Txhua tus ntxhais npau suav ntawm qhov zoo tagnrho, velvety, du thiab radiant tawv nqaij. Cov ntsej muag ntawm lub ntsej muag feem ntau yog cov kev hloov hauv lub hnub nyoog, yog li nws xav tau kev pab tshwj xeeb. Ntxiv nrog rau cream thiab lwm cov tshuaj pleev ib ce, yuav tsum siv lub ntsej muag ntsej muag. Nrog kev pab los ntawm lawv koj tuaj yeem tshem tawm ntawm daim tawv nqaij av, rog thiab tuag tawv hlwb. Tsis tas li ntawd, cov khoom siv los ntxuav cov pores.
Dab tsi koj yuav tsum paub txog cov txhuam ua ntej siv?
Ua ntej koj yuav tsum siv cov tshuaj txhuam tsev, koj yuav tsum paub seb nws yog dab tsi. Scrub yog npaj rau cov exfoliation muag ntawm daim tawv nqaij. Tab sis nws yuav tsum tau muab sau cia tam sim ntawd kom thiaj li ntxuav tau ntawm daim tawv nqaij, ib tug skrabane txaus.
Muaj ntau tus ntxhais siv cov khoom siv rau kev kho mob, tab sis lawv tsis paub tias yuav siv li cas. Vim li ntawd, cov nplauv nqa cov khoom ua rau muaj mob. Nws yog ib qho tseem ceeb heev kom paub seb yam tawv nqaij koj muaj. Yog tias koj cov tawv nqaij tsis qhuav, ces siv cov tshuaj skrabom pom zoo kom tsis pub tshaj ob zaug ib lub lim tiam. Yog tias daim tawv nqaij oily, txhuam yuav siv tau txhua txhua hnub lossis txhua hnub. Tiam sis peb feem coob nyiam siv qhov khoom txhua hnub.
Nyob rau hauv qhov sib xyaw ntawm cov nplauv, muaj cov khoom sib txuam uas ua ke nrog lub hauv paus puag. Cov dej sib tov no muaj ib qho exfoliation me ntsis. Abrasive nyob rau hauv cov nyob tus yeees ntawm cov khoom yuav ua hluavtaws thiab ntuj. Nws yog qhov zoo dua yog xaiv cov khoom siv thau nrog lub hauv paus (cov txiv hmab txiv ntoo, txiv ntseej, txiv duaj, txiv qaub, cov suab thaj thiab cov kua txiv hmab txiv ntoo).
Nws yog ib qho tseem ceeb kom paub qhov txawv nruab nrab ntawm ob lub tswv yim li siv cov nplauv thiab tawv nqaij. Scrub yog ib qho txhais tau tias, tsis zoo li cov tawv nqaij. Yuav tsum siv txhua txhua hnub kom paub qab hau sib tawb yog yooj yim: hauv cov qauv ntawm cov nplauv yuav muaj cov noob txiv hmab txiv ntoo, thiab nyob rau hauv lub plhaub taum - ib qho citric acid.
Priymyvaniem skrabom koj tshem tawm cov seem ntawm makeup thiab ntau sebum, av thiab av los ntawm daim tawv nqaij. Lub nplhaib softening tiv thaiv ntawm daim tawv nqaij ntawm kev puas tsuaj thiab o tuaj. Tom qab cleansing ntawm daim tawv nqaij, cov txheej txheem metabolic tau zoo tuaj hauv nws, cov ntshav khiav yog zoo li qub thiab daim tawv nqaij ua kom muag thiab tau txais kev saib zoo.
Ntawm chav kawm, hnub no nyob rau hauv cov khw muag khoom koj muaj peev xwm yuav dab tsi scrub. Lawv yog cov ntau heev thiab txawv nyob rau hauv cov qauv, nqi thiab chaw tsim tshuaj paus. Txawm li cas los xij, peb txhua tus paub tias cov khoom ntuj tsim zoo dua cov khw muag khoom. Yog li ntawd, nws yog qhov zoo dua tsis txhob raug tub nkeeg thiab npaj tua rau koj lub ntsej muag nrog koj tus kheej txhais tes. Ntxiv mus, xws li ib tug twj yuav nplua txhua tus ntxhais, txawm tias cov neeg uas raug kev txom nyem los ntawm kev fab tshuaj. Thiab lub naturalness ntawm lub Cheebtsam yuav ua rau koj calm rau koj cov tawv nqaij.
Ntaus cov khoom siv hauv tsev rau lub ntsej muag
Tau kawg, cov khoom siv hauv vaj tse tsis tuaj yeem hloov koj cov txheej txheem kev noj qab haus huv thiab cov tshuaj pleev ib ce, tab sis lawv tuaj yeem siv los ua ib qho zoo ntxiv. Nws yog qhov zoo tshaj plaws rau cov nplauv siv tsev neeg siv txhua hom khoom noj uas yeej ib txwm nyob ntawm tes. Cov khoom ua hauv tsev yuav tsis ua rau muaj kev puas tsuaj rau ntawm daim tawv nqaij thiab muab rau nws sib sib zog nqus thiab kev haus dej.
Lub hauv paus rau cov nplauv no yuav yog mis nyuj, qab zib, qaub cream, gruel los ntawm brats, zib mu thiab cosmetic av nplaum. Yog hais tias koj muaj qhuav ntawm daim tawv nqaij, nws yog qhov zoo tshaj plaws rau lub hauv paus los siv cov khoom noj fatty (qaub cream, cream), thiab yog hais tias qhuav, ces muab preference rau txiv hmab txiv ntoo gruel. Yog tias koj muaj kev puas tsuaj ntawm daim tawv nqaij uas tsis ntev dhau los, nws zoo dua tsis siv cov tshuaj nplaum, tab sis mus ntsib ib tug kws kho hniav lossis ib tus kws kho kaus hniav.
Hauv lub caij kub, cov nplaum yuav nyiam ntau zaus dua li caij nplooj zeeg los yog caij ntuj no. Nrog oily ntawm daim tawv nqaij - peb zaug ib lub lim tiam, nrog qhuav-zaug ib lub lim tiam. Nws yog qhov zoo tshaj plaws los siv cov khoom no thaum yav tsaus ntuj ua ntej yuav mus pw. Vim li cas tom qab ntawd tom qab ntawd, daim tawv nqaij yog me ntsis inflamed thiab reddens, thiab koj tsis xav tawm mus hauv daim ntawv no ntawm txoj kev. Tsis tas li ntawd, yav tsaus ntuj koj tsis tas yuav hnav cov tshuaj pleev ib ce, uas txhais tau hais tias koj cov tawv nqaij yuav tau so thiab ua pa nrog oxygen.
Saib xyuas thaum ua tiav cov txheej txheem. Nyob rau hauv tsis muaj dab tsi tsis ncuav lub scrub rau hauv daim tawv nqaij, lub movements yuav tsum tau tus thiab mos, yog li ntawd raws li kom tsis txhob puas rau ntawm daim tawv nqaij. Ua ntej siv txhuam, ntxuav nrog dej txias, siv lub thawv rau scrubbing. Nws yog qhov zoo tshaj plaws los siv ib tug decoction ntawm tshuaj ntsuab rau ntxuav. Txhawm rau tiv thaiv cov tshuaj hamstring, sau lawv ua ntej nrog kev pab los ntawm ib tug hoop los yog elastic band. Qhib cov pores ua ntej txoj kev, moisten cov phuam nyob hauv dej kub thiab maj mam thov rau lub ntsej muag, maj mam nias nws.
Rub cov tawv nqaij rau hauv daim tawv nqaij nrog ob tug ntiv tes, tsis yog tag nrho xibtes. Ua tib zoo maj mam zaws hauv qhov chaw ntawm lub di ncauj thiab ib ncig ntawm lub qhov muag. Nyob rau hauv cov cheeb tsam no, daim tawv nqaij yog heev yooj yim los puas tsuaj thiab stretch. Them nyiaj tshwj xeeb rau lub puab tsaig, hauv pliaj, lub puab tsaig thiab lub qhov ntswg - qhov no yog qhov chaw uas muaj ntau lub hlwb tuag. Thaum lub ntsej muag raug ntxuav, qhov kev kho mob yuav tsum tau sab laug rau lwm kaum nas this Lub sij hawm no, cov khoom siv tseem ceeb yuav ntub rau hauv daim tawv nqaij, nplaum nws thiab moisturize nws. Ntxuav nrog Txoj kev lis ntshav ntawm tshuaj ntsuab los yog dej txias, phuam qhuav. Siv cov tshuaj pleev me ntsis rau ntawm daim tawv nqaij los yog so nws nrog lub thawv muaj dej khov. Thaum kawg theem, siv cov tshuaj nchuav los yog cov khoom noj kom zoo rau lub ntsej muag.
Hauv tsev xuab qhwv recipes
Npaj ib pob txha siv tsev yog yooj yim heev. Muaj ntau ntau yam zaub mov txawv. Nov yog qee yam ntawm lawv:
Daim npog qhov ncauj-txhuam raws li zib ntab
Noj ob dia ntawm zib ntab thiab kom sov lawv nyob hauv dej da. Zib zis tuaj yeem tsis tuaj yeem coj mus rau qhov kub. Tom qab ntawd tshem tawm nws los ntawm lub tshav kub thiab txias me ntsis, ntxiv kua txiv ntawm ib nrab ib tug txiv qaub thiab ib tablespoon ntawm hom qoob mog bran. Qhov no daim npog qhov ncauj-zoo yog qhov zoo rau cov ntxhais uas raug kev txom nyem los ntawm pob txuv thiab pob txuv. Twb tau los ntawm ob peb cov txheej txheem koj yuav pom cov ntsiab lus tshwm sim. Tej qhov ntsej muag raug pom zoo tsis ua ntau dua ob zaug ib lim piam.
Txhuam nrog oatmeal thiab mis rau qhuav ntawm daim tawv nqaij
Noj peb lub dia oatmeal thiab sau nrog nws qab zib los yog mis nyuj. Do lub ncuav kom txog thaum creamy. Lub txhuam yog siv rau daim tawv nqaij ntxuav rau kaum feeb. Tom qab no, nws yog ib qhov tsim nyog los ntxuav nrog dej txias.
Ogurechnyjkrab
Ua kom zoo li cov nplauv, koj xav tau ib tug dib thiab ib tug tablespoonful ntawm cereal. Siv lub grated dib thiab sib tov nws nrog tws claps. Cia lub txhuav pob tw rau ob peb feeb thiab koj tuaj yeem thov nws. Rau ntawm lub ntsej muag ntawm cov khoom yuav tsum tau sab laug rau xya feeb, ces yaug nrog dej sov, thiab tom qab ntawd txias. Scrub yog tsim rau ib txwm rau oily ntawm daim tawv nqaij.
Carrot-oatmeal txhuam
Nyem ntawm kua txiv hmab txiv ntoo thiab muab sib xyaw nrog oatmeal. Cia qhov sib tov ua kom brew thiaj li hais tias tag nrho flakes yog o. Siv daim txhuam kom tiav rau lub ntsej muag rau kaum tsib nas this, thiab tom qab ntawd ntxuav nws tawm nrog dej txias. Xws li lub cuab tam yog haum rau cov menyuam ntxhais uas muaj tawv, qhuav thiab muag heev ntawm daim tawv nqaij.
Rice-tsev cheese txhuam
Ua ob lub ncuav ntawm cheese thiab ib nrab ib teaspoon ntawm txiv roj roj rau lub mov. Sib xyaw tag nrho cov khoom xyaw kom zoo thiab sov so rau hauv tshav kub tsawg. Apply lub ncuav mus rau lub ntsej muag huv si rau kaum tsib nas this, yaug nrog dej sov.
Kas fes txhuam
Nqa dej kas fes es yuav nyob tom qab lub cij faus. Tab sis nco ntsoov, tuab yuav tsum tsis txhob qhuav, yuav tsum muaj me ntsis kua on to top. Nyob rau hauv tuab, ntxiv ob peb tee ntawm cedar roj thiab sib tov txhua yam meej. Ua tib zoo thov siv txhuam lub cev thiab tawm hauv nws mus li kaum feeb. Es tsis txhob cedar roj, koj siv tau ib lub tsev cheese. Tsev cheese thiab txhuam kas fes yog tsim rau cov ntxhais nrog qhuav ntawm daim tawv nqaij.
Qab zib txhuam
Siv ob peb teaspoons suab thaj thiab sib tov lawv nrog ib lub hnab ntawm cream. Tau txais kashitsunaneet on lub ntsej muag, maj mam massage ntawm daim tawv nqaij, thiab ces yaug hauv dej sov. Zatemolosnite cov tawv nqaij nrog dej txias thiab siv lub tshuab moisturizer.