Cov neeg feem coob xav so ntawm cov hnub kub los ntawm dej. Yuav ua li cas tiv thaiv daim tawv nqaij ntawm lub hnub? Yuav ua li cas kom muaj kev so zoo thiab tsis "hlawv"? Cia peb xam nws.
- Qhov zoo nkauj tshaj plaws thiab pab tau tne yog ib lub teeb ci nrog golden tint. Pib lub hnub da dej yuav tsum maj mam. Yuav kom tsis txhob tau txais ib daim tawv nqaij hlawv rau thawj hnub, pib hnub ci thaum sawv ntxov los yog hauv qhov ntxoov ntxoo. Los ntawm 12 mus rau 15 xuab moos nyob rau hauv kev nyab xeeb ntawm Lavxias teb sab, lub hnub yog lub tshaj plaws.
- Nyob rau hauv cov huab cua hlob, qhov kub yog qhov yooj yim kom tau. Lub cua txias ntawm daim tawv nqaij, thiab koj yuav tsis pom li cas koj tau txais qhov cub.
- Kev ruaj khov moistening ntawm daim tawv nqaij nrog dej yuav tseem ua rau kom tsis zoo txim. Taub dej ntawm cov dej ua kom lub hnub ci zoo, vim lawv ua cov lenses.
- Yuav kom tshav kub tso rau ntawm daim tawv nqaij sib npaug txhua lub cev, nws yog qhov zoo dua tsis sunbathe on ib lub lawj rooj, tab sis nyob rau hauv tsab ntawv tsa suab.
- Thaum rov qab los ntawm lub puam, nws pom zoo kom coj tus da dej thiab nco ntsoov thov ib lub "tom qab-hnub" lub qab zib, los yog kua txiv hmab txiv ntoo, lossis ib lub qab zib. Yog tias qhov kub tsis tau raug zam, ces nws yuav tau siv qee yam txhais tau tias: siv cov mis nyuj, cologne, vodka, qos kua txiv los yog camomile infusion rau cov chaw puas.
Qhov zoo tshaj plaws ntawm daim tawv nqaij tiv thaiv yog ib qho qab zib tshwj xeeb nrog cov tshuaj pleev thaiv hnub. Lawv tiv thaiv cov tawv nqaij los ntawm cov teeb meem ntawm Rays A thiab B hom, uas yog hu ua tus dav spectrum ntawm kev txiav txim ntawm cov tshuaj no. Hmoov tsis, feem ntau cov tshuaj tiv thaiv muaj kev tiv thaiv tsuas yog los ntawm hom B tshav rays. Cov khoom xyaw uas tsim cov qab no muaj peev xwm nqus tau thiab / los yog ua raws li lub hnub lub rays. Ib lub siab zoo tiv thaiv yuav tsum muaj cov nyom moisturizing, thiab tseem muaj antioxidants.
Kev tiv thaiv coefficient ntawm lub chaw yog qhia los ntawm cov tsiaj ntawv SPF thiab tus lej, piv txwv, SPF-15. Cov duab ua yeeb yam pom lub sij hawm ntau tshaj lub sij hawm muaj kev nyab xeeb rau lub hnub. Lub sij hawm no nyob ntawm qhov kev siv ntawm hnub ci hluav taws xob thiab hom ntawm daim tawv nqaij tib neeg.
Yog tias tsis muaj kev tiv thaiv qab zib, tib neeg tuaj yeem ua rau lub hnub rau lub sijhawm txuas mus ntxiv no:
- Yog tias koj yog tus tswv ntawm cov tawv nqaij supersensitive, ces koj cov tawv nqaij tsis tau tan, nws tam sim ntawd hlawv. Yeej, cov no yog cov neeg uas muaj plaub hau liab thiab quav hnav. Muaj caij nyoog zoo nyob hauv qab ci ci ntawm lub hnub yuav 5-10 feeb.
- Blondes nrog tawv nqaij yuav ua tau rau hnub ci kaj rau 10-20 feeb.
- Holders ntawm cov plaub hau daj tsaus nti thiab cov shatens nrog cov tawv nqaij coj - ntawm 20 mus rau 30 feeb.
- Yog tias koj cov plaub hau yog chestnut lossis tsaus, thiab daim tawv nqaij yog swarthy, ces lub sijhawm zoo rau hnub ci yog 40 feeb.
Piv txwv: Yog tias koj hlawv hauv lub hnub nyob rau hauv 10 feeb, lub tshuaj pleev thaiv hnub nrog SPF-8 tiv thaiv yuav cia koj nyob twj ywm hauv lub hnub rau 80 feeb. Nyob rau hauv ib qho kev kawm ntau dua, koj yuav raug thaiv los ntawm B-rays, thiab kev tiv thaiv ntawm A-rays yuav dhau mus rau qis dua. Cov tshuaj no tiv thaiv tsis tau cov tawv nqaij los ntawm 100%, thiab kev tiv thaiv lub sij hawm tsawg heev. Siv cov tshuaj tiv thaiv kom ntev mus rau qhov chaw nyob hauv lub hnub tsis tsim nyog.
Thaum yuav ib lub tshuaj pleev thaiv hnub, them nyiaj tshwj xeeb rau hnub kawg. Khaws ntawm tej nyiaj no nyob rau hauv ib qho chaw sov yog txhawb rau kev poob ntawm lawv cov khoom tiv thaiv. Hnub, cov tshuaj pleev ib ce ntau hauv qab pleev muaj SPF cov ntxaij lim dej hauv lawv cov khoom. Txawm li cas los xij, lawv tsim los luv luv rau tshav ntuj. Nyob rau hauv rooj plaub uas siv sijhawm nyob rau hauv lub hnub yuav tuaj yeem qeeb, koj yuav tsum tau siv ib lub qab zib tshwj xeeb rau hnub ci tiv thaiv.
Rau kev nyab xeeb ntawm Lavxias teb sab nws pom zoo kom siv cov duab nram qab no:
Hom tawv nqaij | Thawj hnub | Hnub tom ntej |
Heev heev | SPF 20-30 | SPF 15-20 |
Rhiab | SPF 12-15 | SPF 8-12 |
Qhov qub | SPF 8 | SPF 6-8 |
Swarthy | SPF 6 | SPF 4-6 |
Txhais tau meej nrog SPF-yam yuav tsum tau ua ntaub ntawv thov, rau 20-30 feeb ua ntej tso tawm, plentifully thov rau cov chaw qhib ntawm lub cev. Txhob rub cov nplaum. Nws yog ib qhov tsim nyog uas pom ib daim duab pom ntawm daim tawv nqaij. Rov ua cov txheej txheem rau kev thov nplaum txhua ob teev lossis tom qab tawm hauv dej. Kev saib xyuas tshwj xeeb yuav tsum tau them nyiaj rau qhov chaw ntawm lub cev: qhov ntswg, pob txha, di ncauj, pob ntseg, lub xub pwg, lub hauv siab, lub duav, lub duav, lub hauv caug, ntawm sab ceg. Yog tias yog vim li cas koj tsis muaj ib qho tshwj xeeb tiv thaiv qab ntawm tes, ces nws yuav hloov nrog cov roj zaub - txiv ntseej, pob kws los yog paj noob hlis. Cov roj ntsha keeb kwm ntawm lub cev tsis tsim nyog los tiv thaiv cov tawv nqaij ntawm lub hnub.
Tsis txhob vam khom rau hnub ci tshuaj. Cov kaus mom, looj tsom iav dub thiab cov ris tsho yuav tiv thaiv koj ntawm cov teebmeem ultraviolet radiation tsis muaj tsawg. Cov khaub ncaws yuav tsum tau xaiv los ntawm polyester thiab tsaus tones. Nws tau pom tias cov khaub ncaws tsaus yuav muaj peev xwm tiv thaiv tau zoo dua hauv lub hnub, tsis yog qhov kaj. Tsis muaj teeb meem li cas coj txawv txawv nws yuav zoo li, knitted tej yam rau kev tiv thaiv yog preferable rau khaub ncaws ua los ntawm daim ntaub. Cov ntaub ntawv uas muaj ob lub khaubncaws sab nraud muaj ob zaug txog kev tivthaiv, thiab cov khaub ncaws ntub poob zoo li yuav luag threefold. On kub hnub, nws yog ib qhov zoo dua los muab preference rau xoob khaub ncaws ua los ntawm cov khoom siv ntom. Cov npab ntawm cov tsoos tsho no ua rau lub hnub tiv thaiv zoo. Ua zoo li nws, nws pom zoo kom siv lub kaus mom nrog ntau txoj cai. Lub tswv yim zoo tshaj plaws los tiv thaiv koj tus kheej los ntawm kev tshav ntuj yuav tsum nyob hauv qhov chaw ntxoov ntxoo.