Sov zaub xam lav nrog nqaij qaib Muaj tseeb txhua tus poj niam feem ntau muaj xws li thaum koj xav tau ceev nrooj thiab deliciously pub txiv neej tshaib plab, thiab tsis muaj zaub mov noj los sis ib nrab khoom tiav hauv lub tub yees. Feem ntau nyob rau hauv xws li mob, kib qe yog kib nyob rau hauv ib qho instant, omelets yog siav los yog qhaub cij yog txiav. Tab sis yog tias koj muaj nqaij qaib, ces nyob rau hauv ib qho teeb meem ntawm feeb koj yuav npaj ib tug heev txaus siab, incredibly sixth thiab amazingly zoo zaub mov - ib tug zaub xam lav nrog ib tug siab. Ntawm chav kawm, ntxiv rau lub siab, nws yuav xav tau qee yam khoom xyaw, tab sis cov niam tsev zoo hauv lub tub yees yeej muaj qe, txiv lws suav thiab zaub qhwv lettuce los yog Peking cabbage. Avocados yog qhov nyuaj - txiv hmab txiv ntoo no tseem tsis tau rife thiab appreciated, tab sis, ntseeg kuv, nws muaj nqis nws. Txawm hais tias nws tsis tsim nyog sim nws zoo li ib co txiv hmab txiv ntoo, tej zaum koj yuav tsis nyiam nws. Tab sis nyob rau hauv nyob tus yeees ntawm ib tug zaub xam lav nrog ib tug siab thiab ntau lwm yam lauj kaub tais diav, nws yog zoo kawg nkaus. Nyob rau hauv rooj plaub no (nyob rau hauv rooj plaub thaum ib tug neeg hlub yog knocking rau ntawm lub rooj nrog ib rab diav), tshwj xeeb tshaj yog, raws li cov avocado yuav muab koj ceev tab sis cua nyias ntxiv satiety thiab cov ntsiab lus caloric. Yog li no, cia cov txiv hmab txiv ntoo no tseem muaj nuj nqis ntawm qhov chaw ntawm cov khoom noj uas yuav tsum nco ntsoov nyob hauv lub tub yees.
Cov khoom xyaw:- Nqaij qaib 400 g
- Cabbage, Beijing 1 Pc.
- Avocado 1 Pc.
- Txiv lws suav 2 pcs.
- Qe ntawm nqaij qaib 4 pcs.
- Mayonnaise 4 tbsp. l.
- Sauce lws suav ntsim 2 tbsp. l.
- Cognac 1 tbsp. l.
- Kua txob dub dub 2 pinch
- Ntsev 2 pinch
- Sunflower refined sunflower roj 2 tbsp. l.
- Kauj ruam 1 Los npaj cov zaub xam lav, noj nqaij qaib, 2-3 txiv lws suav, nce avocado, Peking cabbage, qe, mayonnaise thiab kub lws suav sauce rau refueling.
- Kauj ruam 2 Nqaij qaib nplooj siab zoo ntxuav, txiav mus rau hauv ib lub strips thiab kib nyob rau hauv zaub roj kom txog thaum siav, ntxiv ntsev thiab dub hauv av kua txob mus saj.
- Kauj Ruam 3 Cov qe nyoj (nyom rau hauv dej txias thiab ua noj 10 feeb ntawm qhov taw tes). Tom qab ntawd txias, tev thiab txiav mus rau hauv 4-6 qhov chaw.
- Kauj ruam 4 Avocado tev, tshem tawm cov pob txha thiab txiav mus rau hauv lub ncuav. Txiav txiv lws suav rau hauv slices.
- Kauj Ruam 5 Txiav lub Suav cabbage mus rau hauv nyias ib daim hlab.
- Kauj Ruam 6 Npaj cov khaub ncaws: muab cov kua txiv hmab txiv ntoo, kua txiv lws suav, cognac thiab ntxiv ntsev rau saj.
- Theem 7 Cov zaub xam lav no zoo tshaj plaws nyob rau hauv ib lub tais. Peb kis cov khoom nyob rau hauv txheej: ua ntej lub Peking cabbage, ces lub slices ntawm avocado thiab lws suav.
- Kauj ruam 8 On to top nteg qe, ib ob peb spoons ntawm toasted nplooj siab thiab sprinkle nrog 2-3 teaspoons ntawm hnav khaub ncaws.