Cov khoom uas txhawb lub zuj zus ntawm collagen

Nrog rau hnub nyoog, wrinkles tshwm, vim hais tias raws li cov tawv nqaij txo lub chaw pib ntawm elasticity. Ntawm no tsis tau dim, qhov no yog txheej txheem ntuj tsim, uas yog tshwm sim los ntawm qhov tseeb tias theem ntawm synthesis ntawm collagen thiab elastin hauv cov nqaij tawv nqaij txo. Elastin thiab collagen yog cov proteins uas tshwj xeeb uas muaj hauv qab hauv txheej txheej ntawm daim tawv nqaij uas peb pom, lub dermis. Lawv raug tsim los ntawm fibroblasts. Cov no yog cov hlwb uas muaj lub hom phiaj tshwj xeeb. Proteins tsim ib hom ntawm lub hauv paus rau ntawm daim tawv nqaij. Collagen txhawb cov epidermis thiab tiv thaiv cov tawv nqaij "tsiv" ntawm cov pob txha thiab cov leeg, thaum elastin retains elasticity ntawm daim tawv nqaij thiab lawv cov elasticity. Proteins txuag ya raws ntawm daim tawv nqaij, thiab ua tsaug rau qhov no daim tawv nqaij yog tas li moistened, uas yog tus yuam sij rau nws kev zoo nkauj, noj qab haus huv thiab, ntawm cov hoob kawm, cov hluas. Yuav kom qeeb ntawm collagen muaj ib txoj kev yooj yim - kev siv cov khoom. Hauv tsab xov xwm no, peb yuav xav txog cov khoom uas muaj nyob rau hauv kev tsim cov qoob loo.

Yog vim li cas rau lub slowdown ntawm collagen synthesis.

Nrog txo cov protein synthesis, daim tawv nqaij, raws li paub, loses tag nrho nws cov qub elasticity, thinens, thiab saggers. Qhov no ua rau kom muaj kev sib sib zog nqus thiab sib sib zog nqus. Tab sis vim li cas qhov no tshwm sim? Vim li cas cov synthesis ntawm "beauty proteins" slowing? Zaum yuav tham txog peb yam tseem ceeb.

1. Ua ntej, lub hnub nyoog. Ntawm cov menyuam yaus, ua rau tawv nqaij vim hais tias cov hlwv ntawm cov hlwv ntawm lawv kis tau yoojyim. Nyob rau hauv ntau qhov chaw ntawm peb lub cev muaj ib qho kev sib txuas ntawm ntau hom kua roj hmab. Txij li thaum muaj hnub nyoog 35 xyoos no txoj kev poob qis. Thaum muaj hnub nyoog 60 xyoo, cov ntsiab lus hauv lub cev hauv lub cev, ntawm txhua hom, yog qis dua li thaum tiav hluas. Lub siab tshaj plaws ntawm cov protein synthesis reaches thaum peb tus hluas thiab, ntawm chav kawm, cov hluas, thiab thaum muaj hnub nyoog 23 xyoos cov txheej txheem poob qis.
2. Sab hnub ci, kev cuam tshuam. Lub zog ntawm txoj kev txo cov synthesis ntawm proteins nyob rau hauv lub dermis kuj muaj lwm yam, xws li, piv txwv li, lub hnub lub rays. Ntau tus neeg sawv cev ntawm lub ntiaj teb kev tshawb fawb pom tias 90 feem pua ​​ntawm qhov tawv nqaij elasticity yog vim muaj cov kab mob ultraviolet. Qhov tseeb, qhov teebmeem ntawm lwm yam tseem ceeb yog kev txiav txim siab ua ke, tab sis tseem tshav ntuj raug yog qhov txiav txim siab ib qho, raws li ntau xyoo lub ultraviolet muaj feem xyuam rau ntawm daim tawv nqaij, thiab tom qab ntawd ces lub sij hawm thaum nws twb nyuaj hloov ib yam dab tsi, thiab wrinkles tshwm rau ntawm lub ntsej muag. Tshav ntuj, cuam tshuam rau ntawm daim tawv nqaij, prematurely txav tus qauv ntawm elastin thiab collagen. Qhov no ua rau cov kev hloov nyob rau hauv lub ceev, qauv ntawm daim tawv nqaij, nws cov laus. Nws yuav tsum tau sau tseg tias lub solarium ultraviolet kuj tsis tuaj yeem coj nyiaj ntau rau cov tawv nqaij.
3. Yam thib peb yog haus luam yeeb. Cov kws tshawb fawb tau ua pov thawj tias kev haus luam yeeb, raws li nws yuav ua tau rau banal, ua rau cov tawv nqaij ntxov ntxov. Nicotine muaj cov nyhuv rau collagen thiab, tau kawg, ntawm elastin. Tsis ntev dhau los, cov ntsiab lus ntawm qhov kev tshawb fawb tau qhia los ntawm Japanese University of Nagoya. Cov kws tshawb fawb tau ua pov thawj tias kev haus luam yeeb pib ua tus txheej txheem ntawm kev ua cov duab matrix metalloproteinase, ib yam khoom uas ua rau kev puas tsuaj ntawm collagen, cov khoom no yog muab los ua MMP. Cov neeg tshawb xyuas tau ua pov thawj tias thaum haus luam yeeb ntawm daim tawv nqaij thiab thaum haus luam yeeb, peb cov hlwb yuav tsim MMP ntau dua. Cov kev tshawb fawb zoo li no tau pom tias cov neeg uas nyiam haus luam yeeb muaj ntau theem ntawm cov tshuaj no dua li cov neeg tsis haus luam yeeb. Tom qab haus luam yeeb, cov txheej txheem ntawm collagen synthesis decreases los ntawm 40%.

Yuav ua li cas qeeb down collagen puas tsuaj?

Peb yuav tsum nco ntsoov tias qhov no, hauv txoj ntsiab cai, yog nyob hauv peb lub hwj chim, thiab yog tias tsis tag nres, ces yeej qeeb - tseeb. Nov yog qee cov tswv yim uas yuav pab tau rau hauv kev tawm tsam kev zoo nkauj thiab cov hluas.

1. Ib qho yuav tsum ua kom tsis txhob raug lwm yam teeb meem sab nraud thaum twg ua tau. Tsawg yog nyob rau hauv lub hnub ci ntsa iab, sunbathing ntawm lub puam. Tsis txhob mus rau lub solarium, vim cov khoom xyaw sunburn yuav luag ntau dua teeb meem tshaj ntuj. Ua ntej tawm hauv tsev, siv tshuaj pleev thaiv hnub ci rau koj lub ntsej muag thiab tes, txawm tias huab cua nro.
2. Nws yog lub sijhawm los txiav luam yeeb! Nicotine rhuav tshem "dawb ntawm kev zoo nkauj". Lovers of luam yeeb ua ntej lwm tus neeg "tau txais" tsim ntawm "tus taw ntawm tus taw" ntawm qhov ncauj thiab qhov muag. Thiab daim tawv nqaij ntawm cov neeg haus luam yeeb, daim ntawv ceeb toom, nws thiaj li hloov daj thiab ua tiav qhuav.
3. Tsis txhob siv cov cream uas muaj collagen. Nws tsis cuam tshuam rau cov synthesis ntawm cov nqaijrog hauv peb cov kabmob ntawm txhua qhov. Collagen molecules yog heev loj thiaj li hais tias lawv muaj peev xwm penetrate ntawm daim tawv nqaij, lawv nyob twj ywm ntawm qhov saum npoo. Qhov no collagen tsuas moisturizes ntawm daim tawv nqaij los ntawm sab nraum, tab sis nws tsis rejuvenate nws nyob rau hauv tag nrho.
4. Xws li hauv koj cov khoom noj uas txhawb cov zus ntawm "beauty proteins":

• Firstly, cov no yog cov khoom ntses, nrog rau cov ntses liab. Cov ntses no muaj roj txaus thiab muaj cov tshuaj vitamins thiab acids ntawm Omega spectrum tag nrho. Txawm tias muaj roj cov ntsiab lus, ntses liab yog siv txawm hauv cov khoom noj khoom haus noj haus. Yog tias koj saib cov khoom noj uas zoo tshaj plaws, koj tuaj yeem ua rau koj xav tsis thoob thaum koj pom ntses ua ib qho tseem ceeb tshaj plaws. Yog hais tias, ntawm chav kawm, tsis muaj lub sij hawm mus yuav ib tug salmon, ces nws tau yooj yim yuav hloov nrog salmon, nws kuj muaj collagen.
• Pab tau dos thiab cabbage (kelp). Cov zaub mov uas lub hiav txwv muab rau peb yog ib qho tseem ceeb rau peb lub cev, tab sis, hmoov tsis, peb tsis muaj lub sijhawm los noj cov nqaij nruab deg txhua hnub. Hiav txwv dos thiab hiav txwv yog cov khoom muaj nqis tshaj plaws. Lawv yuav tsum tau yuav, raws li lawv hais, nyob rau txhua lub ces kaum, thiab rau ib lub nyiaj. Lawv yuav pab tiv thaiv koj cov hluas thiab kev zoo nkauj!
• Nqaij cov khoom, dhau lawm, feeb txaus, muaj cov collagen. Nws tau ua pov thawj tias cov khoom siv nqaij yuav tsum tsis txhob muab tso rau hauv lawv cov zaub mov, vim hais tias cov nqaij ntawm cov nqaij tsis muaj cov nyhuv tshwj xeeb ntawm lub xeev ntawm peb lub cev. Nyob rau hauv loj qhov ntau koj yuav noj qaib cov txwv nqaij. Nws muaj cov khoom carnosine, cov khoom siv no collagen nrog cov khoom tsim nyog kom nws tsis zom thiab tswj cov tawv nqaij hauv ib lub xeev ntawm tonus.

• Cov zaub ntsuab thiab zaub kuj tseem ceeb heev. Xwm, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, khoom siv rau peb nrog cov khoom noj kom zoo thiab cua. Zaub uas txhawb kev tsim tawm ntawm collagen: cabbage, dos, txiv lws suav, dill, lettuce, parsley, carrots. Lawv kuj pab cov kua roj hmab sib tov kom ua haujlwm kom tiv thaiv tau ntawm daim tawv nqaij ntawm cov pob txha thiab pob txha.
• Thiab, thaum kawg, berries thiab, ntawm chav kawm, txiv hmab txiv ntoo. Nyob rau hauv lub blueberry, uas occupies thawj qhov chaw nyob rau hauv lub vitamin-pob zeb hauv av lub rooj, muaj ntau ntawm cov vitamin C, uas pab nyob rau hauv qhuav ntawm collagen. Los ntawm cov txiv hmab txiv ntoo, tsis yog lub txiaj ntsim ntawm lub cev xwb, tab sis txawm peb lub siab lub zog zoo li qub, koj tsis tau pom? Thaum uas tsis tau txiv lub txiv, koj to taub tias qhov hloov siab tau zoo, thiab lub zog tau nce. Kev pabcuam zoo hauv kev tswj cov laus - txiv kab ntxwv txiv kab ntxwv. Cov no yog tangerines, persimmons, oranges, apricots. Qee lub sij hawm bananas tseem yog vim li no, tab sis lawv muaj caloric heev, yog li lawv yuav tsum tau noj nrog kev saib xyuas, vim hais tias koj tau rhuav cov duab nrog ntau siv lawv.