Thaum ib tus me nyuam nyob rau hauv cov theem ntxov ntawm tus kab mob viral, nws yog qhov nyuaj heev kom tsim nyog muaj qhov tsis zoo nrog nws. Tag nrho cov kab mob kis tau pib li qub: ib lub qhov muag los ntswg, mob caj pas, ua npaws, tsis muaj zog. Xws li cov tsos mob, raws li txoj cai, yuav kav ntev li ib lossis ob hnub ua ntej thaum muaj lwm yam kev mob rau ib tus kab mob tshwm sim.
Kauj Ruam 1: Thawj ob peb hnub - saib, tos thiab sau ntawv.
- Tus me nyuam muaj tus mob zoo li tus txiv neej mob - nws tsis khiav tawm hauv tsev, tsis xav noj mov, lossi ua yws thiab muaj peev xwm.
- Saib xyuas cov tsos mob tshiab, xws li hnoos los sis tawm pob thiab sau thaum lawv pom.
- Txhua lub sijhawm ntsuas kub ntawm tus menyuam lub cev. Qhov tseem ceeb yog 36-37ºC, txhua yam uas siab dua - twb yog ua npaws.
Txhua tus me nyuam nyias muaj nyias qhov kub, yog li paub seb qhov ntsuas kub npaum li cas ntawm koj tus me nyuam, koj yuav tsum ntsuas nws thaum tus me nyuam noj qab nyob zoo. Qhov ntsuas saum 38 ° C yog ib qho teebmeem rau kev nqis tes ua.
Kauj ruam 2: Siv cov roj pleev cov tshuaj yog tias tsim nyog.
- Tshav kub yog thawj lub cim ntawm lub cev kev tawm tsam nrog ib tug kab mob uas yuav ua rau nws lub cev tsis ntev, yog li ntawd nws tsis tas yuav tsum tau mus sim sai li sai tau khob qhov kub.
- Yog tias koj tus me nyuam tsis zoo los ntawm kev tshav kub, muab nws paracetamol lossis ibuprofen; ob qho tib si ntawm cov tshuaj no yuav tshem tawm qhov mob thiab txo qhov kub taub hau.
- Nco ntsoov xyuas qhov tseeb npaum li cas. Nws nyob ntawm qhov hnyav ntawm tus menyuam thiab kev hloov thaum tus menyuam loj hlob. Thaum twg koj tsis paub txog qhov npaum li cas, nws zoo dua rau koj nrog tus menyuam tus kws kho mob tham.
- Nco ntsoov sau lub npe ntawm tus menyuam cov tshuaj, nws tus lej thiab sij hawm ntawm kev tso npe. Qhov no yuav tshwj xeeb tshaj yog thaum ntau tshaj ib tug neeg raug saib xyuas los ntawm ib tug me nyuam mob los yog ntau tus me nyuam mob.
- Qhov siab tshaj ibuprofen thiab paracetamol tauj ib hnub yuav tsum tsis pub ntau tshaj plaub receptions.
Kauj Ruam 3: Ua kom muaj kev nplij siab rau koj tus menyuam.
- Cia koj tus me nyuam so yog tias nws xav tau. Yog tsis muaj txoj cai li hais tias nws tau tas li hauv txaj. Lub tsho zoo nkauj, ua rau lub couch ze ntawm niam txiv, tuaj yeem txhim kho tus menyuam qhov kev noj qab nyob zoo. Cia tus menyuam saib TV lossis nyeem cov dab neeg lom zem.
- Ua kom muaj cua kub zoo, nco ntsoov tias nws tsis kub lossis txias.
- Hnav tus menyuam rau hauv xoob, tsis hnav cov khaub ncaws paj nrawm thiab tshem nws tawm ntawm nws thiab hnav khaub ncaws hnav thiab ntaub pua plag.
- Xyuas kom tus menyuam haus txaus. Me me me me ntawm kua dej yog xam zoo dua li cov qaug dej qaug cawv nyob rau hauv ib qho swoop. Muab dej rau me nyuam dej, cov kua compotes, jelly, ice cubes los yog cov nplua nuj rau cov resorption.
- Tsis txhob poob siab yog tias tus me nyuam tsis xav noj mov, nws tsis muaj dab tsi tsis yog qhov no, qhov no tshwm sim vim hais tias tus me nyuam haus dej ntau ntau.
Kauj Ruam 4: Pab cov menyuam yaus kov yeej cov pob liab liab.
- Txias tus menyuam daim tawv nqaij nrog ntaub ntub dej txias los yog phuam.
- Hawm koj tus me nyuam hauv da dej uas siv cov ntoo thooj av dua.
- Nrog rau cov qoob hlwv, Calamine Lotion tau pom zoo. Cov ntoo thuv los yog zoo li cov tshuaj pleev, xws li cov gels uas muaj paam dlev vera los yog khoom zoo li Solugel, kuj yuav pab kom muag muag thiab soothe cov tawv nqaij flaky.
- Nco ntsoov xyuas kom tus me nyuam cov rau tes txiav luv kom nws tsis tuaj yeem rhuav cov pob kab mob thiab rov kis tus kab mob.
- Yog tias khaus khaus tsis tau, cov tshuaj antihistamines tuaj yeem pab, tshwj xeeb tshaj yog thaum tsaus ntuj.
Kauj Ruam 5: Nrog tus kws kho mob tham.
- Yog tias tus me nyuam qhov kub tau nce saum 40 ° C thiab koj tuaj yeem tsis thim nws.
- Yog tias tus me nyuam tsaug zog heev los nyuaj nyuaj.
- Thaum tus me nyuam tsis kam haus dej los yog muaj kev xav txog nws lub cev, nws tsis tau sau ntev ntev.
- Yog tias tus me nyuam hnoos hnoos ntsuab / daj, thiab / los yog ua rau nws hnov mob.
- Thaum tus me nyuam tseem tsis tau muaj hnub nyoog ib xyoos, nws tau khaws ib qho ntawm cov me nyuam tus kab mob viral.
- Yog tias tus me nyuam pom lwm cov tsos mob uas ua rau koj ntxhov siab, xws li: mob taub hau, los yog ua tsis taus pa, lameness lossis tawv nqaij ntawm cov leeg nqaij occipital.
- Thaum tus me nyuam tsis tau zoo dua.
Lub xeev cov menyuam muaj kev noj qab haus huv yog qhov txawv txav, tab sis qee zaus nws yog qhov zoo dua los kuaj xyuas xya zaus tshaj qhov tsim txom koj tus kheej nrog kev tsis ncaj ncees.