Cov me nyuam hem ntau yam. Ntxiv mus, feem ntau xws li, hais txog cov neeg laus uas tsis xav twv. Tsis muaj ib qho teeb meem twg uas menyuam yuav tsum tsis nco qab, lawv yuav tsum raug txo kom tsawg. Tom qab tag nrho, nyob rau qee kis, lawv tuaj yeem tsim ua phobias tiag. Pab koj tus me nyuam tiv thaiv nws tus kheej! Psychologists tau qhia txog 10 kev ntshai thaum yau yau uas ua rau tsis tsim nyog rau cov menyuam yaus, tabsis rau lawv niam lawv txiv. Paub txog lawv, koj tuaj yeem coj zoo nyob rau hauv qhov no lossis qhov teeb meem no. Thiab qhov no twb muaj ntau heev.
1. Tsiv.
Cov kev hloov chaw ntawm qhov chaw nyob, ntawm lawv tus kheej lub tsev, thiab tej zaum ntawm lawv cov phooj ywg - tag nrho cov no ua rau kev txhawj xeeb rau cov menyuam yaus ntawm txhua lub hnub nyoog. Tsiv yog qhov nyuaj rau ib tus neeg laus, peb tuaj yeem hais txog tus menyuam. Koj puas tsiv mus? Nug koj tus menyuam seb lawv xav licas. Qhov loj tshaj plaws yog tsis mus las mees qhov teeb meem no. Nws tsis tuaj yeem twv saib "dab tsi" hauv tus menyuam thaum lub sijhawm no. Tom qab tag nrho, cov menyuam yaus txhawj txog tej yam zoo li lub xim ntawm cov phab ntsa hauv lawv chav pw, uas lawv siv tau. Pab lawv txhawj txog qhov no. Tom qab tag nrho, thaum kawg, xim ntawm phab ntsa yog yooj yim los hloov. Thiab ntshai, tsis muaj teeb meem li cas nws tshwm sim! Tham txog cov txiaj ntsim ntawm vaj tse nyob yav tom ntej. Piv txwv, ib lub tsev tshiab nyob ze ntawm qhov chaw ua si. Los yog ze ntawm lub tsev ib qho chaw ua si loj heev. Koj paub zoo tshaj rau koj nqa koj tus menyuam mus.
2. Xov xwm hauv TV.
Koj yuav tsis ntseeg nws, tab sis qhov no yog ib qho teeb meem tiag tiag rau ntau tus menyuam. Zoo dua tsis pub cov me nyuam saib cov xov xwm txhua yam, tab sis nws nyuaj rau txwv tsis pub lawv mloog. Cov me nyuam nyiam. Ntau yam nyiam lawv, tab sis lawv ntshai ua phem. Piv txwv, cov me nyuam muaj kev ntshai thaum lawv hnov txog txoj kev poob los yog tua neeg, qhov kev raug mob ntawm cov dev, cov tsiaj qus, tus noog, thiab txhua yam kev puas siab puas ntsws. Tab sis tsis muaj qhov no, tsis muaj ib txoj xov xwm tawm! Yog tias tseem tsis muaj txoj kev los tiv thaiv cov menyuam ntawm qhov no - cia lawv qhia lawv txoj kev xav thiab teeb meem, tiam sis yoog lawv cov txheej xwm xws li tsis tshua muaj heev. Thiab nws yuav yog ib qho kev siab dawb siab ntsws.
3. Tej yam yuav tshwm sim rau koj.
Cov menyuam yaus txhawj txog koj, txawm tias thaum koj tawm hauv tsev mus ntev. Lawv ntshai tsam cov tsheb sib tsoo uas koj tuaj yeem raug kev tsim txom, ua phem rau koj los ntawm tub sab, dev los yog lwm tus neeg. Qhia koj tus menyuam qhov chaw koj yuav mus, thiab lub caij twg koj yuav rov qab los. Thiab saib lub sijhawm, yog tias koj tau cog lus tias yuav tsum yog thiab ces. Ntseeg kuv, qhov no tseem ceeb heev! Cov menyuam yaus tiag tiag yog ntshai los ntawm kev poob koj, qee zaus kev ntshai no yuav ua rau lawv muaj. Feem ntau, nrog lub hnub nyoog kis tau. Qhov tseem ceeb tshaj plaws yog tsis txhob thuam tus menyuam thiab tsis txhob cem rau qhov "super-care"! Nws yog yam zoo rau koj.
4. Cov niam txiv sib ceg.
Cov menyuam feem ntau xav tias txhaum qhov no. Nws tsis tau hais tias: "Koj tsis muaj dab tsi nrog nws," qhov no yog qhov tsis totaub rau tus menyuam. Cia li sim piav qhia tias txhua tus niam thiab txiv muaj qee zaum sib ceg txog ib yam dab tsi, tab sis qhov ntawd tsis txhais hais tias lawv tsis nyiam ib leeg. Thiab nws yuav zoo heev los thov zam txim rau txhua tus kom tus me nyuam pom nws. Feem ntau, nws yuav tsis raug mob kom tsis txhob sib cav sib ceg thiab ua phem rau ntawm cov me nyuam yaus. Txawm hais tias qhov nruj ntawm kev sib raug zoo tus me nyuam nws muaj peev xwm xav tau thiab nyob rau theem ntawm kev xav. Nyob rau hauv cov me nyuam nws yog tsis yooj yim sua kom dag.
5. Lub plab thiab tsaus ntuj.
Qhov no, ntawm chav kawm, yog qhov tseem ceeb tshaj plaws uas cov me nyuam ntshai. Sim piav qhia rau lawv tias qhov tsaus ntuj tseem ceeb, vim hais tias nws yuav pab koj pw thiab tsaug zog. Qee lub sij hawm lawv txhawj xeeb txog qhov tseeb uas koj xav tau rov qab los ntawm qhov chaw nyob hauv qhov tsaus ntuj (piv txwv li, los ntawm kev ua haujlwm thib ob). Nco ntsoov xyuas qhov no. Nrog qee yam kev sib zog, koj tuaj yeem ntseeg cov me nyuam sai sai. Qhov tseem ceeb tshaj plaws yog tsis txhob txaj muag rau koj cov me nyuam, tsis txhob poob ntsej muag nrog cov lus: "Huag, zoo li txiv leej tub, thiab koj ntshai kev tsaus ntuj!" Rau cov dab neeg, cia li ntsia tus me nyuam hauv txaj kom paub tseeb tias tsis muaj leej twg nyob ntawd. Sim piav qhia raws li qhov ua tau zoo rau koj tus me nyuam tias tag nrho cov monsters thiab monsters yog ib qhov tswv yim xwb. Tsuas yog ib zaj dab neeg uas lawv tsis muaj nyob. Lwm qhov tseem ceeb: qhov kub ntawm chav nyob. Nws yuav tsum tsis txhob kub heev. Feem ntau peb tsis xav txog nws, tab sis nyob rau hauv vain. Tus me nyuam lub chav yuav tsum tau ua cua txias, thiab qhov kub siab tshaj yog tuaj yeem ua npau suav phem.
6. Kev tuag.
Qhia cov me nyuam tias lawv muaj lub neej ntev ntev, zoo siab ua ntej lawv, thiab lawv yuav tsum tsis txhawj txog kev tuag thaum lawv tseem hluas. Obviously, koj tsis tuaj yeem cia siab tias lawv cov tshuaj tiv thaiv ua ntej, tab sis sim muab lawv cov ntaub ntawv uas tau hais rau lawv hnub nyoog. Tsis txhob "tawm tsam" cov me nyuam nrog cov cai ntawm lub neej thiab kev tuag, tsis txhob rant rau ntawm lub npe "tsis muaj dab tsi nyob ntev mus ib txhis." Tos kom txog thaum lawv loj tuaj.
7. Cov dev.
Feem ntau feem ntau, qhov ntshai ntawm dev yog tsis txawj. Tej zaum tus me nyuam tau ntshai heev ntawm tus aub nyob hauv lub tiaj ua si ntev dhau los. Koj tam sim tsis nco qab txog nws, thiab tus me nyuam - tsis muaj. Los yog, kab tias, koj muaj trembling thiab tshee thaum kis tus dev, thiab cov me nyuam tsuas "theej" koj kev ntxhov siab. Txoj kev daws teeb meem zoo tshaj plaws yog nrhiav tau ib tug phooj ywg nrog ib tug me me, well-bred aub. Maj mam tus menyuam mam li siv nws. Qhov tseeb tiag, me nyuam yaus yeej yooj yim hu cov tsiaj. Ntev mus, nws yuav to taub tias tsis yog txhua tus dev yog tib yam. Txhua tus muaj nws tus cwj pwm thiab nws tus kheej "cockroaches nyob rau hauv lub taub hau." Cov kauj ruam tom ntej yog kom tau tus dev los ntawm koj tus kheej. Ntseeg kuv, kev ntshai yuav tiav tas mus li.
8. Kev ntshai ntawm cov phooj ywg.
Ntau tus menyuam tau txhawj xeeb txog hooligans hauv tsev kawm ntawv. Coj tus cwj pwm ntawm kev hais lus rau tus menyuam txog txhua yam nyob hauv lub ntiaj teb, ces lawv yuav cia siab rau koj thaum muaj teeb meem hauv tsev kawm ntawv. Hauv txhua lub tsev kawm ntawv muaj teeb meem ntawm hooliganism. Tsis txhob poob siab! Nco ntsoov nrog cov xib fwb, nrog rau cov niam txiv ntawm lwm cov me nyuam, kom paub txog txhua lub tsev kawm ntawv cov xwm txheej.
9. Nyiab nrog phooj ywg.
Lo lus nug no feem ntau txhawj xeeb rau cov me nyuam loj. Thiab nws yeej mob siab txog nws tiag. Mloog seb lawv hais dab tsi thiab nug ob peb lo lus nug. Nws ntau npaum li cas rau koj tus me nyuam? Dab tsi yog qhov essence ntawm kev sib cav? Koj tuaj yeem pab hauv qhov teeb meem no li cas? Feem ntau, cov menyuam yaus yuav daws tau cov teeb meem no rau lawv tus kheej, tab sis qee zaus koj tuaj yeem pab lawv los tsim kev sib raug zoo. Qhov loj tshaj plaws yog, piav rau lawv tias xws li tej yam tshwm sim nyob rau hauv lub neej. Tias muaj kev phooj ywg twg yuav tsum tau so, ib txoj kev xav, ib qho "sij hawm tawm". Qhia rau lawv paub tias koj muaj lub hlwb nrog lawv nyob rau tam sim no. Qhov ntawd yuav pab tau.
10. Trekking rau tus kws kho hniav.
Qhov no ntshai "kev txhaum" tsis yog tsuas yog cov me nyuam, tab sis kuj feem ntau cov laus. Qhov teeb meem no yog qhov nyuaj tshaj yog thaum muaj kev phem. Nws zoo nkauj heev rau convince ib tug me nyuam tsis txhob txhawj, thaum nws paub tias nws yuav ua mob. Kuv hais tau licas? Cia li cia tus menyuam to taub tias koj nyob ntawd, koj nkag siab txog nws, thiab nws ua rau nws muaj siab loj. Maj mam ua siab loj rau tus me nyuam, txawm tias thaum nws npaj siab los kua muag rau kev ntshai. Yaum kom nws ua txhua txoj hau kev. Tsis txhob poob siab cov kab lus: "Panty! Yog, kuv nyob ntawm koj lub hnub nyoog ... "Ntseeg kuv, qhov no yog qhov loj heev.
Qhov no, ntawm chav kawm, tsis yog txhua qhov kev ntshai uas tshwm sim hauv cov menyuam yaus. Muaj ntau ntau. Tab sis, paub txog qhov no, koj yuav muaj peev xwm los tsim ib qho kev siv ntawm kev nqis tes ua kom muaj cov ntaub ntawv thiab lwm yam kev ntshai. Qhov loj tshaj plaws yog tsis khiav nws. Tsis txhob cia cov kev ntshai me nyuam yaus ua rau lub phobias thiab lwm yam txawv txav ntawm kev puas siab puas ntsws. Tom qab tag nrho, ces kev soj ntsuam nrog lawv yuav ntau nyuaj. Txhob nco lub sijhawm. Nws nyob hauv koj lub hwj chim. Nco ntsoov qhov no thiab nco ntsoov nyob ze koj cov menyuam. Lawv yuav zoo siab rau koj kev koom tes. Txawm hais tias ntau tom qab.