Yog nws tseeb tias tshis mis nyuj yog li tseem ceeb, raws li lawv hais txog nws? Puas muaj lwm yam ntawm nws txoj kev siv?
Cov nyob tus ntub ntawm tshis lub mis yog txawv ntawm cov nyuj me ntsis ntau cov vitamin thiab mineral cov ntsiab lus (nws muaj ntau cov vitamin B thiab hlau). Qhov zoo ntawm cov roj txawv: hauv tshis mis nyuj, muaj ntau qhov tseem ceeb fatty acids, thiab cov rog uas lawv tus kheej yog me dua. Tsaug rau qhov no, nws yooj yim mus zom zaws. Nco ntsoov: ua ntej noj, txhua mis yuav tsum tau kho cua sov. Qhov ntau ntawm cov vitamins nyob rau hauv nws, ntawm chav kawm, txo, tab sis kev nyab xeeb saum toj no tag nrho! Qhov siab tshaj koob tshuaj ntawm ib tug dawb haus ib hnub yog 200-250 ml.
Kuv nyiam cov qhob noom xim kasfes, tab sis tom qab yug me lawm kuv tau muab rau nws. Thaum lactating leej niam muaj xws li ib tug kho nyob rau hauv lawv cov noj haus, tawm tswv yim pab tau rau ib daim duab zoo nkauj.
Lactating Sweet Disease no tsis muaj hmoo: chocolate yog hais txog muaj zog ua xua, yog li ntawd cov kws kho mob pom zoo kom muab rau nws thaum pub mis niam. Caffeine, muaj nyob hauv ib txoj hlua nyiam, yog absorbed ua kua mis thiab yuav ua rau cov pob khaus hauv cov pob khaus thiab excitability ntawm lub hlwb. Tsis tas li ntawd, ntau cov neeg ua haujlwm ntawm cov khoom qab zib muaj kev txhaum los ntawm kev tsim xim thiab flavors rau cov khoom, thiab lawv tuaj yeem ua rau plab zom thiab tsis kam ua lwm yam khoom noj los ntawm tus menyuam lub cev. Txaus siab rau koj tus nyiam dub chocolate sai li sai tau thaum koj noj niam mis, tab sis tam sim no nws yuav hloov nrog cov txiv hmab txiv ntoo qhuav. Pab tswv yim zoo rau ib daim duab zoo nkauj muaj ntau ntau yam, tab sis tsis yog tag nrho cov lus pom zoo no yuav raug coj mus cuag.
Nws puas muaj tseeb tias cov khoom noj phem ua rau tuaj yeem ntxhiab tsw huv ntawm lub qhov ncauj?
Yog, nws yeej muaj tseeb. Thiab nws tsis yog yuav tsum tau noj cov dos, qej, qus qej thiab lwm yam khoom plig. Ua ib qho noj hmo, qhov "digestive factory" xav tau txog 700 ml ntawm cov kua txiv peej. Nws yuav siv sij hawm los txheeb xyuas cov lus tseem ceeb. Yog li ntawd, ib qho loj ntawm cov khoom noj yog ntev thiab nyuab zom, cov zaub mov qeeb hauv plab, ncab nws cov phab ntsa. Tag nrho qhov no txhawb rau cov neeg pluag kaw ntawm lub sphincter ntawm txoj hlab plab thiab lub plab, uas cuam tshuam cov ntxhiab tsw ntawm lub qhov ncauj! Qhov tshwm sim ntawm qhov pom ntawm qhov tsis muaj dab tsi tom qab noj su tom qab noj su yog ob zaug yog tias koj muaj teeb meem nrog lub plab zom zaub mov: gastritis, ulcers, cem plab heev. Yog li tsis yog ib qho rau lub hom phiaj ntawm nutritionists thiab gastroenterologists qhia, muaj ntau thiab nyob rau hauv kom meej.
Nws puas muaj tseeb tias cov neeg uas muaj cov ntshav thawj zaug yog nqaij noj nqaij? Vim li cas nws thiaj li?
Nws ntseeg tias thawj pab pawg ntshav yog qhov qub tshaj plaws ntawm plaub. Nws tau tsim thaum tua tsiaj yog txoj hauj lwm loj ntawm tus txiv neej, thiab nqaij yog cov khoom noj khoom haus loj. Qhov no piav txog qhov pom tias cov nqa khoom ntawm thawj pab pawg neeg ntshav yog qhov nyuaj rau cov neeg tsis noj nqaij. Niaj hnub no, ntau tshaj li ib feem peb ntawm lub ntiaj teb cov pej xeem muaj thawj cov ntshav. Nws tau pom tias lawv lub cev plab hnyav nrog cov zaub mov tsis txaus thiab rog, nrog rau cov nqaij. Muaj ib txoj kev xav ntawm kev noj haus los ntawm pawg ntshav. Nws cov kws sau ntawv, kws kho mob American naturopathic Peter D'Adamo, xav kom siv los sis txwv cov khoom noj, raws li cov ntaub ntawv khaws tseg hauv koj cov ntaub ntawv kho mob. Yog li, tus nqa khoom ntawm thawj pab pawg neeg ntshav, hu ua "cov neeg tua tsiaj", yuav tsum txuag ntawm hmoov thiab mis nyuj khoom, tab sis nyob rau nqaij - yeej tsis. Kev sib cais ntawm qhob cij thiab mis nyuj yog piav qhia los ntawm ib tus kws kho mob tshwj xeeb: tus plab zom mov ntawm cov neeg yos hav zoov tseem tsis tau yoog rau lawv kiag li.
Yam khoom me me tuaj yeem ua kom sai npaum li cas? Tom qab tag nrho, muaj me me feem, raws li kws txawj qhia, kuv ua tsis tau. Dab tsi yog ib co tswv yim pab rau ib daim duab zoo nkauj hnub no?
Ua kom tshaib plab sai sai , rau ib lub sij hawm ntev thiab ib feem me me yuav ua tau cov khoom noj muaj roj, uas ua rau lub plab zis ntawm kua txiv pwm thiab txo qhov kev tshaib plab. Kuv xav kom koj xaiv ib qho yooj yim rau daim duab - protein ntau nrog zaub. Piv txwv li, 100-150 g ntawm ntses fillet los yog boiled qaib cov txwv nyob rau hauv lub tuam txhab nrog ib assortment ntawm zaub xam lav nrog txiv lws suav, cucumbers, cabbage, carrots. Cov protein yog digested rau ib lub sij hawm ntev, uas txhawb rau lub siab ntev ntawm satiety, thiab lub txiaj ntsim ntawm qhov nyiaj compensate rau cov tsis muaj vitamins, qhaj ntawv uas cuam tshuam kev zom mov thiab, raws li ib tug, nyob rau hauv daim duab.
Pab kom kuv tsaug zog sai thiab nyuaj. Yog qhov khoom ntawm beekeeping txaus ntshai rau daim duab thiab yog nws tsis "hnyav" rau lub cev?
Kev tshawb fawb tshaj tawm : niam txiv yeej muaj kev pw tsaug zog zoo thiab ua rau nws lub cev qis thaum pw tsaug zog. Tab sis muaj ib qho tseem ceeb nuance: rau ib tug hypnotic siv, ib teaspoon ntawm tseem ceeb golden nectar yog txaus. Thiab rau ib daim duab rau ntshiv ntawm nws yog qhov tsis zoo - koj tuaj yeem tau zoo dua li cov piam thaj los yog buns. Muaj ntau ntau yam yooj yim carbohydrates nyob rau hauv nws, tus nqi ntawm cov uas yuav tsum tau txwv nrog tshaj qhov ceeb thawj.