Noj txhua yam uas koj tau noj thaum cev xeeb tub: tus me nyuam, thaum koj kawm txog koj txoj kev noj mov ua ntej hnub yug, yuav yooj yim daws lawv tom qab yug los. Erroneous yog cov neeg uas xav tias cov khoom ntog mus rau hauv leej niam lub cev yog nyob rau hauv cov mis nyuj. Qhov no tsis tuaj yeem vim hais tias niam mis tau tsim nrog kev koom tes ntawm cov qog thiab cov ntshav, tab sis tsis yog los ntawm cov ntsiab lus ntawm lub plab ntawm leej niam. Cov quaspuj ntawm cov kua mis yog programmed by nature, nws ruaj khov thiab hloov tsis tau rau txhua tus poj niam, txawm tias yuav txawv npaum li cas cov khoom noj khoom haus thiab cov khoom noj tau zoo li cas.
Peb yuav tsum tsis txhob hnov qab tsuas yog tias leej niam thiab tus me nyuam muaj ib qho microflora nyob rau hauv ntau - yog li yog leej niam tsis noj mov, teeb meem kev zom plab, alas, yuav ua rau ob leeg ntawm lawv.
Nrog cov pluas noj rau lub sijhawm pub mis niam nws yuav zoo dua tuaj tos. Tsis txhob mus rau lwm yam loj - muaj rau ob. Overeating yuav tsis nce tus nqi thiab yuav tsis muab cov roj ntau ntawm cov kua mis. Cov niam txiv yuav tsum tau noj ib yam nkaus li ua ntej cev xeeb tub, ntxiv tsuas yog tias lwm qhov noj hmo. Noj ntau zaus, tab sis nyob rau hauv me me feem - piv txwv li, peb lub ntsiab pluas noj, thiab ntawm cov hau kev - tshuaj yej thiab qhaub cij nrog cheese, hnyuv ntxwm, ntses - tau kawg, tsim nyog.
Thaum yuav cov khoom muag, xyuam xim rau cov khoom muaj pes tsawg leeg: qee zaum saib cov kua hluav taws uas tsis muaj teeb meem yuav muaj kev nyab xeeb rau leej niam leej txiv thiab cov neeg ua hauj lwm flavoring, preservatives thiab colorants.
Muab cov khoom rau lub caij nyoog rau - vim yog vim "tawm-caij" feem ntau muaj nitrates thiab tshuaj tua kab, uas, yog tias tau haus mis, yuav muab tus menyuam tso rau qhov kev ntxhov siab ntau. Kev siv qhov multivitamins tas li tseem yog tsis tsim nyog, vim thaum xub thawj nws ua kom cov concentration ntawm cov vitamins nyob rau hauv lub cev, thiab tom qab ntawd ces ua rau kom lawv ua tsis zoo rau leej niam leej txiv. Yog hais tias nws yog ib qho tseem ceeb rau kev txais tos ntawm cov tshuaj vitamins haus nws nws yog qhov yuav tsum tau luv luv cov hoob kawm, ua ib so rau ob lub lis piam.
Ua kom muaj zog ntawm cov kua los ntawm cov kua mis tsis muaj feem cuam tshuam dab tsi. Ib tug tshuaj yej nrog mis nyuj pom zoo los ntawm grandmothers tuaj yeem ua rau ua xua. Yuav kom tau mis nyuj yog txaus, muab cov pob zeb ntxaum mus rau hauv siab ntau dua thiab ua rau noj pub ntev. Haus dej haus rau lub hom phiaj ntawm kev nqhis dej nqhis. Ntau npaum li cas - txhua tus poj niam txiav txim rau nws tus kheej, raws li qhov xav tau ntawm lub cev. Feem ntau, kua noj yog li 2.5-3 liters ib hnub, tab sis nyob rau hauv txhua rooj plaub yuav tsum tsis pub tshaj 5 liv. Koj haus dej tsis tsuas yog dej ntshiab xwb, tiam sis kua txiv hmab txiv ntoo, haus dej txiv hmab txiv ntoo, decoction ntawm cov txiv hmab txiv ntoo qhuav thiab daj hips, thiab yog tias koj hlub mis nyuj thiab tsis muaj teeb meem nrog nws cov quav tshuaj - haus dej rau koj kev noj qab haus huv! Yog hais tias muaj teeb meem - hloov cov mis nrog fermented mis los yog yogurt.
Raws li LEEJ TWG, roj cov ntsiab lus ntawm leej niam cov kua mis yog nyob ntawm lub caij nyoog thiab lub caij nyoog, tsis yog ntawm cov khoom noj khoom haus uas niam siv. Cov roj kuj txawv sijhawm thaum pub mis. Tus me nyuam tau ntau heev ntawm "rov qab", feem ntau yog roj mis, yog nws nqus ib mis rau ntau tshaj ib nrab ib teev - yog li tsis muab cov pob zeb hauv ob pub mis rau ob leeg, yog tias koj xav tau cov roj tsawg.
Yuav kom tsis txhob muaj qhov tsis haum ntawm kev ua xua, txo cov txiv hmab txiv ntoo uas tsis yog yam ntxwv ntawm koj cheeb tsam: papaya, passion txiv hmab txiv ntoo, pineapples thiab feijoa, thiab ua noj ua haus rau cov neeg nyob hauv Suav teb los yog Thaib teb, tsim muaj kev ntxhov siab rau lub cev, npaj txhij txog. Yog li, thaum pub niam mis, thiab nyiam dua los ntawm qhov pib thaum ntxov ntawm cev xeeb tub, muab kev nyiam rau kev coj noj coj ua ntawm peb cov ancestors. Tsis txhob tig koj tus kheej, thiab ntau dua li ntawd tus kabmob cog qoob loo mus rau hauv "sim hauv av" rau kev sim khoom noj khoom haus.
Tus me nyuam kawm paub qhov txawv ntawm qhov tastes txawm tias tsis pub dhau lub niam lub cev, txog 3-4 lub hlis ntawm cev xeeb tub - nws pom qaub, qab zib, iab los yog salty. Yog li ntawd, txoj kev mob plab hnyuv ntxwm ntawm tus me nyuam tab tom npaj kom paub txog ntau yam qab qab qab thaum yug los. Thiab, thaum nws yug los, lub crumb twb npaj txhij rau lub fact tias Mama lub mis yuav tsis saj zoo li qub. Thiab tsis txhob txhawj txog qhov ntsim saj ntawm mis nyuj tom qab noj cov noob qoob los yog qej. Cov kws tshawb fawb feem ntau tau tshawb pom tias feem ntau leej niam muaj qej rau hauv nws cov zaub mov, qhov ntau txaus siab muab tus menyuam tso rau ntawm lub mis. Tsis txhob tsis kam thiab txuj lom - tau kawg, tsis muaj fanaticism, tab sis tsuas yog muab cov tais diav appetizing tsw thiab saj.
Alas - los ntawm kev tsis haum tshua tseem tsis muaj leej twg tswj tau nrog kev tuav pov hwm. Qhov no tshwj xeeb tshaj yog rau cov me nyuam uas nws tsev neeg tau ua xua, thiab cov neeg uas tau sim ua cov khoom sib tov sib xyaw hauv tsev kho mob. Ib qho ntxiv yog txaus kom pab pawg neeg muaj kev pheej hmoo - kom yav tom ntej leej niam yuav tsum tau ua txhua yam kom lawv cov me nyuam tsis pub noj hauv tsev nrog sib tov - tsis yog thawj hnub, los sis tom qab ntawd. Niam hais qhia kom ceev cov chaw muag khoom noj thiab teev txhua hnub zoo li cas thiab thaum nws tau noj - tshwj xeeb tshaj yog kev xav txog khoom noj khoom haus. Cov khoom muaj protein ntau - cov mis, khoom noj khoom haus, ntses, qe, nqaij qaib, legumes, citrus txiv hmab txiv ntoo, ntau cov txiv ntoo (txiv pos nphuab, raspberries thiab txawm hiav txwv-buckthorn), pomegranates, as Well as txiv ntseej, khoom noj, chocolate, kas fes thiab cocoa.
Tom qab siv dab tsi ntawm daim ntawv no, koj yuav tsum tau soj ntsuam tus me nyuam hauv 24 teev: Yog tias nws muaj kev fab tshuaj (feem ntau yog nyob rau hauv daim diathesis), nws muaj ib yam khoom-"provocateur" tsis tsim nyog nws. Cov kev tsis haum tshuaj feem ntau tsuas ua rau cov khoom tsis zoo, tab sis ntau yam khoom noj khoom haus additives ntau. Thiab qee tus me nyuam muaj kev fab tshuaj txog kev fab noj zaub mov txawv - paj hlwb, ntaub plaub, plua plav, thiab lwm yam.
Nws tseem yuav tsum nco ntsoov tias cov roj rog cov ntsiab lus ntawm cov kua mis nws tus kheej yuav ua rau muaj cem quav thiab mob plab hauv cov kab yas: nws txoj kev digestive tsis muaj kev cuam tshuam nrog kev thauj. Cov zaub mov zoo li no tsuas yog cov zaub mov noj cov zaub mov hauv cov vitamins thiab minerals xwb: cov kua qaub - kefir, curdled mis, tsev cheese, qaub cream thiab qab zib, qhov chaw ntawm phosphorus thiab iron - rye bread, egg yolks, beef, offal, fish and apples . Siv cov khoom cereal raws li, cov qhob cij, co thiab cov khoom qab zib, thiab cov txiv hmab txiv ntoo, cov txhab nyiaj vitamin B thiab magnesium. Nco ntsoov ntxiv rau hauv cov zaub mov butter thiab zaub nqaij, thiab cov khoom noj uas muaj qabzib ua nrog kev pabcuam ntawm jam, cov kua qab zib thiab cov pleev khoom qab zib. Tsis txhob hnov qab txog lwm tus neeg muag khoom ntawm ascorbic, pantothenic thiab folic acids, carotene thiab kab kawm - zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.