Khiav lub xyoo tsis yog nyob rau hauv peb lub hwj chim kom nres, tab sis kuv xav muag kuv tus ntsuj plig mus rau dab ntxwg nyoog yog kuv nyob zoo eternally zoo nkauj. Cov kws kho mob tshwj xeeb hauv daim teb ntawm kev zoo nkauj hais tias nws yog heev tau mus rau prolong hluas thiab nws ntxim nyiam. Thiab rau qhov no koj tsis tas yuav muaj kev lom zem rau cov kev ua ub ua no los yog cov kws phais plag yas. Nws yog txaus kom ua raws li cov lus yooj yim, tab sis nrawm nruj uas yuav pab tau dag ntxias lub hnub nyoog thiab saib ntau tus hluas dua li lawv lub xyoo.
Txais kev noj qab haus huv 1. Saib xyuas kom tsis txhob qeeb ntawm cov tawv nqaij
Daim tawv nqaij yog ib qho qhia tau tias yog tsis muaj tseeb dua li daim ntawv hla tebchaws. Yog hais tias daim ntawv hla tebchaws muab kev ncaj ncees rau tus menyuam lub hnub nyoog, ces daim tawv nqaij yuav zoo li "dag", ntuav ob peb xyoos ntawm qhov siab. Nrog txhua xyoo dhau los, nws poob nws cov elasticity thiab elasticity, yog raug sab nraud tsis zoo ntawm lub chaw, kev ntxhov siab thiab kev laus zuj zus. Lub zog hloov ntawm daim tawv nqaij muaj hnub nyoog hloov tsis tau, tiam sis txhua tus tuaj yeem qeeb tus txheej txheem kev laus:- Pab cov tawv nqaij nrog cov vitamins:
- Vitamin C ua rau cov qoob loo zoo dua qub, vim yog cov pob txha los ntawm cov pob txha los ntawm lub qhov muag ploj;
- Vitamin E tswj cov roj thiab noo noo, zawm ntawm daim tawv nqaij;
- Vitamin B2 ua rau cov txheej txheem ntawm cov epithelium metabolic, ua kom cov cellular respiration ntawm daim tawv nqaij;
- Vitamin B9 (folic acid) ua kom lub qhov tawv tawv tshiab, ua rau nws laus zuj zus;
- Vitamin K stimulates tus tsim dua tshiab ntawm lub hlwb.
- Tiv thaiv daim tawv nqaij ntawm lub hnub. Ultraviolet ntau heev accelerates lub laus ntawm daim tawv nqaij. Thaum muaj hnub nyoog, sunbathing yog qhov zoo tshaj plaws txo kom tsawg kawg los yog txawm muab tso sunburn. Tshwj xeeb nws txhawj txog daim tawv nqaij ntawm lub ntsej muag. Nyob rau hauv tus ntawm lub hnub lub nquag, ntawm daim tawv nqaij dries li, pigment me ntsis thiab wrinkles tshwm rau nws. Rau kev tiv thaiv thiab thaum muaj hnub nyoog tsis zoo hnub nyoog, txhua lub sijhawm ntawm lub xyoo ua ntej tawm hauv lub tsev, thov rau cov chaw ntawm daim tawv nqaij uas muaj rau lub hnub, cov nyiaj uas muaj kev tiv thaiv theem siab.
- Nqa tawm cov hnub nyoog txog kev tu mob. Daim tawv nqaij yog qhov yooj yim heev rau lub hnub nyoog. Yav dhau los ib tug poj niam pib saib tom qab nws, qhov tawv nqaij ntau dua rau hnub nyoog hloov. Yuav pib nws yog qhov tsim nyog los ntawm kev xaiv ntawm cov txhais tau yooj yim tuaj txog hnub nyoog thiab hom ntawm daim tawv nqaij. Ua kom zoo, ua kom nchuav thiab nourishment yog tus yuam sij rau nws txoj kev noj qab haus huv thiab cov hluas. Daim ntawv thov ntawm cov nqaij mos thiab daim ntaub nplaum, qhov muag ntawm daim tawv nqaij nrog cov dej noo thiab cov khoom noj yog qhov tsim nyog kom tsawg kawg nkaus, uas muaj peev xwm tshem tawm cov laus ntawm daim tawv nqaij. Cov txheej txheem yuav tsum tau nqa tawm rau tag nrho ntawm daim tawv nqaij ntawm lub cev - los ntawm lub pob ntseg mus rau luj taws, tab sis lub ntsiab saib, ntawm chav kawm, ntawm lub ntsej muag thiab txhais tes. Cov ntawv sau "Wrap" yog rau lawv lub hnub nyoog.
Txais tos 2. Kho cov khoom noj
Cov tawv nqaij, plaub hau, rau tes thiab txawm ob lub qhov muag - zoo li cov zaub mov hauv ib lub tsev noj mov, koj tuaj yeem txiav txim siab tau ntau yam, zoo thiab ntau ntau cov khoom noj uas tus neeg siv. Nrhiav tus yau golden yuav pab tau cov kev cai ntawm kev noj zaub mov zoo:- Txo lossis tsis pub zaub mov muaj teeb meem. Nws muaj ntau dua "laus laus" dua li koj xav.
- Sim noj mov ntau dua "nyob". Qhov ntau ntxiv hauv koj cov khoom noj yuav yog khoom uas tsis muaj cov kev kho mob kub dua, ntau dua koj lub cev yuav tau txais kev pabcuam thiab lub zog ntawm cov hluas.
- Tsis txhob overeat! Noj ntau zaus, tab sis me me.
- Xws li hauv koj cov zaub mov ntau protein ntau, zaub ntsuab, hlav kua zaub. Cov khoom noj muaj "blocks" rau lub cev. Cov zaub ntsuab thiab grasses - ib tug cleansing "whisk", uas tshem tawm slag thiab replenishes hlwb nrog cov vitamins thiab kab kawm.
- Tsuas pub ntsev kom tsawg. Nws - qhov ua rau lub cev, pounds ntxiv thiab hnub yug ntxov ntxov.
Txais tos txais 3. Khiav tawm ntawm lub hnub nyoog
Cov neeg uas tau tswj kom ntxias lawv cov hnub nyoog lom neeg lees tias lawv tau tswj kev khiav tawm los ntawm nws. Qee tus neeg tau khiav mus rau hauv cov tiaj ua si thiab dej hiav txwv, ib tus neeg los ntawm dachas thiab zaub vaj, ib tug los ntawm kev nyab xeeb thiab yoga, thiab ib tus neeg los ntawm kev sib tw thiab kev sib deev. Qhov tseem ceeb tshaj plaws - txav kom tsis muaj hnub nyoog hauv lub qhov rooj los ntawm lub TV lossis ntawm lub rooj zaum ntawm qhov nkag. Cov xyaum ua pob txha ua pob txha thiab ua rau lub plawv dhia hauv lub neej nrog lub neej. Lawv txhim kho cov ntshav, kev sib cev metabolic, kev sib xyaw ua si thiab cov leeg ntawm daim tawv nqaij. Tsis tas li ntawd, cov kev ua si kis las yuav ua rau koj lub cev tsis muaj zog thiab lub siab nyiam hauv lub neej. Nws yog qhov nyuaj rau qub qub thaum lub "fifth point" tsis zaum tseem.Txais tos 4. Kos rau cov hluas hluas
Meej sib phim thiab pleev pleev tuaj yeem ua rau kev zoo siab rau ob peb xyoo. Kev pleev xim rau kev lag luam hu ob lub ntsiab lus :, div /- Xaiv qhov kho rau lub hnub nyoog thiab hom tawv nqaij. Thiab yog tias koj siv cov hmoov, pib los ntawm nws maj mam muab, muab qhov preference to bb-cream. Ua ke nrog cov ntaub ntawv pov thawj, nws yuav zais cov teeb meem hauv zos, nrog rau wrinkles.
- Hlub lub ntuj pleev. Nws muaj ntau tus hluas! Tsis nco qab kaj, nplua nuj thiab tsaus xim. Lawv tau laus. Siv ntuj xim thiab ntxoov ntxoo. Cia cov tone yuav beige, number case - dub, gloss lossis mem pleev di ncauj - pob tshab los sis ob peb tones ib tsos tsaus dua li xim ntawm daim di ncauj.