Ib daim ntawv qhia rau porridge los ntawm buckwheat, mov thiab pearl barley. Koj tuaj yeem tham txog qhov tseem ceeb ntawm cereal mus tas li. Lwm tus tshaj plaws - koj puas nyiam noj porridge los yog nws ua li cas tsim txom? Tej zaum koj tsuas yog tsis tau npaj siab porridge deliciously. Rau ntau tus neeg, porridge tseem yog ib qho khoom noj rau pluas tshais. Thiab qhov no yog cov zajlus, vim hais tias nws yog cereals uas muaj nplua nuj nyob rau hauv tseem ceeb tshuaj. Tsis muaj ib qho cereal uas tsis muaj fiber, proteins, vitamins thiab minerals. Cov thawj coj hauv cheeb tsam no yog txhuv, oats thiab buckwheat. Tab sis pishenka thiab manga tsis yog li ntawd nrog cov tshuaj muaj txiaj ntsig, tab sis lawv yooj yim mus zom. Daim ntawv qhia rau porridge los ntawm peb lub cij plab yog ib lub tais ntawm cov txiv hmab txiv ntoo thiab cov cua. Qee leej npaj cov khoom xyaw cais thiab tsuas yog muab sib xyaw ua ke, sau nrog butter. Nyob rau hauv daim ntawv qhia no, peb tshaj tawm ua noj tag nrho cov cereals ua ke. Yoo, txaus siab thiab six!
Cov khoom xyaw:- Groats buckwheat 0.5 tbsp.
- Ntev nplej txhuv ntev 0.5 tbsp.
- Groats Pearl 0.5 tbsp.
- Broth ntawm zaub 500 ml
- Butter 50 g
- Ntsev 1 tsp.
- Kauj Ruam 1 Rau daim ntawv qhia no, nqa: lub khob ntawm mov, buckwheat thiab pearl barley, ob tsom iav ntawm nqaij qaib broth los yog zaub kua zaub, ib daim ntawm butter.
- Kauj Ruam 2 Yaug cov ntses thiab yaug kom huv si. Muab cov nplej, buckwheat thiab pearl bar rau hauv saucepan.
- Kauj Ruam 3 Ncuav broth thiab ntsev rau saj.
- Kauj Ruam 4 Muab tso rau ib qho me me, taws thiab ua noj rau 45 feeb (hauv tag nrho, tsis yog lub caij npau npau). Yuav kom cereals tsis digested - no porridge yog zoo dua rau kev tsim txom, thiab tsis txhob ua noj on high tshav kub.
- Kauj Ruam 5 Thaum twg tag nrho cov kua dej ntxaug, tshem lub porridge ntawm qhov cub thiab ntxiv roj qab. Do thiab npog dua, kom lub porridge infused.