Koj ua tib zoo ua raws li cov khoom noj khoom haus thiab kev tu siab rau lub ntsej muag - tab sis qhov kev xav hauv daim iav koj tseem tsis zoo siab? Tej zaum, koj tsis suav koj cov zaub mov tsis yog "cov khoom". Yog li ntawd hais tias Nigma Talib - ib tug British nutritionist, uas ntse qhia Amal Clooney, Penelope Cruz, Megan Fox thiab Scarlett Johansson. Tus essence ntawm lub tswv yim ntawm Nigma yog yooj yim: 4 hom neeg - 4 pawg ntawm cov khoom uas tsim nyog nkag mus rau hauv tus neeg sau "dub".
Cov poj niam uas muaj lub ntsej muag "cwj pwm" raug mob ntawm pob muag, tawv nqaij tsis sib luag, tsaus voj voog nyob rau hauv ob lub qhov muag thiab qhov mob nyob hauv cheeb tsam puab tsaig. Lawv yuav tsum tau tshem tawm ntawm kev noj haus - yam tsawg kawg - Lactose-containing dishes: lawv tuaj yeem cuam tshuam txog keeb kwm hormonal thiab ua rau qhov ua kom tsis haum latent.
Cov cwj pwm ntawm lub ntsej muag "cawv" - txhais tau tias yog pob ntseg (tshwj xeeb tshaj yog nasolabial), pob txha ntawm pob ntseg, lub ntsej muag lub ntsej muag, ntev dua ntawm T-cheeb tsam. Kom ua kom tiav kev txhim kho, Talib pom zoo kom tshem tawm dej cawv thiab kas fes los ntawm cov ntawv qhia txhua hnub thiab tsim kev haus dej haus cawv. Hauv ob peb lub lis piam koj yuav pom cov kev hloov ntxim siab.
Lub ntsej muag "gluten" yog tus cwj pwm ntawm dav, liab liab muag, pob txuv thiab pigmentation hauv pob ntseg thiab puab tsaig. Yog tias koj pom tej yam tshwm sim hauv koj lub neej - txo kom txhob muaj gluten: nws muaj nyob rau hauv cov nplej thiab rye hmoov, ci, muaj kua ntses - ketchup thiab mayonnaise, sausages thiab crab by-products.
Cov kab mob rau ntawm lub ntsej muag, tawv nqaij tawv, ib qho oval, txhaws ntswg "creases" ntawm lub hauv pliaj "- kev ua txhaum uas tsim ib lub ntsej muag" qab zib ". Txhawm rau tshem ntawm cov tsos mob, muab qab zib - tsis yog cov khoom noj, tab sis kuj tau ci, khoom noj khoom haus ceev, thiab cov khoom ua tiav. Tom qab dhau lo kab "ciam av", koj tuaj yeem nkag cov khoom qab zib rau hauv kev noj haus - tsuas mob pes tsawg.