Parsley paus, tseem ceeb thaj chaw

"Ib qho cwj pwm zoo uas tiv thaiv teeb meem." Yog li ntawd hais nutritionists txog noj cov hauv paus hniav thiab cov nplooj ntawm ntsim cov nroj tsuag. Kab tias feem ntau thiab feem ntau siv los ntawm lawv tuaj yeem lees paub tias yog zaub txhwb qaib. Yog tsis muaj nws tshiab thiab fragrant zaub ntsuab nws yog tsis yooj yim sua kom paub lub caij ntuj sov thiab caij nplooj ntoos hlav zaub nyoos, soups, nqaij thiab ntses lauj kaub tais diav. Nws cov hauv paus yog zoo khaws cia, uas ob qho tib si tshiab thiab qhuav qhuav yog nyiam siv los ntawm niam tsev, ntxiv mus rau thawj lauj kaub tais diav, thiab raws li ib tug seasoning rau nqaij los yog ntses. Tab sis tsuas yog saj zoo yuav thov peb lub paus ntawm parsley, tseem ceeb thaj chaw kuj muaj ib qho chaw yuav? Peb mam li paub hnub no!

Qhov no cog los ntawm Mediterranean, qhov twg nws tseem tuaj yeem pom nyob rau hauv cov tsiaj qus hauv lub xeev. Muaj ib zaj dab neeg piav lub npe ntawm cov nroj tsuag. Raws li nws, cov nroj tsuag tau pom nyob rau ntawm lub pob zeb tawv thiab cov neeg Greek yog li ntawd hu ua nws "petroselinon", uas yog, "ntawm pob zeb zuj zus" (ntawm lo lus "roj", txhais tau hais ua lus Greek "pob zeb, pob zeb"). Zoo, peb twb paub me ntsis txog ib tug yooj luam version ntawm lub npe - parsley. Parsley los yog PETROSELINUM CRISPUM yog hauv paus thiab nplooj ntoos. Nws yog ntawm paus parsley tias hauv paus yog feem ntau tsim, thaum lub sij hawm nyob rau hauv nplooj ntoos ntau nws yog nyias thiab inexpressive. Cov kws kho mob tshwj xeeb-botanists piav qhia txog cov duab ntawm hauv paus ntawm parsley li: ntsug, fusiform, fleshy. Xim - yellowish-dawb, yog li tej lub sij hawm qub phau ntawv hais txog kev haus dej thiab tshuaj yeeb, thiab zaub mov txawv, nws muaj nws lub npe thib ob "dawb cag". Cov tshuaj tsw qab txhais tias ruaj khov thiab ntsim, qhov saj yog cim ua qab zib.

Parsley thiab tag nrho cov seem ntawm cov nroj tsuag muaj ib qho nplua nuj muaj pes tsawg leeg ntawm biologically active tshuaj. Nws yog qhov "pob paj" ntawm cov cheebtsam uas txiavtxim saib cov khoom siv dav dav. Tab sis, yog tias koj xav tau ntau npaum li cas ntawm cov khoom siv tau los ntawm cov hauv paus hniav ntawm no nroj tsuag, ces koj yuav tsum ua raws li cov cai ntawm lawv cov khoom siv thiab cia. Nyob rau tib lub sij hawm nws yog ib qho tseem ceeb kom ua raws li cov hnub kawg thiab cov hau kev ntawm kev sau qoob loo. Npaj lub keeb kwm ntawm parsley rau kho siv nyob rau hauv lub caij nplooj ntoos hlav, yog hais tias cov nroj tsuag yog tua ob xyoo ntawm lub neej, los yog nyob rau hauv lub yim hli ntuj-Cuaj hlis, ces cov ntsiab lus ntawm tseem ceeb tshuaj yog siab. Ib qho kev pom zoo nyob rau hauv kev npaj ntawm medicinal nroj tsuag yuav qhov kev saib xyuas ntawm lub hli xyoo dhau los. Hauv paus ntawm parsley yog zoo dua sau nyob rau hauv lub thib peb thiab thawj theem ntawm lub hli, txij li nws yog ntseeg hais tias tus nqi ntawm lub zog thiab kab kawm nyob rau hauv no lub sij hawm yog lub loj tshaj plaws. Tab sis, hmoov tsis, qhov nqi medicinal ntawm cov ntaub ntawv raw cov nroj tsuag yuav raug puas tsuaj yog hais tias lub ziab txawv tsis tau pom. Txhim kho cov ntaub ntawv sau, yog tsis muaj tej yam tshwj xeeb, yuav tsum tau nqa tawm hauv chav tsev sov, chav dej, qhov yuav tsum tsis txhob tshav ntuj. Qhov no yog qhov tshwj xeeb tshaj yog nyob rau hauv kev twb kev txuas nrog lub xub ntiag ntawm tseem ceeb roj nyob rau hauv hauv paus ntawm parsley.

Xav txog lub cais ntawm lub Cheebtsam ntawm parsley, nws paus thiab tseem ceeb thaj chaw nyob rau hauv ntau dua kom meej. Yog li, cov lus muaj pes tsawg tseem ceeb roj muaj 1-apinene, allyltetramethoxybenzene, bergapten, coumarin, apion thiab myristicin. Apiol thiab myristicin raws li cov khoom muaj nqis ntawm cov roj tseem ceeb muaj cov cuab yeej los ntawm kev ua kom muaj zog ntxiv rau cov leeg. Yog li ntawd, muaj ib qho kev ceeb toom rau kev siv parsley nyob rau hauv cov poj niam cev xeeb tub. Ntxiv nrog rau qhov tseem ceeb roj, hauv paus ntawm parsley muaj protein, sugars, amino acids, organic acids thiab lwm yam sib txuas.

Nyob rau hauv cov nroj tsuag, nrog rau cov hauv paus hniav, ntau cov ntxhia muaj ntau yam tshuaj (calcium thiab magnesium, manganese thiab potassium, tooj liab thiab hlau, zinc, chromium, iodine thiab lwm tus), cov vitamins ntawm ntau pawg. Nyob rau hauv hauv paus thiab lwm qhov chaw ntawm parsley, muaj ib tug apion (muaj ib tug qhia tau diuretic nyhuv). Qhov no glycoside pab tshem tawm cov uric acid ntsev los ntawm lub cev, uas yog ib qho tseem ceeb rau cov kab mob thiab lwm yam kab mob.

Tseem ceeb thaj chaw ntawm parsley thiab, nyob rau hauv kev, nws cov keeb kwm yog paub los ntawm ancient sij hawm. Txawm cov Greeks qub los sis Loos tsis tsuas yog sau nws, tab sis kuj qhia tshwj xeeb uas cog rau cov hom phiaj kws. Thiab tag nrho cov kws kho mob ntaws Ibn Sina tau sau tseg hais tias "Tshauv khoob paws no qhib qhov tob hau, lub plab zom zaws, cov nqaij hlav tawm thaum pib ntawm lawv lub cev, pab nrog kev hnoos, poob ntsej muag thiab ua pa nyuab, nws tseem ceeb rau lub siab thiab tus po, nws tua tau nrog nws cov khoom" dissolving " .

Nyob rau hauv uas mob yog nws tseem ceeb rau noj lub paus ntawm parsley? Daim ntawv no muaj ntau yam: kev ua txhaum ntawm txoj hnyuv (spasms thiab flatulence), gastritis nrog high acidity, cardiac edema, mob asthenic thiab lub plawv defects (decompensated), mob ntawm lub zais zis thiab lub raum, mob lub cev thiab kev ua txhaum ntawm cov poj niam lub cev, prostatitis. Siv tau lub hauv paus ntawm parsley nyob rau hauv cov kab mob ntawm lub upper respiratory ib ntsuj av, hnoos, daim tawv nqaij teeb meem thiab cov metabolism. Nrog pluag qab los, lub hauv paus ntawm parsley yog pom zoo kom siv tau tshiab. Muaj cov cim ntawm kev tshem tawm cov kab tom kom txo tau qhov khaus, tab sis qhov no yog qhov ntau dua nrog rau kev txiav tshiab ntawm cov nroj tsuag.

Hauv paus ntawm parsley yog siv los whiten ntawm daim tawv nqaij, tiv thaiv qhov tsos thiab tshem tawm ntawm freckles, tshem tawm cov xim dub xim. Ntau cov ntsiab lus uas tau tshwm sim tau yog nyob rau hauv cov no hauv mixtures nrog txiv qaub kua txiv. Nyob rau hauv kev txuas nrog rau sab nraud daim ntawv thov ntawm hauv paus ntawm parsley, nws yuav tsum tau nyob rau hauv lub siab hais tias ib co nroj tsuag, nrog rau parsley (namely paus), ua duab-burns.

Tam sim no koj paub txhua yam txog lub hauv paus ntawm parsley, cov khoom siv ntawm no yooj yim ntawm thawj glance nroj tsuag, uas yog ib tug li niaj zaus rau peb lub txaj nrog koj.