Raws li peb tau hais, muaj kev xav tau kev saib xyuas tam sim ntawd tom qab lub qhov muag, thiab tom qab daim tawv nqaij ntawm lub ntsej muag. Qhov no yog qhov tseeb tshaj yog tias koj txoj haujlwm yog txuas nrog lub qhov muag tsis tu ncua. Hauv qhov no, nws tsim nyog ntau npaum li tsim nyog mus so thiab so kom txaus rau lub qhov muag mus li tsib feeb, kaw lawv. Cov kev cai yooj yim rau kev saib xyuas ntawm cov poj niam ob lub qhov muag yog tias nws tseem yog qhov tseem ceeb rau lub qhov muag kom muaj kev sib npaug thiab kuas khoom noj, thiab ua ntej ntawm txhua yam, cov khoom noj muaj txiaj ntsig zoo xws li A, B, C thiab D. Cov vitamins zoo rau cev tsis zoo thiab tiv thaiv qhov muag kab mob.
Ib qho ntawm cov txheej txheem zoo tshaj plaws rau kev txo qis zog thiab so ntawm lub qhov muag yog kev siv ntawm ib qho kev sib tshuam hauv kev sib tham ua los ntawm tshuaj yej brewing. Cov hlab no yuav tsum tau siv rau qhov tawv muag rau 10 feeb, thaum koj pom qhov liab ntawm lub qhov muag los ntawm kev nkees. Ua tsaug rau cov txheej txheem no, lub qhov muag tau ib lub suab paj nruag nrov pom.
Tsis tas li ntawd, kev tu tus poj niam lub qhov muag pom tias tus cwj pwm zoo rau ntawm daim tawv nqaij nyob ib ncig ntawm lawv. Xwb, nws yog txoj cai thiab tu lub sijhawm rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag uas muab tau lub ntsej muag ib tus tshiab thiab puas zoo nkauj. Daim tawv nqaij no yog kev sib tw heev, nws tsis muaj cov nqaij rog thiab nqaij fibers. Vim li no nws yuav tsum tau saib xyuas kom zoo. Nws yog ib qho tsim nyog yuav tau siv ib lub qhov muag tshwj xeeb zoo rau ntawm daim tawv nqaij: nco ntsoov tias lub qab zib no yuav tsum tau yooj yim absorbed thiab tsis tawm ib qhov kev nplua nuj ci. Nws hnyav hnyav raws li qhov muag, ntsiag to, nrog kev pab ntawm cov ntiv tes, txhais tau hais tias "tsav" mus rau hauv daim tawv nqaij. Nyob rau hauv qis qhov plaub muag yuav tsum tau coj los ntawm sab nraud ntawm koj lub qhov muag - mus rau hauv puab, thiab mus rau lub Upper - nyob rau hauv tsis tooj.
Lwm qhov tsis zoo rau hauv cov tsos thiab kev zoo nkauj ntawm lub qhov muag yog qhov sib txawv "lub hnab". Yog vim li cas rau cov tsos ntawm xws li hnab nyob rau hauv poj niam ob lub qhov muag yog txawv. Piv txwv li, nws tuaj yeem ua tau txhua hom kab mob ntawm cov kab mob hauv lub plawv, ob lub raum, hormonal teeb meem thiab txawm tias lub cev dhau ntawm lub cev thiab, ncaj qha, lub qhov muag. Yog li ntawd, nyob rau hauv thawj qhov chaw, koj yuav tsum tau nrog ib tug kws kho mob tshwj xeeb. Yog tias nws tsis muaj teeb meem, koj yuav tsum ua tib zoo saib xyuas rau cov neeg pej xeem kev kho mob uas ua rau lub qhov muag tawv nqaij khov kho. Tshwj xeeb compresses ntawm sage yuav pab koj ntawm no.
Daim ntawv qhia rau decoction ntawm SAGE rau lub qhov muag compress .
Peb rhaub txog 100 milliliters ntawm dej thiab muab pov ib lub teaspoon ntawm lub noob. Peb ua kom tsis muaj zog hluav taws kub thiab ua rau peb feeb. Peb muab qhov infusion rau 20 feeb, ces ua tib zoo lim lub resulting broth thiab faib nws mus rau hauv ob qhov sib npaug. Peb ua kom txias ib qho thiab ua kom sov ib qho ntxiv. Tom qab ntawd peb ua nws hloov, thawj kub, ces txias compresses (10 feeb txhua).
Kuj muaj qhov no, koj tuaj yeem siv qhov sib txawv ntawm cov compresses . Piv txwv li, peb siv cov khob me me rau kas fes thiab nyob rau hauv ib qho ntawm lawv peb muab dej sov rau lwm tus txias. Tom qab ntawd, siv li ib feeb, siv cov khob no rau qhov teeb meem thaj chaw (5 zaug txhua lub khob).
Lwm qhov ntawm cov poj niam tsis muaj peev xwm yog xam tias yog ib qho mob me me hauv lub qhov muag. Ntawm no, ib qho kev txhais tau tias kev sib ntaus sib tua yog qhov qos yaj ywm li niaj zaus. Peb rub lub qos rau ib grater, qhwv lub qos yaj ywm grated nyob rau hauv ib tug ntswg thiab ntxiv rau qhov chaw ntawm edema rau 15 feeb.
Tsis tas li, yuav kom txhim kho cov tawv nqaij ntawm qhov muag qis thiab tsa nws txoj hauv kev loj hlob, peb pom zoo kom siv cov qhov ncauj tshwj xeeb uas yuav npaj tau yooj yim rau hauv tsev los ntawm cov khoom tsim kho.
1. Nqa cov zaub txhwb ntsuab thiab txiav nws heev, ces muab tso rau hauv qhov muag rau 15 feeb thiab npog nrog lub taub ntsev me ntsis.
2. Rov txiav lub parsley finely, ces kom zoo zoo sib tov ob teaspoons ntawm qaub cream nrog ib teaspoon ntawm zaub. Muab cov pob txha ntawm qhov muag sab hauv qab, rau 10 feeb. Tom qab ntawd yaug nrog dej sov.
3. Peb siv qos yaj ywm thiab peb leeg ntawm ib tug grater, tom qab uas peb ntxiv ob teaspoons ntawm mis nyuj thiab hmoov rau qhov gruel resulting, sib xyaw kom zoo thiab siv rau hauv qab daim tawv, txog li ib quarter ntawm ib teev, tsis pub ntev dua. Tom qab ntawd yaug nrog dej sov.
Kev kho qhov muag kuj txhais tau tias ntxiv zog rau cov leeg ntawm qhov muag. Qhov no yuav pab tshem tib qho o ntawm qhov muag thiab zawm ntawm daim tawv nqaij ncig lub qhov muag. Cia peb saib tej yam tshwj xeeb uas yuav pab peb ua rau peb zoo nkauj, paub, thiab pab tshem tawm cov kev tsis txaus siab.
1. Koj yuav tsum kaw koj ob lub qhov muag nruj heev, thiab tom qab ntawd, suav koj tus kheej mus rau qhov "peb", maj mam thiab qhib kom dav li ntau tau. No ce yuav tsum tau ua 6 zaug.
2. Koj yuav tsum kaw koj ob lub qhov muag nruj heev, thiab qhib qhov dav dav, tab sis koj yuav tsum tuav lawv cov sab nraud nrog koj cov ntiv tes. No ce yuav tsum tau ua 10-15 zaug.
3. Maj mam kaw koj lub qhov muag thiab tam sim no sim tig lub qhov muag ntawm lub voj voog - 5 zaug ib txoj kev, thiab tib yam - nyob rau lwm qhov.
4. Txog 20 feeb, saib ib qho taw qhia thiab tsis txhob ntsais muag tib lub sij hawm, tom qab uas tib lub sijhawm 20 seconds ntsais muag. No ce yuav tsum tau ua 3 zaug.
5. Yog tsis tig koj lub taub hau, sim ntsia, nqes, sab laug thiab sab xis. No ce yuav tsum tau ua 7 zaug.
6. Peb pom txog qhov nres, tom qab ntawd peb txhais peb qhov kev xav rau sab xis thiab suav txog 20, thiab txo cov tawv muag. Tsis tas li ntawd, raws nraim rov qoj ib ce, saib ua ntej, thiab tawm sab laug. No ce yuav tsum ua 5 zaug, saib txhua sab.
Thiab thaum kawg, qhov kev saib xyuas qhov muag txhais tau hais tias zoo nkauj thiab zoo-groomed thiab tuab daim tawv. Ua li no, txhua zaus ua ntej yuav mus pw nws yog qhov yuav tsum tau ntub koj cov plaub muag uas muaj kua roj castor, qhov no yuav pab kom lawv ceev thiab tsis txhob poob ntawm cilia. Hmoov zoo rau koj!