Nws yog qee zaum tsim nyog kom nyob sab nraud rau ib ntus, kom tau txias me ntsis los yog txhuam koj ko taw, raws li nws twb yog thiab tsis tuaj yeem ua tsis tau qhov kev kho mob rau khaub thuas, mob khaub thuas. Muaj kub ib ce los yog hnoos, los ntswg lossis mob khaub thuas, ua kom qaug zog thiab tsis zoo rau txhua yam. Xws li sypotry nyob rau hauv cov neeg tsuas yog hu ua txias, txawm hais tias cov tshuaj feem ntau txais thiab official tsis paub txog xws li ib lub tswvyim. Feem ntau hauv nws lub tsev kho mob hauv qhov no koj tuaj yeem soj ntsuam cov lus ORZ lossis SARS. Nws yog tsim nyog sau cia tias ib tus kws kho mob twg yuav tsis qhia rau koj tias koj tau txais zaub mov txawv thaum mob khaub thuas thiab mob khaub thuas, tsis muaj ib qho zoo li no. Hauv qhov xwm txheej no, feem ntau nws muaj 2 hom kev kho mob rau cov tsos mob xws li: yuav cov tshuaj ntawm lub chaw muag tshuaj los yog lub teb chaws txhais tau tias mus rau hauv txoj kev.
Cov dej qab zib ntawm cov khaub thuas . Nws yog cov kev kho mob txias uas tuaj yeem xav tau. Piv txwv, koj tuaj yeem noj lawv koj tus kheej. Peb muab ntau txoj kev xaiv.
Feem ntau cov neeg, mob khaub thuas thiab muaj mob, tuaj nco ntsoov haus dej haus tshuaj ua tau los ntawm tshuaj yej nrog txiv qaub, los yog raspberry tshuaj yej, los yog tshuaj yej nrog kua txob. Tshuaj yej yuav tsum tau xaiv xwb dub, raws li nws zoo dua yuav pab tiv nrog mob khaub thuas los yog mob khaub thuas, qhov tseem ceeb tshaj plaws uas nws yog tsis muaj flavours. Los ntawm ntau qhov kev ntsuas, tsis muaj kev txwv, nws yog teeb meem ntawm saj, tab sis qhov ntau nws yog, qhov zoo dua nws yeej tau txais cov nyhuv. Freshly brewed tshuaj yej, i.e dej dej, koj yuav tsum tsis txhob sim haus tam sim ntawd, nws yog qhov zoo dua rau muab nws me ntsis brew thiab txias cia. Qhov no yog ob qho tseem ceeb dua thiab zoo dua rau koj.
1. Cov nyhuv xws li tshuaj yej, hauv particular tshuaj yej nrog zib mu thiab txiv qaub , tuaj yeem piav raws li hais hauv qab no. Los ntawm ib qho dej sov (cov tshuaj yej nws tus kheej), cov hlab ntsha hauv tib neeg lub cev pib nthuav, thiab kev tawm hws ntse dua. Thiab, raws li koj paub, tawm hws pab kom tshem tau cov tsos mob ntawm tus mob khaub thuas los yog mob khaub thuas. Cov kab ke tag nrho pib ua hauj lwm. Txiv qaub, nyob rau hauv lem, yog ib qho zoo heev antiseptic, dua li nws yog nplua nuj nyob hauv ascorbic acid. Nws yog zoo li ib qho tsim nyog vitamin tshuaj rau mob khaub thuas. Lub luag hauj lwm ntawm zib ntab hauv tshuaj yej nyob rau hauv ib tug series ntawm kev kho mob rau influenza yog hais tias nws yuav pab nres txoj kev loj hlob ntawm teeb meem microorganisms, thiab kuj normalizes cov txheej txheem ntawm metabolism.
2. Tab sis raspberry tshuaj yej yog npaj los ntawm kev muab xam ntawm 2 teaspoons ntawm jam, los yog 100 g ntawm txiv hmab txiv ntoo tshiab (koj tuaj yeem dries) rau ib khob ntawm boiling dej. Tom qab qhov no, koj yuav tsum cia lub tshuaj yej ntxhab rau 15-20 feeb. Xws li tshuaj yej, zoo li yav dhau los ib, yog muaj nyob rau hauv cov koob yees duab ntawm cov pej xeem, nws txo qhov kub ntawm kev tawm hws.
3. Cov tshuaj yej nrog cov kua txob dub yuav npaj tau raws li cov qauv nram qab no: ib khob dej kub npau npau, uas ib lub tshuaj yej diav dej tom qab brewed. Ntxiv ib tug pinch ntawm kua txob mus rau lub resulting broth thiab cia nws brew rau qee lub sij hawm. Qhov no haus rau khaub thuas los yog khaub thuas tuaj yeem siv tau 2 lossis 3 zaug. Kua txob hauv dej haus tau muab lub luag haujlwm ntawm tus neeg saib xyuas kev noj qab haus huv.
Pej xeem cov kev kho mob rau cov khaub thuas feem ntau yog cov kev pab neeg coob tshaj plaws. Nws yog lub qhov muag ntswg uas feem ntau yuav siv sij hawm rau koj los ntawm kev xav tsis thoob, yog thawj qhov qhia txog kev mob nyhav. Ib txoj kev yooj yim yuav ua tau yooj yim yaug ntawm lub qhov ntswg nrog dej sov nrog ib yam ntsev ntawm cov ntsev yaj. Chav ua pa yuav pab tau thaum lub qhov ntswg tas li nrog txias, siv nrog chamomile, fir, los yog mint thiab lwm yam. Tab sis nyob rau hauv cov ntaub ntawv ntawm omission ntawm qhov pib ntawm tus kab mob, thaum xws li yooj yim txoj kev tsis ua hauj lwm, ib tug muaj peev xwm resort rau cov nram qab no.
1. Koj yuav tsum tau mint thiab cov hauv paus dos. Siv lawv rau ntawm 1 lub thooj dos, dos, thiab ob peb tee cov roj peppermint rau kev nqus. Cov khoom xyaw no zoo sib xyaw thiab siv rau inhalations 3-4 zaug ib hnub twg rau 5 feeb. Koj tuaj yeem tso tau cov dej no nyob rau hauv lub khob, cua cua los ntawm ib daim ntawv ntawm daim ntawv thiab nqus tau txhua qhov nostril siv qhov kawg ntawm lub funnel.
2. Eucalyptus roj yuav pab tau rau mob khaub thuas. Peb yuav tsum tso nws mus rau hauv dej kub, npog peb tus kheej nrog lub phuam thiab nqus pa hauv cov vapors, thaum ua pa tawm nrog lub qhov ntswg.
3. Cov roj hluav taws tuaj yeem pab tsis tau nrog mob khaub thuas thiab mob khaub thuas, tab sis kuj tseem mob hnoos. Nws kuj yog siv rau kev nqhis dej nyob rau hauv tus nqi ntawm ob peb tee.
Pab caj pas . Cov teeb meem nrog lub caj pas feem ntau pom muaj mob khaub thuas thiab mob khaub thuas, pom tau los ntawm kev xav tsis meej. Nyob rau hauv cov ntaub ntawv no, pej xeem tshuaj nrog rinsing ntawm mob caj pas yuav ua.
1. Koj tuaj yeem ua tus decoction ntawm cov nroj tsuag sib txawv: chamomile, violets, sage los yog marigold, noj 1 tablespoon ntawm ib yam ntawm lawv. Ncuav nws raws qab los ntawm ib lub khob dej kub npau npau thiab tawm mus li 20 feeb. Yaug nrog kua zaub yuav tsum tsawg kawg yog 4 zaug ib hnub twg.
2. To gargle lub caj pas, koj tseem tuaj yeem siv lub tincture ntawm eucalyptus: 1 me me diav rau ib khob ntawm dej sov. Eucalyptus muaj peev xwm txo tau qhov mob thiab soothe qhov mob qa.
3. Koj tsuas siv tau cov khoom siv hauv tsev los ua: kom sib tov ntawm txiv apples nrog zib ntab thiab dos hauv cov phom sij. Qhov sib tov no yuav tsum tau siv rau 1 pob me diav peb zaug ib hnub.
Cov pej xeem kev kho mob rau kab mob khaub thuas thiab kab mob khaub thuas muaj peev xwm pab tau tawm txawm tias thaum pib mob, yog li tsis pib nws. Yuav kom tom qab tsis siv tshuaj. Tom qab tag nrho, tsis muaj leej twg yuav twv yuav raug muab rau peb tag nrho kev tso siab rau lawv qhov kev nyab xeeb, kev ntseeg siab thiab kev ua tau zoo.