Ginger yog nplua nuj nyob hauv cov vitamins A, B1, B2, C, zinc. Thiab kuj salts ntawm poov tshuaj, sodium, hlau, poov hlau, phosphorus, magnesium. Nws muaj tart thiab ntsim aroma, vim lub fact tias nws muaj cov roj yam tseem ceeb - 1.2-3%, thiab hlawv saj, nyob ntawm qhov muaj cov gingerol. Tsis tas li ntawd, Ginger muaj tag nrho cov tseem ceeb amino acids - methionine, tryptophan, borneol thiab lwm tus.
Los ntawm cov txiaj ntsim ntawm cov tshuaj muaj txiaj ntsig, cov qhiav ntsej muag yog ze heev rau cov qij, tab sis nws tsis muaj ntxhiab tsw. Ginger, nrog rau cov qij tuaj yeem ua rau lub cev tiv thaiv kab mob thiab tua kab mob. Cov tshuaj uas muaj hauv cov nqaij qhwv stimulate tsim kom muaj kua txob kua txiv thiab ua kom zom cov zaub mov. Ginger yuav noj tag nrho cov ntaub so ntswg, normalizes ntshav ncig.
Ginger yog ib qho kev sib txuam, ua expectorant, analgesic thiab sweatshop. Favorably muaj feem xyuam rau txoj hlab pas, plab zom mov thiab lub plab. Nws raug coj mus tshem tawm cov teeb meem ntawm cov tsiaj cov tshuaj lom, kom tsis txhob mob plab. Tiv thaiv txoj kev mob cancer hauv lub qhov quav thiab txoj hnyuv. Relieves cov tsos mob ntawm xeev siab hauv kev mob toxicosis thiab seasickness. Relieves spasms nyob rau hauv mob, hnyav ua poj niam. Nws nce ntxiv kev tiv thaiv, tau tawm hws zog.
Cov cai rau qhiav
Nws yog qhov zoo dua yog siv cov qhiav tshiab dua hauv cov hmoov los yog hauv daim ntawv qhuav, vim hais tias hauv cov yeeb yam tshiab muaj ntau yam tshuaj lom thiab ntau dua qhov tsw. Lub hauv paus ntawm cov qhiav yuav tsum ua kom zoo, ruaj, nws yuav tsum tsis txhob muaj pwm thiab tej yam dub me ntsis. Ua ntej siv, tshiab qhiav yuav tsum tau tev lawm. Tshiab nrog cov tawv nqaij yuav khaws cia txog li 3 lub lis piam hauv lub tub yees, thiab nyob rau hauv lub freezer txog 6 lub hlis. Hniav cov hmoov hauv cov tub yees cia rau ib xyoo.
Qhov tseem ceeb tshaj plaws txoj cai, qhov tsw thiab saj ntawm cov qhiav siab yog nyob ntawm theem ntawm qhov kev npaj muab ntxiv rau Ginger. Yog tias peb muab Ginger rau thaum pib ntawm kev npaj, qhov tsw ntawm Ginger yuav qis zog, thiab qhov kawg ntawm kev npaj cov ntxhiab yuav muaj zog dua. Ginger yog siv los ua khoom qab zib, ua mov nplej. Los ntawm Ginger, koj muaj peev xwm npaj ib lub txiv qaub qab, los ntawm zib mu, dej thiab txiv qaub kua txiv.
Ginger kua qaub
Noj 3 liv dej, 5 tablespoons ntawm zib mu, 50 grams tshiab Ginger, 3 loj lemons.
Natrem Ginger ntawm nplua grater, ntxiv dej 1.5 los yog 2 khob dej, nyem qhov kua txiv ntawm txiv qaub ntsuab thiab muab txhua yam rau qeeb hluav taws li 20 feeb. Cia peb txias me ntsis, ntxiv zib ntab rau qhov sib tov, do thiab dilute mus saj nrog dej txias. Lemonade yog npaj txhij.
Ginger hmoov, uas muaj ib tug tart, ntxiag ntxhiab yog siv nyob rau hauv cov nqaij nruab deg, rau nqaij npuas nyob rau hauv qab zib Sweet thiab qaub. Lub txiaj ntsim zoo nkauj ua rau qhiav ntses thiab nqaij qaib broths, nqaij qaib, nqaij, yaj, pob ntseg. Ginger nqaij kub cov tais diav tsis yog tsuas yog ntxhiab, tab sis kuj ua rau kev saj ntawm cov tais diav no. Txuj lom yog ntxiv rau cov tais diav los ntawm goose, qaib cov txwv, nqaij qaib, nqaij npuas, nqaij nyuj, nyuj, yaj. Ginger yog dav siv hauv khoom ua ke confectionery: melon jam, candy ntsaws, khoom qab zib, gingerbread, biscuits.
Txij thaum lub sij hawm ancient, Ginger tau raug hu ua cov tshuaj thiab ua txuj lom. Ginger yog pab rau medicinal hom phiaj nyob rau hauv daim ntawv ntawm cov hmoov, broth, infusion. Nws raug nquahu rau mob hauv plab, nkees, ntuav, plab, mob khaub thuas, mob khaub thuas. Ginger txo cov cholesterol hauv cov ntshav. Nyob rau sab hnub tuaj tshuaj nws ntseeg tias nws tshem tawm cov nqaij nyoos thiab khaus teeb meem ntawm lub paj hlwb thiab lub ncauj lus, muab lub cev ua kom zoo, qhib qhov blockages hauv daim siab, ntxiv zog rau kev nco.
Ginger kho mob khaub thuas
Muaj ntau txoj hauv kev los tiv thaiv lub cev nrog kev pabcuam ntawm cov hauv paus hniav.
Txiav li ib nrab ntawm ib nrab ntawm cov qhwv ntsej, qhwv nws ntawm daim tawv nqaij thiab muab tso rau hauv koj lub qhov ncauj. Nrog rau qhov no daim ntawm Ginger, kom txog rau thaum koj xav tias tingling. Thaum cov nyhuv ntawm cov roj tseem ceeb txo, tsawg dua ntawm cov qhiav. Yog li, nws yog ib qhov ua tau mus rau prolong lub kho zoo ntawm no paus.
Thaum cov kab mob ua pa nyuaj, cov kua qhev tuaj yeem tiv thaiv kom tsis txhob mob. Ib daim ntawm tes yuav tiv thaiv koj ntawm kev mob, nws yuav tiv thaiv koj lub caj pas thiab lub qhov ncauj. Ua li no, tev daim tawv nqaij, hle ib tug me me ntawm Ginger, muab tso rau hauv koj lub qhov ncauj thiab muab, kom txog rau thaum cov nyhuv ntawm cov khoom xyaw zoo thiab cov roj ntsha tseem ceeb, ces me ntsis ntawm cov khoom siv.
Yog tias tus hniav mob siab, yog tias ib qho me ntsis ntawm daim iav ntawm tus hniav, nws yuav pab txo qhov mob. Ginger cuam tshuam microbes teeb meem, nws yuav muaj ib tus ntxhiab tsw qab. Yog tias koj noj nws, koj tuaj yeem mus cuag tus kws kho hniav, yam tsis ntshai tias tus kws kho mob yuav thuam tus ntxhiab ntawm nws lub qhov ncauj.
Cov khoom siv ntawm cov qhiav
Kev kho mob ntawm cov kab mob ntsig
Hniav tincture yog siv raws li tus expectorant, nws yog siv nyob rau hauv kev kho mob ntawm ntau yam kab mob ntsig txog. Qhov no yuav tshem tawm qhov nro ntawm cov leeg pectoral thiab clears cov airways. Rau sab nraud siv, Ginger yog siv los kho cov kab mob ntawm daim tawv nqaij, tincture ua rau daim tawv nqaij ntau dua elastic thiab ntau elastic, yog ib txoj kev kho kom tshem tau pob txuv.
Txhim kho cov ntshav
Kub da dej nrog cov qhiav ntsej muag yog txoj kev zoo tshaj rau txoj kev mob ntshav. Lawv yuav tsum tau noj txhua txhua hnub, tom qab tsuas yog ib lub lim tiam, koj tuaj yeem paub tseeb tias qhov kev kho no zoo. Cov txheej txheem yuav tsum yog 4 lub lim tiam.
Rau kev kho mob ntawm cov kab mob
Yuav kom tshem tau cov ntsws ntawm cov kab mob sib txawv koj yuav tsum haus dej qab zib txhua hnub rau 20 hnub. Cov txiaj ntsim yuav tshwm sim tom qab 10 hnub ntawm qhiav tshuaj yej. Ua mus kho kom txog thaum rov ua kom tiav.
Ginger tshuaj yej los ntawm kev nyuaj siab thiab mob khaub thuas
Cov khoom xyaw: Ginger, ntsuab nplooj ntsuab, tshuaj ntxuav dej, me ntsis zib mu, liab kub kua txob.
Hauv Is Nrias teb, nyiam haus lub caij ntuj no yog qhiav tshuaj yej nrog txiv qaub. Peb pom zoo tias brewing slices ntawm Ginger - 10 los sis 20 grams ib khob. Ntxiv ib co melissa, lwm yam tshuaj ntsuab los yog mint, txiv qaub rau saj. Peb yuav tau txais ib qho kev haus zoo tshaj plaws uas ua rau sawv ntxov thaum sawv ntxov, tones thiab zoo dua kas fes.
Haus nrog Ginger
Cov khoom xyaw: 2 tablespoons fresh mint, 4 tablespoons txiv kab ntxwv los yog txiv qaub kua txiv, 5 tablespoons ntawm zib mu, 3 tablespoons grated ginger, 1.2 liv dej.
Npau dej, ntxiv zib ntab, qhwv thiab do. Ntshav los ntawm ib rab diav, nyem qhov siab tshaj plaws ntawm cov kua los ntawm Ginger. Ntxiv kua txiv thiab ib tug txiv qaub dub kua txob. Thaum kawg, ntxiv mint me ntsis. Peb siv kub.
Qhiav tshuaj yej rau poob phaus
Peb siv lub thermos nrog ib lub peev xwm ntawm 2 liv. Peb brew tshuaj yej thaum sawv ntxov. Peb muab lub thermos rau thiab thaum nruab hnub peb nyiam thiab haus ib khob dej tshuaj yej. Yog tias peb noj ua ntej ua mov noj, tshuaj yej yuav npub rau kev tshaib plab.
Peb siv qej kom ntxiv dag zog rau kev poob phaus
Peb noj cov qhiav nrog cov qij. Tom qab ntawd koj yuav tau sai poob ceeb thawj. Rau ib lub thermos loj loj rau 2 liters, peb siv lub hauv paus ntawm ib tug qhiav qhov loj ntawm ib tug plum, txog 4 centimeters thiab 2 cloves ntawm qej. Peb yuav ntxuav thiab txiav mus rau hauv nyias slices Ginger. Peb ncuav ob liv ntawm boiling dej thiab insist. Tom qab ntawd peb coj tawm cov qej thiab Ginger.
Qhiav tshuaj yej
Cov khoom muaj pes tsawg leeg ua rau cov kua txiv qaub lossis kua txiv qaub, cov kua txob, cov nplooj mint, zib ntab, qab zib, tshiab qhiav. Ntawm ib lim dej peb siv lub hauv paus ntawm Ginger, peb yuav ntxuav nws thiab peb yuav rub nws on ib tug me me grater. Peb muab Ginger rau hauv dej npau npau thiab ua noj rau 10 feeb rau me me hluav taws thiab ntxiv rau saj dub kua txob. Tshem tawm ntawm tshav kub, lim, ntxiv qab zib, kua txiv 1/3 ntawm txiv kab ntxwv los yog txiv qaub. Ntxiv mint nplooj, ib daim ntawm txiv qaub, txaus siab rau lub aroma thiab saj ntawm no kho dej. Cov xuab moos no yuav tshem tawm cov tsos mob ntawm tus mob khaub thuas pib, mob siab thiab ua rau koj zoo siab nrog koj lub hnub ci.
Cov phom khaws cia
Zoo peb yuav tsum yaug 6 txiv kab ntxwv, txiav lawv mus rau hauv quarters, txhua tus txiav mus rau hauv nyias slices. Peb yuav txiav 4 lub txiv qaub rau hauv me me, 200 grams tshiab qhiav ciab yuav raug ntxuav thiab txiav mus rau hauv qhov ntsuas. Peb yuav weld ib tug syrup los ntawm 1 liter dej thiab 1.5 kg ntawm qab zib. Muab cov khoom xyaw rau hauv kub syrup, sib tov. Nqa kom npau npau thiab tig mus. Tawm mus rau sawv ntsug hmo ntuj, ntawm chav tsev kub. Hnub tom ntej, coj mus rau ib tug boil thiab noj tsawg tshaj kub, stirring rau 15 feeb. Peb yuav nthuav dav hauv cov kaus poom, peb yuav kaw lub hau. Jam yog npaj txhij, peb cia hauv lub tub yees.
Tam sim no, paub txog cov cai rau qhiav thiab nws cov khoom zoo, koj tuaj yeem siv Ginger kom muaj kev noj qab haus huv, lub cev thiab ua kom koj txoj kev noj qab haus huv tau ntau xyoo.