Yuav ua li cas xaiv skis rau mus taug kev?

Lub caij ntuj no hauv Russia - nws yog lub sij hawm mus skiing, skating thiab conquering slopes ntawm sledges thiab snowboards. Xws li cov caij nyoog, nrog cov khoom ua si ncaws pob kom xaiv, nce qhov xav tau, pab kom tshem tau cov nkees thiab ua kom cov suab nrov. Skiing yog muaj rau txhua tus neeg - los ntawm kev ua si tsawg tshaj plaws rau lub caij ntuj no rau cov neeg uas paub qab hau nrog lub neej kev paub. Cov phuam kiav txhab tuaj yeem pab nrog insomnia thiab lub cev muaj zog, txhim kho cov metabolism, ua rau cov ntshav siab thiab pab daws cov kev ntxhov siab. Skiing tag nrho cov pab pawg ntawm cov leeg ua hauj lwm. Rau cov neeg pib tshiab, nyob rau qhov twg hauv tsab xov xwm "Yuav ua li cas xaiv skis rau kev mus kev yog kev taw qhia?" ", Nws yog qhov pom zoo kom mus rau ntawm lub caij npav hav zoov hauv cov huab cua uas muaj cua daj cua dub ntsig txog 5 m / s thiab kub kub li 15 degrees Celsius.

Kev xaiv cov khoom siv caij daus yuav tsum pib nrog cov khau.

Thaum xub thawj, ib tug pib ua si hauv kev caij ski mas yuav tsum caij saum das "classics". Plab hlaub xaiv rau xws li ib qho kev tawm tsam khiav tsis zoo yuav tsum tsis txhob txhim tsa ceg saum pob taws, vim thaum caij koj yuav tsis xis nyob. Hauv khw koj tuaj yeem pom nkawm khau rau ntawm txoj kab, "combi" los yog kev khiav tawm ntawm classic. Qhov kev xaiv thawj zaug yuav tsum tsis lees paub tam sim ntawd. Qhov thib ob tsuas yog txais tau yog tias khau tau raug tshem tawm ntawm sab qaum. Qhov kev xaiv thib peb yog qhov zoo tshaj plaws.

Sim ua rau cov khau raug xaiv hnav hauv nkawm thom khwm, uas yuav tuaj rau koj thaum lub caij ski mus kev. Nws yog ntshaw tias lawv yog cov hluavtaws, thiab cov ntaub ntawm cov thom khwm tau ua muaj kua hloov. Cov paj rwb yuav txav tsis yog ib feem ntawm cov thom khwm. On ob txhais ceg nws yog tau muab tso rau hauv thiab tshwj xeeb kev ncaws pob thom khwm, nrog rau ib lub thermal underwear. On top ntawm lawv nws yog nqi hnav tsis heev tuab woolen los yog ib nrab-woolen thom khwm.

Nyob rau hauv txoj kev sim ntawm nkawm khau, nco ntsoov tias lawv tsis tas yuav sau, vim qhov no, thaum caij skiing, koj txhais taw yuav khov sai heev, thiab koj lub caij ski yuav xaus rau ntawd. Txawm li cas los xij, nkawm khau heev dhau los yuav tsum tsis txhob ua, tsis li ces koj yuav tshem koj ob txhais ko taw.

Yog tias koj nres ntawm khau nrog ib lub dav ntug thiab plaub qhov ntawm sab xub ntiag ntawm koj ib leeg - koj yuav haum 75 hli ntiv nplhaib nrog cov hlau kob. Lawv suav tias yog qub qub, tab sis lawv tseem tuaj yeem nrhiav tau ntawm kev muag khoom.

Nws yog qhov zoo dua los yuav khau nrog ib tug hlau pas nrig ntawm lub hauv ntej, thiab haum rau muab lub NNN system, manufactured, piv txwv li, nyob rau hauv lub npe Rossignol los yog Rottefella. Qhov nce yog ob hom: rau chav kawm ntawm classic thiab ridge. Rau classic Rottefella NNN IIClassic mountings. Qhov kev xaiv no yog phau ntawv. Koj tuaj yeem saib ntawm cov qauv tsis tuaj yeem, tab sis, yog tias thaum lub caij mus txawv tebchaws lawv tau daus thiab podtaet - lawv jam. Plab hlaub hauv qhov teeb meem no yuav tsis tuaj yeem ua tsis tau ntawm lub skis. Kuv yuav tsum tsis txhob khau rau khau thiab coj nws tawm nrog caij ski.

Tam sim no koj tuaj yeem xaiv skis.

Thaum xaiv lub skis thiab caij ski koj yuav tsum txiav txim siab seb koj npaj mus rau caij ski.

Yog tias koj txaus siab rau txoj kev noj qab haus huv mus hauv cov huab cua ntshiab, xav txog lub cev thiab lub cev ua ub ua no hauv nws tus kheej, thiab tsis ua raws li kev khiav ceev, ces koj tuaj yeem xaiv taug kev skis nrog kev nkag hauv nruab nrab ntawm lub swb. Cov kev siv pauv no thaum lub sij hawm qhov kev tshem tawm tiv thaiv lub caij ski tawm tsis so rov qab. Yog tias koj npaj yuav txav mus los ntawm kev mus kev mus rau ib qho kev cob qhia loj nrog lub sijhawm, koj yuav tsum tau yuav tus qub skis yam tsis muaj kev nkag.

Muaj ntau ntau hom skis. Qhov xaiv ntawm qhov no los yog cov qauv no yuav ua raws li cov nyiaj uas koj tau siv nyob rau kev yuav khoom. Skiing yog kev ywj pheej heev - yuav kim skis, koj tsis paub yuav ua li cas caij zoo, thiab yuav ib lub cev muaj nuj nqi - koj tuaj yeem ua tau zoo.

Yog tias muaj nyiaj txaus, nws tsis yog ib qho kev txhaum kom tau txais qis qis nrov: Atomik, Rossignol, Madshuz lossis Fisher. Thiab koj tuaj yeem yuav cov khoom ntawm cov producers domestic: Mukacheve, Karelia thiab SNC.

Cov neeg, nws hnyav tshaj li 80 kg, yuav ntsib teeb meem thaum xaiv pheej yig tsis zoo. Kev nraaj qauv, tsim rua cov tuab neeg kws muaj ntau yaam, muaj tsawg. Txawm li cas los, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias cov nrab pheej yig hloov skis, cov qauv ntawm xws li ib lub hom phiaj tuaj nyob ntau heev.

Raws li qhov yuav tsum tau ua rau cov yam ntxwv yooj yim ntawm kev caij skiing - skis rau kev taug kev yuav tsum yog txog 5 cm ntawm qhov dav, thiab qhov siab sib npaug li cas ntawm koj qhov kev loj hlob thiab ntxiv 20-25 centimeters. Lub zog ntawm qhov khoom siv ua si nws yog ib qho tseem ceeb heev. Feem ntau ntawm skis koj tuaj yeem pom ib qho cim nrog lub qhov siab thiab qhov hnyav ntawm tus neeg uas lawv raug suav. Yog tias koj tsis pom cov ntaub ntawv no, koj yuav tsum tau muab lub skis tso rau hauv ib lub tiaj tiaj tiaj, sawv ntsug li ntawm txhua lub caij ski. Nruab nrab ntawm lub caij ski thiab hauv pem teb yuav tsum yog qhov chaw me me, uas tuaj yeem xa daim credit card los yog daim ntawv tso cai tsav tsheb. Tom qab no, sawv ntsug nrog ob txhais ko taw nyob nruab nrab ntawm ib lub caij ski. Yog hais tias qhov kev sib txawv ploj tag thiab lub caij ski tsis zoo rau hauv pem teb, ces tus skis tsim nyog rau koj qhov hnyav.

Kev xaiv ntawm caij ski.

Yog hais tias tus skis yuav tsum yog 20-25 centimeters siab tshaj qhov siab ntawm tus skier, ces lub caij ski, nyob rau hauv tsis tooj, yog qis los ntawm tib lub ntev. Koj yuav tsum yuav nrog cov poop uas muaj qhov loj me. "Kev cob qhia" nrog cov hlua me me yuav tsum tsis xaiv. Nrog txoj kev taug kev mus lawv yuav "tog" nyob rau hauv cov daus, vim lawv qhov chaw khiav yog lub zog ntawm kev caij npav tshwj xeeb. Nyob rau sab saum toj ntawm lub pas, muaj feem ntau yog cov tes straps - tambourines. Zoo, thaum lawv zoo li bracelets nrog Velcro - nyob rau hauv rooj plaub no lub sij hawm los txhuam koj txhais tes yuav tsawg.

Tsis txhob hnov ​​qab txog kev caij tsheb.

Thaum taug kev, nws yog ib qhov tsim nyog yuav tau siv caij npav caij nplooj zeeg hauv chav kawm ntawv. Lawv tiv thaiv qhov tshwm sim ntawm "rov nplaum" los ntawm lub skis, zeeg rov qab ntawm lub txaj.

Tshuaj pleev roj yog siv rau lub caij daus thiab caij nrog lub hnab yas npuas yas tshwj xeeb. Yog tias koj npaj yuav kov yeej ib qho kev tawm dag zog thiab caij mus ntev ntev, nws tsim nyog siv cov tshuaj pleev tsis nyob rau hauv ib qho tab sis nyob rau ob peb txheej.

Rau cov kiv cua ointments ua haujlwm nyob rau hauv ntau qhov chaw kub dav yuav nplua. Thaum qis tsis kub, ze rau xoom, thiab ntxiv nrog, nws yog qhov zoo uas yuav tau siv kua ointment. Nws yuav tsum nco ntsoov hais tias xws li ointments sib xws heev heev nrog freshly poob snow.

Muaj kev ua si kom muaj kev vam meej!