Ntim hauv cov pawm thiab suits, tus me nyuam zoo nkaus li ib tug kws tshawb fawb tsis yog sab nraud xwb. Nws muaj kev txwv hauv kev taw qhia thiab cais tawm ntawm txhua tus neeg hauv nws lub tsheb, nws zoo li tshem tawm hauv huab cua. Koj puas paub tias cov astronauts tsis muaj nyob rau hauv orbit? Kov thiab sib tham sib kov! Li ntawd, koj tus me nyuam, kom loj hlob zoo thiab zoo siab, nws yog qhov tseem ceeb heev los tsim kom muaj kev sib raug zoo nrog lub ntiaj teb sab nraud - kom paub txog tag nrho cov tawv nqaij sov so ntawm kuv niam ob txhais tes uas zaws nws.
Pros "rau"
Nrog rau cov neeg laus, txhua yam yog meej: ib zaws pab lawv nrog radiculitis thiab osteochondrosis, pab nrog tshem tawm ntawm qaug zog, tau tshem ntawm tshaj qhov ceeb thawj. Yog li cas no puas tau ua nrog cov me nyuam? Yog, tsis yog, vim hais tias tus menyuam mos massage rau ib tus menyuam mus txog rau ib xyoos nws muaj hom phiaj txawv kiag li. Nws yog tsim los coj los saib txhua yam kev ua ntawm me nyuam yaus: txhua hnub tus kab mob me me muaj kev hloov ntawm lub cev thiab kev hloov ntawm lub cev. Ua lwm yam lus, thaum koj tus me nyuam loj hlob thiab loj hlob zoo los ntawm cov kev sib tw thiab txoj cai, koj muaj peev xwm tswj tau txoj kev sib tw no raws li siab xav. Tus me nyuam tus kab mob zoo li tsob ntoo me me: txawm tias nws pib caws, nws tsis muaj teeb meem - nws raug kho los ntawm kev ceev faj tes thaum lub sij hawm, nws yuav ncav cuag lub hnub.
Nws yog qhov kev hloov ntawm kev hloov me me los ntawm cov cai thiab qhov kev zam ntawm lawv yav tom ntej yog devoted rau tus mos massage rau ib tug me nyuam yaus. Qhov no yog thaum nws los rau tus menyuam noj qab nyob zoo. Yog tias muaj teebmeem loj, koj yuav xav tau ib qhov kev kho mob - nws muaj ntau cov tswv yim tshwj xeeb, nws ntev dua thiab muaj kev cuam tshuam ntawm lub cev tsis muaj zog. Tsuas yog 4% ntawm cov me nyuam mos yug tam sim no yug tag nrho noj qab nyob zoo. Ib qho yog qeeb heev, qhov thib ob yog qhov kev ntshai, qhov thib peb yog clamped, plaub yog relaxed, qhov thib tsib yog tsis tsaug zog zoo, qhov thib rau yog tsis pw tsaug zog feem ntau, lub xya suffers ntawm colic hauv plab. Ua hauj lwm dhau los ntawm kev zom nrog cov ntsiab ntawm kev ua si nrog kev sib tw nrog txhua yam teeb meem ntawm no. Thiab qhov no tsis yog xav tsis thoob: daim tawv nqaij yog ib qho chaw ua kom paub meej txog huab cua, nws lub cev yuav txuam nrog ntau qhov chaw ntawm lub hlwb, qhia txog kev ua haujlwm ntawm lub nruab nrog cev. Maj mam muab qhov me me ntawm tus me nyuam lub zog, koj them nqi zog thiab vivacity rau ntawm koj lub neej, muab tso rau hauv tus me nyuam lub hauv computer nrog daim ntawv kho mob mus sij hawm ntev!
Kuj ceeb tias, tab sis qhov tseeb: nyob rau hauv kev kho mob ntawm neuralgic thiab orthopedic mob ntawm cov me nyuam, zaws tau proven zoo dua cov tshuaj, tshuaj ntsuab, physiotherapy thiab lwm yam kev paub ntawm cov tshuaj niaj hnub. Nws pab nrog dysplasia ntawm lub ntsag pob txha, curvature, ua txhaum ntawm cov leeg mob, nce excitability, lag hauv mobile txoj kev loj hlob, tshwm sim ntawm rickets, scoliosis, tiaj tus taw, qhov raug mob thiab mob paj hlwb palsy, muaj kab mob ntsws, digestive zog thiab lwm yam mob. Ntawm cov hoob kawm, tsuas yog tus kws kho mob sau cov lus qhia rau kho zaj lus. Xws li tus zaws yuav tsum tau ua los ntawm ib tug kws kho mob tshwj xeeb, vim qhov no yog ib qho loj rau tus me nyuam, thiab ua tiav raws li tag nrho cov kev cai, qhov txheej txheem kav li 30 feeb. Qhov ntau dua qhov kev tsim nyog ntawm ib tus kws kho mob siab, qhov zoo dua. Tus nais maum uas ua hauj lwm hauv chav kho mob zaws ntawm cov menyuam yaus ntawm cov tub ntxhais kawm tau muaj txheej txheem cov txuj ci, tab sis yog tias koj muaj lub sijhawm los mus caw ib tus kws kho mob uas paub tshwj xeeb hauv cov ntaub ntawv rau menyuam yaus, cov txiaj ntsim ntawm kev qoj ib ce yuav ntau dua. Kev kho cov ntaub ntawv muaj cov txheej txheem: 12-20 cov txheej txheem (txhua txhua hnub lossis txhua txhua hnub) nrog 3-4 lub lim tiam. Tab sis tus mos massage mas yog tib yam rau tus me nyuam, xws li rau koj - tu koj cov hniav. Koj tuaj yeem ua txhua xyoo puag ncig. Zoo dua nws niam tsis ua tus neeg twg. Niam txhais tes ua kev xav nrog tus me nyuam, uas muaj kev cob qhia kev txawj ntse yuav khib. Tom qab tag nrho, koj tsis yog mop thiab mob stroke koj tus me nyuam, tab sis muab nws rhiab, hloov koj lub zog, uas tiv thaiv nws los ntawm tus kab mob thiab muab ib qho stimulus muaj zog rau kev loj hlob. Kev zaws feem ntau yog ua thaum sawv ntxov los yog hauv tav su, tsis pub dhau 40-45 feeb tom qab noj mov (ua ntej pub mis tsis ua nws tsis ua - tus me nyuam tshaib plab tsis muaj zog). Cov keeb kwm ntawm ntau cov teeb meem me nyuam yaus yog tso rau hauv thaum yau, thiab massage thiab gymnastics ntxov tiv thaiv qhov tshwm sim ntawm ntau lub hlwb puas ntsoog, tsis sib haum xeeb thiab kab mob.
Txuj ci tseem ceeb
Thaum ua kom tawv nqaij reseptors nyob rau hauv lub hlwb ntawm tus me nyuam, impulses tsim uas kis mus rau cov nyob ib sab ntawm lub hauv nruab nrab lub paj hlwb. Lawv muaj kev ntxim rau lawv, zoo li ringing ib lub tswb moos thaum sawv ntxov. "Nyuaj siab" los ntawm qhov zaws ntawm lub hlwb tsam stimulates lub plab hnyuv siab raum los ua haujlwm nyob rau hauv tag nrho cov quab yuam. Tib lub sij hawm, zaws thiab gymnastics tsim tus me nyuam, ntxiv dag zog rau nws cov leeg, muaj cov nyhuv tonic. Qhov tseem ceeb yog qhov zoo ntawm cov txheej txheem hauv zos: stroking lub plab moos clockwise, piv txwv li, ua rau lub cev hnyuv. Massage txhawb cov txheej txheem ntawm epithelial hlwb, txhawb nqa qhov kev tiv thaiv kev thaiv cov khoom ntawm daim tawv nqaij, pab txhim kho cov kev mob hauv cov ntshav, activates lymph ntws, nce kev tiv thaiv thiab ua rau cov mob metabolism.
Ib qho tseem ceeb ntawm tus me nyuam lub zaws rau ib tug me nyuam txog rau ib xyoos yog tias nws tsis tiav yam tsis muaj lub cev qoj ib ce, uas tsim lub cev nqaij daim tawv thiab tsim kom muaj tus qauv zoo tshaj plaws, muaj lub cev ntau dua. Lub neej ntawm ib tug me nyuam me yog heev monotonous, tshwj xeeb tshaj yog nyob rau hauv thawj lub hlis, thiab nrog kev pab los ntawm massage thiab gymnastics koj yuav enrich nws nrog tshiab ncus. Nrog kev ua hauj lwm, tus me nyuam tau txais txoj kev loj hlob loj loj, tsis hais txog kev tsim lub cev. Cov haujlwm tsis tu ncua nyob rau lub sij hawm sib txuam nrog txhua hnub ntawm tus me nyuam lub cev, qhov kev pw tsaug zog, kev ntshaw, kev loj hlob, qhov hnyav nce thiab lwm yam tseem ceeb nyob ntawm seb. Massage accustoms tus me nyuam rau hauv tsoom fwv thiab ib lub zog ntawm lub neej, thiab nyob rau hauv lub deb dhau psychological kev npaj lwj ib tug cwj pwm ntawm kev qhuab ntuas, concentration thiab lub koom haum. Nyob rau yav tom ntej, cov kev zoo no yuav pab koj tus menyuam ntau tshaj ib zaug! Ntxiv mus, thaum lub sij hawm zaws lub mechanisms ntawm thermoregulation yog kho, tus me nyuam yuav tsum tau siv cua da dej thiab ua zog. Lub ntsiab lus tseem ceeb yog tias qhov zaws yuav tsum haum tus me nyuam thiab ua rau nws txaus siab rau.