thiab nrhiav kev flaws hauv nws. Kuv tsis xav ua neej nyob li cas ib nrab hnub ntxiv thiab ua rau kuv tso kuv tus kheej tom qab yug me nyuam rov qab kho kuv lub cev zoo nkauj. Yuav tsum muaj ntau txoj kev xav thiab qhov yooj yim, Kuv paub qhov no tseeb. Thiab qhov tseeb, qhov thib ob lub sij hawm mus pov tawm cov phaus ntxiv thiab rov muaj kev sib haum xeeb Kuv tau ua sai dua thiab yooj yim dua, tab sis ... flaws hauv qhov tswv yim tseem tuaj.
Thiab tsuas yog tom qab qhov kev xeeb menyuam thib peb xwb kuv tau txiav tawm tsis tsim txhua yam, tshem kuv tus kheej ntawm qhov yuam kev ntawm kev poob phaus thiab kev tiv thaiv tawm tsam rov qab ntau tshaj qhov nyhav. Tsis tas li ntawd xwb, nws tau kawm tsis tau tsuas yog tshem tawm ntau tshaj li ntawm cov centimeters, tiam sis tseem yuav tau muab lub cev rov rau qub qub es (thiab peb txhua tus paub zoo zoo li cas peb tus cev xeeb tub rau tus poj niam lub cev). Thiab kuv xav tias nws yuav tsum tau qhia txog kuv kev nrog rau lwm cov niam txiv uas niaj hnub ua kom lawv tsis txhob lam tau lam ua tej yam tsis zoo uas muaj peev xwm tsav mus rau hauv kev nyuaj siab tom qab ib tug xov tooj ntawm kev nrhiav tsis tau.
1. Ua ntej , nws yog ib qho tseem ceeb kom nco ntsoov tias lub cev ntawm tus poj niam yug me nyuam thiab lub cev uas tsis yug - cov no yog cov xwm txheej sib txawv.
2. Secondly , tsis muaj kev tsis paub cai yuav muab cov txiaj ntsig zoo, tab sis tsuas yog txwv tsis pub nws txhawb ntxiv.
3. Qeeb , kev noj haus thiab kev tshaib plab - qhov no yog ib txoj hauv kev ncaj qha mus rau qhov twg. Nrog rau kev nyuaj siab, muab pov tseg ntau tshaj qhov ceeb thawj yuav yeej rov qab nrog cov paj laum, nws yog ib qhov tsim nyog rau koj tsuas yog mus noj zaub mov.
4. Qeb plaub , tsuas yog tus txheej txheem poob ntawm lub cev ntawm tus poj niam uas yug me nyuam yuav tsis ua rau qhov qub. Vim hais tias ntxiv rau cov phaus ntxiv, muaj qhov tsis txaus, poob ntawm elasticity thiab stretched ntawm daim tawv nqaij thaum lub caij cev xeeb tub.
5. Thiab, qhov tseeb , qhov thib tsib : tsuas yog ib qho kev ua tau zoo thiab kev ua ke tau radically hloov lub cev rau qhov zoo thiab tas mus li tshem tawm cov tsis kaj siab phenomena uas tau spoiled tus poj niam lub cev.
Thiab yuav ua licas kom muaj lub cev zoo nkauj?
Pib nrog, koj yuav tsum paub tseeb tias cov txheej txheem txheem tsis muaj qhov xav tau. Thiab nres torturing koj tus kheej by limiting calories thiab straining tus gym. Tsis yog, kev qaug hauv kev noj haus thiab kev ua si - nws zoo heev. Tab sis tsis nyob rau hauv daim ntawv uas lawv muaj feem ntau tam sim no nyob rau hauv zealously xav poob ceeb thawj niaj hnub niam. Nws yog qhov ua tsis zoo ntawm kev ncaws pob thiab kev noj haus tom qab yug me nyuam tag ib zaug tag nrho ntawm kuv lub duav. Yog lawm, kuv tau ntim qhov cub thiab ntawm lub plab. Tias 's zoo nkauj xwb nws cas tsis zoo. Ib tug poj niam lub cev thiab qhov sib txawv ntawm qhov sib txawv - qhov no yog qhov tus poj niam yuav tsum tau siv zog ua.
Thawj qhov ua tau yog kom noj koj cov zaub mov . Tsis txhob muab cov zaub mov muaj txiaj ntsig thiab noj qab haus huv, tsis txhob txiav cov nqaij, nqaij, khoom noj khoom haus thiab cov txiv hmab txiv ntoo. Tab sis muab ib tug ntoo khaub lig rau zaub mov, uas tsis tuaj yeem coj koj lub cev zoo, tab sis tsuas yog disfigures daim duab. Nws yog qhov zoo dua rau cov khoom noj rog rog, ntawm cov tais diav siav los ntawm kib. Kuj saib xyuas seb cov dej qab zib thiab khoom qab zib - cov calorie ntau ntau yog cov poj niam hauv lub cev uas poob li no. Tsawg siv cov ci ci thiab ci. Tom ntej - Nco ntsoov qhov tseem ceeb ntawm cov pluas noj:
1. Sawv ntxov - nws yog lub sijhawm rau kev noj qab haus huv tshais. Txaus ntshai stripped tag nrho lawv cov calorie txhua hnub nyob rau hauv peb qhov chaw. Piv txwv li, tawm ntawm 100% ntawm calorie ntau npaum li cas ib hnub twg, tsawg kawg yog 50% yuav tsum tau noj rau yav sawv ntxov!
2. Thaum noj su, koj lub qab los noj mov yuav tsum zoo dua. Yog tias ib hnub twg koj nqus txog 2500 kcal (qhov no yog tus qauv ntawm cov poj niam cov zaub mov), ces noj txhua hnub yuav tsum muaj txog 800 kcal.
3. Hmo noj mov tsis yog lub sijhawm rau qhov tob hauv lub plab. Hauv pluas hmo yuav tsum txo koj lub cev. Sim ua kom cov khoom noj nyob rau hauv 450-500 kcal, tsis pub ntev dua. Thiab hom phiaj nws yuav tsum muaj cov zaub, cov khoom muaj protein los yog cov cereal.
Nws yog ib txoj kev pabcuam zaubmov uas yuav pab tau coj txoj kev ua neej, muaj lub zog thiab lub zog muaj peevxwm, tabsis tib lub sijhawm tswj qhov hnyav thiab tsis tshaj lub cev nrog cov calories ntau (uas yog ib txwm tso rau hauv cov txheej rog).
"Koj yuav noj tshais koj tus kheej. Noj su nrog ib tug phooj ywg. Pluas tshais muab tus yeeb ncuab. "
Lub theem tom ntej yog kev sib ntaus tawm tsam flabbiness thiab stretched ntawm daim tawv nqaij . Thiab ntawm no kuv xav tias koj zaj npog ncauj thiab ntaub yas yog qhov zoo tshaj. Lawv tau pab kuv nyob rau hauv ib daim ntawv teev cov sij hawm los txo qhov sagging plab thiab tom qab ntawd yuav luag tag nrho cov kua nplab ntawm daim tawv nqaij. Ua kom tiav cov hnab zom zaws yog yooj yim heev. Diav lub ntuj ntim rau hauv koj cov xib teg, patting taw, muab lawv rau ntawm qhov teeb meem thaj chaw kom daim tawv nqaij tsis ntog tawm ntawm koj ob txhais tes thiab raws li nws cabs tom qab koj xibtes. Qhov no zaws pab txo cellulite, khov kho tsub kom cov elasticity thiab muaj ib cov nyhuv qhia tau hais tias yuav rub tawm. Tom qab koj ua tiav koj tus kheej nplaum tes, qhwv qhov chaw sov (4-6 txheej), thiab tom qab ntawd - qhwv nws hauv daim pam lossis lub phom sij. Yog li, tib lub sij hawm peb tua ob lub noob nrog ib pob zeb - "rog" rog, peb tua cellulite, nce elasticity ntawm daim tawv nqaij thiab accelerate lub metabolism thiab microcirculation nyob rau hauv lub cev nqaij.
Tab sis qhov no tsis yog tag nrho. Periodically dilute cov zaug ntawm tus niam tus kheej-zaws yog tsim nyog thiab peelings (los yog scrubs). Kuv qhia koj kom siv tau koj tus kheej kheej, hauv tsev neeg peels. Ua lawv zoo, yooj yim heev: tsis txhob muab pov tseg hauv av tom qab kas fes, tab sis ntxiv me ntsis cocoa butter thiab ob peb tee dej da dej rau nws. Txij nyom khov nyiab yog npaj txhij! Nws yog noteworthy tias kas fes cosmetologists yog revered raws li ib tug khoom tshwj xeeb yog nplua nuj nyob rau hauv antioxidants, uas nyiam tus txheej txheem ntawm poob phaus thiab tau tshem ntawm cellulite. Tsis tas li ntawd, niaj zaus tawg thiab ntxuav ntawm lub cev los ntawm keratinized hlwb coj tus nyhav pom: qhov saum npoo ntawm daim tawv nqaij ntau dua hydrated, txawm thiab elastic. Thiab cocoa butter puas zoo! Ntau xyoo dhau los kuv tau txais cov mob qoob no. Yog li ntawd nws lub lubrication ntawm cocoa butter nrog tshiab nti tom qab tus mob uas pab kuv tau tshem ntawm nti thiab dents. Vim li ntawd, mob qoob tuag, txawm tias thaum pauv mus rau adulthood, tsis tau tawm ntawm ib txoj kab rau kuv.
Ntawm chav kawm, peb yuav tsum tsis txhob hnov qab txog kev ua si . Tab sis nws tsis yog yuav tsum tau khiav mus rau lub gym lossis ib qho chaw qoj ib ce. Yog hais tias koj ua cov tswv yim yooj yim thiab ua raws li txoj cai ntawm txoj haujlwm ua kom rov qab los tom qab yug me nyuam, ces qhov zoo tsim nyog yuav ua rau koj tau txais txhua hnub!
Yog, ntawd yog txhua yam yooj yim heev, tiag tiag. Thiab koj tsis tas yuav siv cov nyiaj loj loj rau cov pej xeem, cov kev phais lossis cov chaw zoo nkauj. Nrog kev pab los ntawm kev ua tiav, nws muaj peev xwm pwm yuav luag txhua lub cev, thiab tshem tawm lub plab tom qab yug me nyuam los yog poob phaus - thiab ntau yam ntxiv!