Tau hnoos, hnoos los yog, tseem tuaj yeem tshaj, tau poob nrog ORZ los yog mob khaub thuas - hais tias: kev tiv thaiv tsis muaj zog. Npog nrog pob liab liab, noj ib qho chocolate ntxiv, - thiab lub sij hawm no qhov kev piav qhia yuav yog qhov ua rau lub cev tsis muaj zog. Tsis muaj kev tiv thaiv kev tiv thaiv yuav luag txhua yam kab mob - nws tau los ua ib txoj kev kho mob. Peb pom qhov tseeb yog qhov kev tiv thaiv thiab lub cev ntawm ib tug neeg twg? Thiab yuav ua li cas yuav ua rau koj cov kev tiv thaiv kev ua hauj lwm nyob rau hauv tag nrho cov hwj chim?
Lub hom phiaj ntawm feem ntau lub cev tsis muaj kab mob yog cov kab mob thiab cov kab mob microbes. Ua tus nqa cov ntaub ntawv caj ces keeb kwm, lawv ua rau thaj chaw nyob ntawm lub cev. Thiab thaum twg nws tuaj cuag kev tiv thaiv, nws feem ntau txhais tau hais tias lub cev rab peev xwm los tua cov kab mob sib kis.
Tsis muaj zog
Thaum sib tham txog kev txo qis ntawm kev tiv thaiv, lawv txhais hais tias txo qis qis tshaj ntawm qhov kev tiv thaiv kabmob (qhov ntau lawm ntawm leukocytes) rau kev ntxias ntawm cov kabmob txawv tebchaw. Yog tias koj muaj mob khaub thuas 4-5 zaus ntawm ib xyoo, muaj cov kab mob ntev mus ntev (qhov mob ua paug, mob ntsws, bronchitis, etc.) los yog mob fungal ntawm daim tawv nqaij, mucous membrane thiab tes (xws li, capsidosis).
Yog tias cov phiaj xwm sab nraud ntawm kev txo qis qis dua lawm, yuav tsum tau kuaj ntshav. Hauv qhov no, ib qho kev cais, piv txwv, ntawm cov qe ntshav dawb hauv cov ntshav, yuav tsis qhia koj los yog tus kws kho mob tej ntaub ntawv tseem ceeb. Nws ua rau kev txiav txim siab tsuas yog ib qho kev sib xyaw ntawm cov kab mob hauv lub cev. Hauv qhov no, muaj kev txaus ntshai tiag tiag yog qhov hloov ntawm qhov kev tiv thaiv ntawm qhov kev tiv thaiv - ntawm 20-40% ntawm cov cai.
Nyob hauv thaj chaw muaj kev phom sij
Txawm tias cov neeg noj qab nyob zoo, kev tiv thaiv tsis raug suav tias yog qhov tseem ceeb. Nws muaj kev cuam tshuam los ntawm ntau txhiab tus sab nraud thiab sab hauv. Thiab ntawm no yog qee yam ntawm lawv.
■ POWER. Tsis txaus noj cov roj ntsha, nqaijrog, carbohydrates, cov vitamins thiab kab ua rau ua rau muaj kev tiv thaiv yam hauv lub cev.
■ KEV ZOG. Yog tias lub paj hlwb xa ib lub teeb liab "kev nyuab siab", lub qog adrenal secrete ntau cov tshuaj hormones uas nyuaj siab tiv thaiv.
■ KEV TIV THAIV. Zoo rau txhua yam kab mob ua rau muaj kev tiv thaiv ib ntus nyob hauv kev tiv thaiv. Qhov feem ntau txaus ntshai ntawm lawv yog cov kab mob khees thiab mob ntev. Cov no muaj xws li cov kab mob ntawm txoj hlab plawv, txoj hlab ntsha, kab mob ntsws.
■ KEV KAWM TSHUAJ TIV THAIV. Thaum kho cov kab mob loj, qee zaus koj yuav tsum siv cov kev tsis zoo - kev tshuaj loog, kev tua hluav taws, tshuaj tua kab mob thiab tshuaj hormonal. Lawv tuaj yeem ua rau lub xeev immunodeficiency.
Pawg neeg txhawb
Niaj hnub cov kws txawj ntseeg hais tias kev tiv thaiv yuav tsum tsis txhob stimulated, tab sis nyob rau hauv ib lub xeev ntawm kev npaj tua. Thaum twg, dab tsi thiab nyob rau hauv qhov ntau npaum li cas nws yog tsim nyog thaum ua qhov no - nruj me ntsis ib tus zuj zus. Tab sis muaj ntau cov lus pom zoo uas yuav tuaj yeem ua ke.
✓ Xaiv cov tshuaj tiv thaiv kab mob rau koj. Txhawm rau muaj kev tiv thaiv ntawm tus neeg muaj kev noj qab haus huv, immunomodulators ntawm natural origin, uas muaj aloe extract, calanchoe kua txiv, ginseng preparations, eleutherococcus, thiab lwm yam., Raug pom zoo. Lawv maj mam ua, tab sis cov nyhuv ntawm lawv cov kev siv yog tsawg dua. Yuav kom paub txog lawv lub hwj chim, nws yuav siv li 10-15 hnub. Kev npaj tshuaj ntsuab tsis zoo li nws muaj feem ntau ntseeg. Lawv tuaj yeem ua rau ua xua. Yog li, thawj lub lim tiam ntawm kev kho mob, qhov kev siv tshuaj yog txo los ntawm ib nrab raws li qhov qhia tau hais tias, thiab yog tias tus kab mob tolerates cov tshuaj zoo, lawv hloov mus rau tag nrho cov tshuaj.
✓ Tsis txhob neglect daim ntawv txhaj tshuaj. Feem ntau, kev txhaj tshuaj tsis ua rau muaj teeb meem yog tias ib txoj cai yooj yim ua raws li: ua ntej koj txhaj tshuaj tiv thaiv hauv 14 hnub koj qhov kev noj qab haus huv yuav tsum zoo tag nrho. Kev txhaj tshuaj tiv thaiv kab mob tom qab tsis tas li pheej ua mob tom qab tus kab mob, yog li yuav tsum tau txhaj tshuaj tiv thaiv. Yog li, kev tiv thaiv tom qab txhaj tshuaj tiv thaiv kab mob los yog mob tetanus lawm cia li txog 10 xyoo, tom qab rubella - 12 xyoos, kab mob qog - 7 xyoo.
✓ Saib xyuas cov khoom noj khoom haus. Rigid noj cov zaub mov hauv lub caij nplooj zeeg-lub caij ntuj no yog tsis tsim nyog! Nyob rau lub sijhawm no ntawm lub cev lub cev xav tau ib qho kev poob siab ntawm cov vitamins thiab kab kawm. Txij rau kev tiv thaiv kev tiv thaiv thiab cov khoom siv mis nrog lacto- thiab bifidobacteria.
✓ Muab cov pa cocktails rau hauv koj cov khoom noj. Ib feem ntawm cov pa cocktail (150-200 ml) tauj ib hnub yog ua haujlwm rau 30 feeb. Nws tuaj yeem ua rau kom lub zog ntawm lub cev ntawm lub cev tsis muaj zog ntau zaus.
✓ Kawm kom tiv thaiv kev ntxhov siab ntawm kev puas hlwb. Xaiv saj: ib tug neeg yog pab los ntawm yoga, ib tug neeg - ua pa, ib tug - da dej nrog aromatic ntsev ... Nyob rau hauv ib txoj hauj lwm zoo yog lovers ntawm miv. Miv purring, ua nyob rau ntawm ib lub zaus ntawm 14-16 Hz, txo cov theem ntawm kev nyuaj siab, yog li pab cuam influencing lub tiv thaiv thiab cev ntawm ib tug neeg.