Nws tsis pub leejtwg paub tias ib tug neeg tshaj li ib nrab muaj dej. Peb lub cev tsis tuaj yeem ua tsis tau. Thaum cev xeeb tub, qhov xav tau ntawm cov kua dej tau tuaj yeem ua rau nce, ces txo. Tab sis qhov tseeb tseem hloov tsis tau: txhua yam koj haus yuav tsum muaj txiaj ntsim ob qho tib si rau koj thiab rau me ntsis.
Yog li ntawd, peb yuav ua kom muaj kev ntxhov siab ntau dua (ntau tshaj 2 khob) haus kas fes (ntshav siab tau nce los ntawm nws), tsis txhob haus cov dej qab zib dej qab zib (nce fermentation processes), dej cawv (cuam tshuam rau lub paj hlwb) txoj cai haus! Los ntawm txoj kev, nws yuav tsum nkag mus rau hauv lub cev txhua txhua hnub. Tab sis kuj muaj lwm yam tseem ceeb uas koj yuav tsum xav txog.
Xam nyiaj
Nyob rau lub sij hawm ntawm tos rau lub cev me me nrog ob chav zeal, nws yog muab los ntawm cov kua uas muaj ntau npaum li cas ntawm cov kua haus ntawm tus poj niam cev xeeb tub. Tom qab tus me nyuam loj hlob, qhov ntim ntawm amniotic kua qaub nce, ntshav ncig, lub plawv thiab lub raum ua hauj lwm nrog cov load ntau, tag nrho cov txheej txheem metabolic yog ceev. Feem ntau lawv raug qhia txog lawv tus kheej ntawm cem quav, toxicosis, drooling ... Yog li qhov nqhis dej uas feem ntau tshwm sim rau ib tug poj niam nyob hauv ib txoj hauj lwm (tsis hais lub xyoo twg los xij!) Puas yog muaj kev xav tau ntawm lub cev (yog tias nyob ntawm koj lub cev tsis tau tso rau hauv qab ntsev qaub los yog herring) . Koj puas xav tias koj yuav tsum haus ntau npaum li cas? Nws nyob ntawm ntau yam. Ib qho tseem ceeb yog lub sijhawm cev xeeb tub. Txhua hnub uas yuav tsum tau muaj tus poj niam cev xeeb tub hauv lub cev yog 2.5 liters hauv lub hnub nyoog thib ob thiab txog 1.5 litres hauv peb. Muab suav rau hauv koj tus account: lub 20th lub lim tiam ntawm cev xeeb tub yog xam tus ciam teb. Nws yog los ntawm lub sij hawm no txwv cov dej haus.
Dab tsi nyob rau hauv lub khob?
Yog hais tias koj twb txheeb tawm qhov ntim thiab tus nqi ntawm cov poj niam cev xeeb tub, qhov lus nug yuav tsum tau ceev: qhov twg koj yuav tsum haus? Hauv thawj peb lub hlis, tsis muaj cov tswv yim tshwj xeeb rau cov dej qab zib (koj tau tshem tag nrho cov teeb meem?). Yog li ua siab loj mloog "zaub mov kev ua si". Koj puas xav Uznar? Thov! Koj puas xav saj nwj? Yog hais tias koj tsis raug kev txom nyem los ntawm cem quav, ces koj tuaj yeem dhau. Tsis txhob hnov qab txog dej (fwj, zoo, ntawm chav tsev twj). Nws zoo dua li tej dej haus quenches nqhis dej. Los ntawm txoj kev, kua los rau peb tsis tsuas yog haus. Peb kos nws los ntawm cov zaub tshiab, txiv hmab txiv ntoo, thawj cov hoob kawm. Tsis txhob hnov qab txog lawv!
Hauv lub xeem trimester, muab ntau xim rau tsoom fwv haus, vim hais tias lub hnub yug txhua hnub. Thiab lawv paub los ntawm kev sib txuam tsis nrog cov dej hauv ploj (khaus khaus, tawm ntawm cov kua amniotic, ntshav poob), tab sis kuj muaj qee qhov teeb meem (piv txwv li, ruptures), uas muaj peev xwm zam tau. Peb lub lis piam ua ntej hnub yug yuav tsum tau, lub hauv paus ntawm txoj kev haus dej haus cawv yuav tsum yog khoom noj - yoghurt, fermented ci mis, kefir, pom. Lawv thiab cov ntaub so ntswg ntawm cov ntaub so ntswg yuav nce, thiab txoj kev ua haujlwm hauv plab yuav raug kho.
Ib lub lim piam ua ntej tus me nyuam, muab cov kua txiv hmab txiv ntoo tso rau hauv cov txiaj ntsim ntawm cov tshuaj tua kab ntawm cov noob flax (1 tablespoon ib 250 ml ntawm dej kub npau npau). Nws yuav tiv thaiv cov qog cov xoos ntawm ziab tawm.
Nyob rau hnub yug, haus ib decoction ntawm thyme, Mint, txiv qaub balm, oregano, dogrose, currant, raspberries (noj nyob rau hauv vaj huam sib luag seem). Cov dej haus no yuav yooj yim rau cov lus cog tseg thiab pab kom lub ncauj tsev me nyuam qhib sai dua.
Cov rooj plaub tshwj xeeb
Los ntawm qee qhov mob, uas feem ntau yog cov phooj ywg ntawm tus poj niam cev xeeb tub, koj tuaj yeem tshem tau cov dej haus kho. Npaj, haus dej haus thiab tsis mob!
Toxicosis
Ua qhiav tshuaj yej. Txiav tawm los ntawm lub hauv paus ntawm cov nroj tsuag ib piece ntawm 1 cm, sodium nws on ib grater thiab ncuav boiling dej. Thaum twg ib me ntsis txias, ntxiv ib teaspoon ntawm zib mu. Haus me me me me nrog kev cuam tshuam.
Mob siab
Chamomile tshuaj yej yuav pab. 2 tbsp. Spoons ntawm paj ncuav ib nrab ib liter ntawm boiling dej thiab tuav on qhov hluav taws kub rau txog 5 feeb. Thaum nws txias, lim thiab haus peb zaug ib hnub twg rau 100 ml ua ntej noj mov.
Cem quav
Thaum lub sij hawm hnub, lean on fermented mis nyuj haus. Thiab tsawg kawg ib zaug ib hnub, nyem koj tus kheej lub taub hau me me (koj tuaj yeem nrog kua lossis celery). Qhov loj tshaj plaws, tsis txhob hnov qab ntxiv ib spoonful ntawm txiv ntseej roj thiab haus nws tom qab ua noj ua haus.
Tshaj
Nrog rau tus kabmob no, koj yuav tsum txo qhov kom tsawg ntawm cov ntsev (minums kom tsawg!) Thiab kua (tsis tshaj 700-800 ml ib hnub!). Taug kev, txhua txhua hnub hloov, ib hom tshuaj teition: sporticha, cranberry nplooj, juniper (brew 1 tsp raw khoom rau 200 ml dej kub npau npau).
Cystitis
Koj puas tau txais cystitis? Haus yam tsawg kawg nkaus 2.5 liters ntawm cov kua hauv ib hnub. Brew raum lub tshuaj yej, broth ntawm dogrose, nettle, dandelion, lwm yam tshuaj ntsuab uas muaj ib tug diuretic siv.