Qhov ntau ntawm nws cov yeeb yam yog heev ntau. Muaj xws li hom: rov qab ua, tonic, soothing, thiab tseem self-massage. Hauv lwm lo lus, nws yog ua tiav nrog lub hom phiaj ntawm lub ntsiab lus, kev tu lub cev thiab kev kho mob kom zoo, kom ua kom muaj zog, txo qis. Nrog nws txoj kev pab, kev tshem tawm ntawm lub hlwb thiab lub cev muaj zog, qhov tseem ceeb tone nce, thiab lub cev rov qab tom qab mob. Nws yuav tsis muaj exaggeration hais tias tsuas yog tom qab ob peb zaug muaj ib tug loj surge ntawm lub zog thiab vivacity.
Cov hauj lwm tseem ceeb ntawm kev tu cev zuaj
Txoj haujlwm tseem ceeb ntawm txoj kev tu cev yog ua kom muaj ntshav khiav zoo dua tuaj, txhim kho lub xeev txoj kev xav. Koj tuaj yeem ua tsis zoo xwb, tab sis kuj yog ib qhov chaw zom rau ib cheeb tsam tshwj xeeb. Kev sib kho ntawm qhov kev sib tham ntawm lub cev feem ntau yog siv li ntawm 20 feeb, uas yog 10 feeb rau lub caj dab, rov qab thiab ceg, 3-4 feeb ntawm lub mis thiab ib nrab ntawm lub plab thiab li 4 feeb nyob ntawm tes. Nyob hauv txhua lub sijhawm, nws yog qhov tsim nyog los muab tag nrho cov tswv yim tsim hauv txhua txoj kev siv zaws - stroking, grinding, kneading, effleurage, vibration. Thiab kuv yuav yeej cov uas yuav pab daws qhov teeb meem uas tau ua tiav ib qho kev coj ua. Piv txwv, kom tsis muaj teeb meem, nws yog ib qho tseem ceeb uas cov txheej txheem tseem ceeb yog kev sib ntaus. Txhawb kom muaj kev puas siab puas ntsws, piv txwv ua ntej txoj kev kuaj mob, ua kom muaj zog ntxiv. Yog li, nws yog ntseeg tias hom zaws no nws yog tiag tiag - nws yog tau tsim qhov tshwm sim uas koj xav tias yuav los ntawm nws thaum lub caij.
Tu lub ntsej muag lub ntsej muag
Nqa tawm cov txheej txheem ntawm lub cev zuaj huv zos ntawm cheeb tsam no, nws yog ib qho ua tau kom tiv thaiv tau qhov tshwm sim ntawm kev laus, ua kom tawv nqaij ntau dua thiab ywj. Yog li ntawd, nws yog ib qhov tsim nyog rau kev coj nws, muaj hla lub chaw pib ntawm 25 xyoo.
Ua ntej siv, siv tshuaj nplaum, tshuaj pleev los yog ntsej muag roj thiab thov rau ib qho chaw me me ntawm daim tawv nqaij kom xyuas cov tshuaj tiv thaiv. Yog hais tias txhua yam yog zoo, kis lawv lub ntsej muag ua ntej txoj kev, tsis txhob muaj thaj tsam ncig lub qhov muag. Cov taw yuav tsum yog lub teeb thiab dhau txoj kab ntawm qhov tsawg kawg ntawm kev ncab ntawm daim tawv nqaij.
Massage yuav tsum tau ua hauv cov kev kawm ntawm 10 zaug nrog rau cov zaus nrog ncaj qha rau pawg hnub nyoog. Rau cov menyuam ntxhais 25 xyoos 1-2 zaug hauv ib xyoos, ces ntau zaus.
Thov ib hnub tsaus ntuj ntawm koj lub ntsej muag, npuaj koj cov ntiv tes ntawm daim tawv nqaij hauv cov kev taw qhia rau cov tuam tsev thiab qhov muag. Tab sis tsis txhob hnov qab tias qhov no tsis yog ib txoj kev ua haujlwm thiab nws tsis hloov txoj haujlwm ntawm tus txawj ua haujlwm.
Lub ntsiab indications rau
Qhov tshwj xeeb tshaj yog pom zoo rau cov neeg uas muaj cov leeg pob txha uas tsis tshua muaj siab, tsis muaj mob los ntawm cov khoom siv tes xiam oob qhab, nrog rau cov tsos mob ntawm kev laus, poob ntawm daim tawv elasticity, qhov zoo li kev nyuaj siab thiab kev chim siab.
Contraindications
Nws tsis pom zoo rau cov poj niam cev xeeb tub, poj niam thaum cev xeeb tub. Cia tawm ntawm qhov zaws nyob rau hauv lub xub ntiag ntawm abscesses, daim tawv nqaij kab mob, hlav, nrog nthuav ntawm veins thiab tuberculosis, hernia los yog cov hnyuv lossis kab mob hauv pob zeb.
Thov kev tu cev zis, nco ntsoov tias qhov no tsis yog ib qho kev xav thiab tom qab cov zaug koj tus mob osteochondrosis yuav nyob nrog koj. Txawm li cas los xij, nrog cov kab mob plawv, cov kab mob ntawm cov leeg thiab cov hlab ntsha, nrog rau cov hlab ntsws los yog cov kab mob khees xawj, nws muaj peev xwm tswj tau txoj kev kho mob raws li siab xav.