Cov plaub taw yuav ua rau koj ob txhais ceg

Tau ntev ntev cov kws tshawb fawb American, Shmeyl thiab Aiker, qhia lawv lub tswv yim hais tias 80% ntawm cov kab mob tib neeg tuaj yeem piav qhia los ntawm kev nyuab siab, lub siab lub ntsws ntawm lub hlwb. Ntawm lub qab haus huv ntawm ko taw raug mob? Peb mam li tham txog nws tam sim no!

Thaum lub sij hawm txoj kev xav hauv tib neeg lub cev muaj cov kev hloov uas tsuas yog txuam nrog kev nthuav dav thiab kev qaug zog ntawm cov hlab ntsha. Cov tshuaj tiv thaiv ua rau muaj kev puas siab ntsws yuav ua tau kom muaj qee cov hlab hlwb. Cov tshuaj tiv thaiv tuaj yeem kis tau, thiab muaj peev xwm tsim tau rau hauv tus kab mob, piv txwv, mob caj dab. Thiab nws tshwm sim rau cov nram qab no yog vim li cas - lub hlwb hais txog kev siab ntsws xav qhia cov leeg, thiab tom qab ntawd ces cov pob qij txha rau cov hlab ntsha. Cov hlab ntsha uas muab rau lawv, tig mus, teb cov teeb meem ntxhov siab nrog kev mob plab. Kev nyuab siab, uas kav ntev, yuav ua rau kev puas tsuaj rau cov leeg ntawm cov leeg.
Txoj kev ntshaus ntawm cov ntshav ua rau tsis muaj cov as-ham hauv cov nqaij, thiab cov pa oxygen. Yog li ntawd, cov metabolism ua rau kom qeeb qeeb. Thiab qhov no ua rau cov kab mob xws li: thrombophlebitis, varicose leeg, atherosclerosis ntawm qis extremities.

Thrombophlebitis yog ib hom kab mob ntawm cov hlab ntsha, cov phab ntsa vene ua rau mob, thiab ua kom muaj tus kab mob thrombus. Nws yog ib qho tsim nyog ntawm thawj cov cim ntawm tus kab mob no kom tig mus rau tus kab mob vascular vascular. Neuropsychiatric trauma contributes rau qhov pib ntawm atherosclerosis ntawm sab qis extremities. Nws yog ib qho tseem ceeb kom tsis txhob muaj tus kab mob no thaum ntxov ntawm kev loj hlob, vim tsis muaj cov kev kho mob uas yuav ua rau kev mob ntawm tus kab mob. Lwm cov kab mob txuam nrog impaired circulation yog varicose leeg. Mus rau lub widening ntawm veins, qhov tsis muaj zog ntawm venous phab ntsa thiab ntshav siab nyob rau hauv lub veins. Muaj ntau txoj hauv kev kho cov kab mob varicose - av nkos, phytotherapy, electromagnetic therapy, kev siv cov tshuaj tua kab mob, qee zaum, kev phais mob. Nrog rau tag nrho cov kab mob no, koj yuav tsum rov qab noj koj cov zaub mov. Xws li hauv cov zaub mov ntau dua txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub: txiv pos nphuab, viburnum, hiav txwv buckthorn, persimmons, carrots, beets. Nws yog tsim nyog ua rau kev kho mob, mus hauv kev ua si: ua luam dej, taug kev, caij tsheb kauj vab. Khaws cov kev ua si nruj hnyav: hnyav, lub cev, thiab lwm yam. Nrog cov kabmob varicose, koj tsis tuaj yeem nqa cov da dej kub ntxhov, mus saib cov chav dej.

Cov neeg uas muaj mob hauv cov ceg yuav tsum tau tso kev haus luam yeeb yog tias lawv haus luam yeeb, vim tias nicotine yog qhov yuav ua rau tus kab mob vascular ischemia. Tshwj xeeb nrog xws li ib tug kab mob raws li endarteritis yog ib tug o ntawm sab hauv daim nyias nyias ntawm cov hlab ntsha. Thaum cov neeg mob endarteritis mob siab thiab mob siab rau hauv cov ceg, uas tshwm sim thaum taug kev, tom qab 50 txoj hauv kev. Ib tug neeg tau tsum ua kom tsis txhob muaj mob ua rau mob mob. Kev kho yog tus kws kho mob los ntawm tus kab mob vascular, cov kev pabcuam qee zaum tsim nyog yuav ua rau cov kab mob vascular.

Mus rau cov kab mob ntawm lub poob siab system yog kev koom tes ntawm sciatic paj. Tus neeg mob raug mob thoob plaws hauv daim npog ntawm lub pob taws los ntawm lub pob tw, txoj kev xav ntawm "mob qaum" raws tag nrho ceg. Tsis tas li ntawd qhov mob yuav ua rau "shooting" nws yog qhov yuav tsum tau mus rau tus kws tshaj lij, nws, tom qab kev ntsuam xyuas ntawm cov ntaub ntawv, yuav txiav txim siab seb yuav kho tus kws kho mob lossis tus txhag. Yog tias koj hnov ​​mob qhov mob ntawm ko taw thiab taw, tshwj xeeb yog rau yav tsaus ntuj, koj yuav tsum tau mus ntsib ib tus kws phais neeg orthopedic. Koj yuav tsum tau hnav cov khau zoo, tshem cov khau nqaim thiab khau nrog luj taws. Hnav cov me nyuam los yog cov qhov tshwj xeeb, uas yuav xaiv tus kws kho mob. Kab mob ntawm cov pob qij txha muaj xws li cov kab mob xws li mob caj dab thiab mob arthrosis. Ib tug neeg muaj kev ntxhov siab mob heev hauv thaj chaw ntawm cov pob qij txha thaum taug kev los yog thaum pw txog ntev. Mob yuav ua kom paug thaum muaj huab cua hloov. Nyob rau hauv cov ntaub ntawv no, kev sib tham ntawm ib tug rheumatologist yog tsim nyog, kev noj haus yuav tsum tau ua raws, kev kho physiotherapy yuav tsum ua kom tiav, kev kho mob yuav tsum qhia ntawv.

Nrog rau tag nrho cov kab mob ntawm cov ceg, yuav tsum muaj kev sib tham tshwj xeeb, ib tus neeg yuav tsum tsis txhob siv tshuaj rau tus kheej, qhov no tuaj yeem ua rau muaj qhov tsis zoo. Thiab txoj cai tseem ceeb nyob rau hauv kev sib ntaus tawm tsam kab mob "nyob rau hauv qab haus huv" yog los tswj lawv tus cwj pwm txawv. Nws yuav tsum to taub thiab lees txais kev muaj tiag raws li nws yog, kom muaj kev zoo siab ntawm txhua lub sijhawm ntawm lub neej, sim nrhiav kev tawm hauv txhua yam, txawm tias nyuaj, qhov teeb meem los ua kom muaj kev noj qab haus huv, nrog txoj kev noj qab nyob zoo, noj kom zoo, thiab so kom zoo. Ua tib zoo tso tseg txoj kev coj tsis zoo: haus luam yeeb, noj tshuaj, tsis txhob haus dej cawv. Txij li thaum txhua yam tsis zoo hauv kev tiv thaiv kev ua kom rov ua haujlwm tseem ceeb ntawm lub cev. Nws yog ib qho tsim nyog yuav tau siv zog kom tau txais kev paub ntau yam, vim nws yog qhov kev txawj ntse uas feem ntau pab daws cov teeb meem hauv nruab nrab thiab, ntawm chav kawm, pab cuam tshee tshee.

Tam sim no koj paub tias yuav ua li cas yog tias koj qab haus huv ua rau koj lub ntsws.