1. Txhua hnub koj yuav tsum haus 8 khob ntawm daim tsom iav, unsweetened, unsweetened dej. Yog hais tias koj tuaj yeem tau ntxiv rau qhov no 2-3 tshaj, nws yuav zoo thiab yuav ua kom ceev cov txheej txheem.
2.Nujhno los cog ib txoj kev hlub rau txhua yam ntse, zoo, ntawm cov riam no nyob rau hauv chav kawm tsis mus, tab sis txhua yam ntse, xws li kua txob thiab mustard, thiab txhua yam zoo li ntawd qhov muag burns, yog heev haum. Tau, cov metabolism yuav ceev, tab sis qhov qab los kuj yuav ua rau nws tus kheej muaj kev xav. Thiaj li them sai rau khab, Mev, Suav zaub mov. Hauv lawv, cov ntsiab lus ob no yog sib koom tes ntawm lawv tus kheej. Yog tias koj yog tus kiv cua ntawm ntses ntses, piv txwv li "Tabasco", ces raws nraim li 69% koj yuav poob phaus sai dua, yog tias koj siv cov tshuaj no ntxiv nrog rau nqaij los yog cov nqaij nyoos.
3. Koj yuav tsum tau pw li 8 xuab moos, thiab nruab nrab ntawm qhov tsaus ntuj, qhov no siv tau rau cov menyuam ntxhais, peb tsis tuaj yeem mus txog lub fridge kom muaj khoom txom ncauj. Tom qab tau siv hmo ntuj tas li, tag nrho cov metabolism tseem ua rau kev qeeb qeeb. Thiab yuav kom pib txheej txheem no dua, nco ntsoov noj tshais. Thiab nyiam dua tag nrho. Ntawm lub rooj yuav tsum yog cov khoom noj muaj protein ntau, cov roj cholesterol thiab protein ntau. Xwb, koj tuaj yeem siv lus Askiv noj tshais - noj cov qe thiab nqaij npuas kib thiab noj tsawg-rog yogurt.
4. Raws li lub tswv yim ntawm cov khoom noj khoom haus, thiaj li ua rau koj lub plab thiab tag nrho GIT los ua haujlwm tsis muaj kev cuam tshuam, nws yuav tsum muaj kev ntxhov siab. Qee lub sij hawm cia koj tus kheej mus noj tshoob, tab sis tsis ntev, thiab tshaib plab yam tsawg ib hnub. Nws yuav zoo li ua pa ntawm huab cua ntshiab. Yog li ntawd, pom zoo kom mus xyuas ntau hnub so nrog feasts, thiab nrog txaus siab zaum on kefirchik txhua hnub. Koj lub cev, yuav nyob nrog koj xwb, xav thov ua tsaug.
5.Tus cov neeg xav kom poob phaus thiab tshem cov phaus ntxiv, muaj kev haus dej zoo. Nws ceev txog cov metabolism thiab pab kom muaj kev zoo siab. Qhov no, ntawm chav kawm, yog ntsuab tshuaj yej. Nws muaj ntau yam khoom siv, cov vitamins, cov tshuaj acids, tones li tag nrho lub cev. Yog tias koj txom nyem los ntawm kub siab, ces ntsuab tshuaj yej yuav tuaj rau koj cov nyiaj, thiab yog tias koj ntxiv ib daim ntawm cov txiv qaub rau hauv lub khob nrog kub tshuaj yej, ces lub siab yuav txo tau maj mam, cov hlab ntsha ntawm lub paj hlwb yuav nthuav thiab koj yuav tau tshem ntawm mob taub hau. Tsis tas li ntawd, muaj pov thawj tias ntsuab tshuaj yej tsis tso cai rau kev mob hlwb. Yog li, haus 8 glasses ib hnub, thiab tsis muaj dab tsi tab sis zoo koj yuav tsis tau.
6. Lub qub txoj kev, uas accelerates metabolism, yog tseem lub txais tos ntawm Kua cider vinegar. Nws tuaj yeem siv los kho tus kab mob sab hauv xws li mob gastritis thiab enterocolitis, polyarthritis, gout, mob cholecystitis, rog, kev kub ntxhov, tonsillitis, stomatitis. Nws yog pom zoo kom siv nws externally - nyob rau hauv kev kho mob ntawm purulent wounds, varicose veins, daim tawv nqaij khaus, fungal kab mob ntawm cov rau tes, daim tawv nqaij thiab cov plaub hau.
Kua cider txiv hmab txiv ntoo ua rau cov roj ntsha tuaj yeem ua rau lub cev thiab cov roj ntsha pib, txo cov qoob pob hauv lub cev, pab kom poob phaus, yog li nws tau siv los kho cov kev rog. Apple cider vinegar yog consumed 3 zaug ib hnub ua ntej noj mov, 1 tsp txhua. rau ib khob ntawm dej sov nrog 1 tsp. zib ntab. Tab sis vinegar los ntawm apples yog tsis rau txhua leej txhua tus. Tsis txhob siv nws yog tias koj muaj plab ulcers lossis duodenal ulcers. Qhov no xam nrog kab mob siab mob ntev los sis mob ntev. Kua cider txiv hmab txiv ntoo yog ib tug dej qab haus zoo ua ke nrog koj niam, yog li siv nws thaum lub caij ntuj sov, thiab koj yuav xav tias lub zog yuav ua li cas, thiab cov plaub hau thiab tawv nqaij yuav hloov rau qhov zoo dua.