Cov niam txiv uas saib xyuas lawv tus me nyuam nquag nug lawv tus kheej - puas yog me nyuam yaus qw? Qee zaum lawv txoj kev txhawj xeeb yog kev txhaum, vim snoring yuav ua tau pov thawj ntawm ib yam kab mob sab hauv.
Muaj ob peb lub laj thawj yog vim li cas snoring tshwm sim hauv cov me nyuam yau, peb yuav xav txog txhua yam ntawm lawv.
Thawj yog vim li cas? Ib tug me nyuam pom ntau yam tshiab txhua txhua hnub, uas tom qab tshwm sim hauv npau suav. Qee tus me nyuam tsis txhawj txog nws thiab pw twj ywm kom zoo. Thiab lwm tus, ntawm qhov tsis sib xws, pom txhua yam zoo heev thiab ua rau hauv kev npau suav. Nws tau siv tshwm sim rau cov me nyuam me, tom qab ib tug npau suav phem heev, tsis txhob hais tej lus los yog tsis tuaj yeem mus kev ntawm ib tus neeg. Thiab los mus kho lub hlwb ntawm cov menyuam no nws tau siv ntau lub sijhawm. Yog li, cov menyuam yaus tau qaj vim yog kev npau suav. Yuav kom paub daws cov qoob no, cia li kov tus me nyuam, koj tuaj yeem ua rau nws qaum lossis taub hau. Tom qab ntawd tus me nyuam yuav xav tias tus neeg nyob nrog nws thiab tiv thaiv nws, tus snoring yuav nres.
Lwm yam ua rau snoring yuav ua tau rau lub caj pas. Hauv cov kab mob tonsillitis los yog pharyngitis, los ntawm angina, muaj qhov ua tsis taus pa thiab nqos tau. Vim yog qhov mob tshwm sim thiab qhov tsis kaj siab, cov me nyuam pib qaj vim lawv pib ua pa ntawm qhov ntswg. Yog li ntawd lawv tsis hnov mob qa thiab thev mus npau suav. Yog hais tias, ua ke nrog snoring, kuj tseem hawb pob, ces qhov no yog qhov ua pov thawj tias qhov ua rau snoring yog tiag tiag ib tus kab mob hauv lub caj pas.
Qhov thib peb yog vim snoring yog qhov ntswg. Yog hais tias lub qhov ntswg hammered, ces tus me nyuam nyuaj rau ua pa thiab yog li snoring tshwm sim. Yog tias tsis muaj sijhawm ua pa nrog lub qhov ncauj, ces tus neeg ntawd tab tom nrhiav kev cawmdim hauv lub qhov ntswg, tab sis yog hais tias lub qhov ntswg hammered, lub qhov ncauj qhib me ntsis rau hauv kev sim ua pa thiab snoring.
Tom qab vim li cas rau snoring yog nro. Yog tias thaum hnub ntawd tus me nyuam muaj ntau txoj kev xav thiab kev mob siab, ces nws yog qhov tseeb tias tus kab mob me tsis tuaj yeem sawv li no thiab tam sim no xav tau kev so. Ntxaug nyob rau hauv rooj plaub no tsis muaj kev phom sij, tiam sis yog ib qho kev qhia ntawm ib qho kev qaug zog ntawm tus me nyuam. Nyob rau hauv cov ntaub ntawv no, nws xav tau ntau lub sij hawm so, yog li ntawd muaj silence thiab lub cev calm down thiab so nyob rau hauv ib tug nyob twj ywm chaw.
Txhawm rau txhawj txog tus me nyuam, yog nws pib snoring, nws tsuas yog yog tias nws tiv thaiv tus me nyuam los ntawm kev ua pa. Kev txhaws ntswg ntau zaus tsis tso cai rau koj ua pa li qub thiab tus me nyuam pib choking. Yog tias qhov no tshwm sim thaum pw tsaug zog, ces nws yog ib qho tsim nyog hu rau tus kws kho mob / tus kws kho mob yuav tau muab tshuaj yog tias tsim nyog.
Yog tias tus me nyuam muaj teeb meem nrog lub caj pas, ces koj tuaj yeem sim siv cov ntawv kho mob hauv tsev rau kev kho mob. Ib qho ntawm tsev kho mob yog gargling nrog soda. Nws yog qhov tsim nyog yuav tau ua qhov no txhua tag kis sawv ntxov. Koj tuaj yeem muab tshuaj yej nrog txiv qaub thiab mint. Vim mint txhawb nqa zoo hnoos thiab hnoos qeev. Melissa muaj qhov zoo sib xws.
Tom qab qee cov kev raug mob thiab kev raug mob, tus menyuam feem ntau pib pw tsis tsaug zog thiab qee zaum qw. Yuav kom tau tawm ntawm lub xeev no, tus me nyuam xav tau kev pab tu menyuam thiab kev hlub. Lub sijhawm hnub nrog tus menyuam yuav tsum ua si. Thaum yav tsaus ntuj, koj tuaj yeem da tus menyuam mos dej hauv chav dej da dej ntxiv nrog lavender lossis chamomile. Qhov no yuav pab txo kev sib daj sib deev hauv tus me nyuam, thiab tom qab ntawd ces pw tsaug zog yuav tshwm sim tuaj. Ua ntej tus menyuam tsaug, nws yuav tsum tau nrog nws nyob. Ua rau tus me nyuam muaj kev txav ze ntawm nws tus neeg ib txwm, paub nws txoj kev tiv thaiv, thiab yog li ntawd tsis ntshai nws kaw nws lub qhov muag.
Nyob rau hauv xws li lub sij hawm nws yog ib qhov tsim nyog yuav muab tus me nyuam ntau li ntau tau khoom siv: zaub thiab txiv hmab txiv ntoo. Tab sis tib lub sij hawm, tsis txhob hnov qab thiab plhuav rau hauv cov khoom qab zib, vim lawv ua rau cov tshuaj hormones ntawm kev kaj siab nyob hauv tus me nyuam - endorphins.
Yog hais tias tus me nyuam noj qab nyob zoo, tom qab thaum pw tsaug zog, nws yuav tsum tsis txhob muaj kev snoring. Tsis txhob hnov qab them sai sai rau tsoomfwv tus me nyuam hnub, ces yuav tsis muaj teeb meem nrog nws.