Qos yaj ywm
Muaj ntau npaum li vitamin C rau nws li hauv cov txiv apples! Txhim kho txoj kev txuag cov khoom muaj txiaj ntsim, npaj cov qos yaj ywm hauv ib lub cev. Yog hais tias koj muaj o, teem caij ib tug qos hnub - noj xwb baked qos yaj ywm, seasoning nws nrog ib tug me me ntawm iodized ntsev.
Zaub thiab txiv hmab txiv ntoo
Cia hauv koj cov zaub mov txhua hnub yuav muaj 5-6 qhov khoom noj thiab txiv hmab txiv ntoo - qhov no yuav pab koj lub cev rau cov vitamins, minerals thiab ballast tshuaj. Tsis txhob noj cov zaub ntev ntev, noj ntau dua zaub nyoos, siv lub khob haus, haus dej tshiab thiab kua txiv hmab txiv ntoo.
Tsiaj protein ntau
Nqaij muaj protein ntau, cov vitamins B thiab cov kab mob tseem ceeb tshaj plaws. Yav tom ntej leej niam txaus noj 2-3 noj nqaij ntawm ib lub lim tiam, thiab ntau yam nqaij (nqaij qaib, nqaij nyug, nqaij npuas) zoo dua. Cov qe no tsis muaj ntau tshaj 3 lub lis piam. Tsis tas li ntawd, txhua hnub koj tseem xav tau 3 hom mis los yog khoom noj mis nyuj (yoghurt, tsev cheese, cheese). Lawv yog cov nplua nuj nyob rau hauv calcium thiab protein, uas yog dab tsi koj tus menyuam yuav tsum tau tsim ib lub cev pob txha.
Zaub protein ntau
Legumes - kua, lentils (tshwj xeeb tshaj yog zoo rau xim liab), peas, thiab txhua hom kev pabcuam kom lub cev ua rau tsis muaj protein ntau. Tsis txhob hnov qab txog cov noob taum qhuav, paj noob hlis thiab taub dag - lawv muaj peev xwm ua kom sov me ntsis hauv lub lauj kaub (tsis muaj roj) thiab ntxiv rau cov khoom qab zib.
Hiav txwv ntses
Txij thaum lub qog thawv ntawm koj tus me nyuam pib ua hauj lwm los ntawm 12 lub lim tiam tom qab kev xav, nws yog ib qho tseem ceeb uas koj muaj txaus iodine hauv koj lub zaub mov. Yam tsawg kawg 2 zaug hauv ib lub lim tiam, noj herring, mackerel, cod, haddock.
Khoom qab zib tsis muaj kev puas tsuaj
Zib ntab. Muaj ntau cov vitamins thiab microelements, nplua nuj nyob rau hauv cov enzymes thiab biologically active tshuaj. Ntawm chav kawm, cov khoom no yog heev hauv calorie, Txawm li cas los, raws li kws txawj nyob rau hauv Ayurveda. nws yuav pab txo cov roj rog, tiv thaiv nws cov deposition hauv qhov teeb meem. Seabuckthorn. Muaj ntau ntawm vitamin C thiab yog zoo rau enriching saj ntawm muesli thiab tsev cheese.
Cov nqaij ntshiab
Txiv roj roj muaj cov piv txwv uas muaj cov roj khov thiab cov roj uas tsis muaj dej txaus - rau hauv nws cov zaub nyoos!
Cov dej qab haus twg zoo dua?
Cov ntxhia dej, zaub thiab kua txiv hmab txiv ntoo - haus dej rau koj txoj kev noj qab haus huv! Tag nrho tus nqi ntawm cov qaug dej qaug cawv yuav tsum muaj tsawg kawg yog 1.5 litres ib hnub twg. Hauv Ayurveda, freshly boiled milk yog suav hais tias yog ib qho zoo nkauj soothing. Thiab yog tias koj txias, mis yuav pab tau koj. Nqa nws mus rau ib tug boil, ntxiv me ntsis nutmeg, vanilla. Qhov no haus dej tswj hwm cov metabolism. Txhawb nqa koj cov kev zoo nkauj yuav pab tau cov kev khomob thaum ub Indian - nyob rau hauv pejxeem tshuaj ntawm lub tebchaws no nws ntseeg tau tias cov dej kub nyhiab tau kho cov khoom, pab tshem tawm ntawm lub qhov ntsejmuag lub cev thiab cov teeb meem tshuaj. Qhov no pab tau cov ntshav txaus rau ntawm daim tawv nqaij. Yog li, cia li pib: cia dej npau npau ntev li 10 nas this hauv nruab nrab kub, ces muab tso rau hauv lub thawv thiab haus dej ntawm lub caj dab me ntsis txhua txhua xuab moos thaum nruab hnub. Qhov no yog qhov tseem ceeb tshaj rau cov niam txiv yav tom ntej, vim hais tias nrog txoj kev ua no zoo dua qub metabolism, thiab yog li tshuaj hu ua maculae ntawm cov poj niam cev xeeb tub ploj, tawv nqaij ntxuav. Thaum xaus, kuv xav hais tias Ayurveda yog ib qho txhawb ntawm cov khoom noj khoom haus ntawm cov niam txiv uas muaj kev cia siab - muaj ib lub tswv yim tias qhov no yog li cas tus me nyuam pib ntsig txog yam khoom uas nws tsis muaj. Tab sis tseem paub qhov kev ntsuas thiab tsis lean rau lub qab zib - cia ib lub hnab ntawm neeg rau (almonds, hazelnuts), cov txiv hmab txiv ntoo qhuav yuav hloov rau cov khoom qab zib thiab chocolate. Txhob muab koj tus kheej tso rau ntawm cov khoom noj uas, tej zaum, yog qhov tseem ceeb, tab sis koj tsis nyiam. Txaus siab rau txhua txhua pluas noj, tsis txhob maj, xav tias tej yam zaub mov muab rau koj tsis tsuas satiety, tab sis lub zog rau tus ntsuj plig thiab lub cev.