Dab tsi yog nplua nuj thiab tseem ceeb honey?
Ntau yam ntawm peb tsis txawm xav tias qhov no delicacy yog tsuas yog ib qho khoom plig trove ntawm cov vitamins thiab biologically active tshuaj uas yog li ntawd tsim nyog rau lub cev. Lub caij no, tag nrho cov khoom siv no yog absorbed los ntawm yuav luag 100%. Kev kho mob tau pom tias koj cov ntshav nrog ntshav ntshav tau zoo heev li. Cov proteins uas muaj nyob rau hauv cov khoom no yog ncaj qha koom tes rau hauv qhov kev tsim tawm ntawm cov khoom noj thiab cov tshuaj hormones, thiab tseem ua raws li cov khoom yas hauv lub cev. Zib ntes nce qib ntawm hemoglobin nyob rau hauv cov ntshav, pab qhov nqus ntawm calcium nyob rau hauv lub cev, seb puas tsimnyog tau lub cev, thiab tseem nce vitality. Tag nrho cov ntau yam ntawm zib mu yog heev tseem ceeb raws li fortifying cov neeg ua hauj lawm.
Zib ntes muaj cov kab mob bactericidal thiab antioxidant. Tias yog vim li cas zib mu yuav tsum tau consumed raws li khoom noj khoom haus rau cov neeg nyob ntawm lub zos loj. Txawm hais tias txhua txhua hnub los noj ib lub teaspoon ntawm no cov khoom zoo, ua kom pom tau tias ua rau lub plawv dhia ua si, pw tsaug zog, ua kom tsis muaj zog thiab ntshav siab, ua kom zoo dua qub thiab kev loj hlob. Ntxiv nrog rau tag nrho cov no, zib mu muaj ib tug calming cuam tshuam rau hauv lub hauv paus mob hlwb.
Zib ntab yog ib qho khoom siv roj calorie. Hauv 100 gram ntawm qhov kev kho no muaj nyob hauv 330-335 calories. Yog tias koj yuav coj txoj kev ua neej hauv xov tooj, ces cov calorie no yuav tsis muab cia hauv lub cev. Zog los ntawm zib mu yog tsim tawm hauv lub siab, thiab tom qab ntawd muab rau hauv nyias qhov chaw, thaum nws yuav tsim nyog, piv txwv li, raws li kev ntxhov siab ntawm lub cev thiab lub hlwb. Rau cov neeg ncaws pob uas nquag cob qhia, nws yuav pab tau koj siv muv 100-150 grams tauj ib hnub. Rau cov neeg uas hloov me ntsis, peb teaspoons ntawm zib mu ib hnub twg yuav txaus. Lub suab ntim noj txhua txhua hnub yuav pab kom lub cev muaj zog thiab cov kev muab kev pab cuam.
Vitamins thiab biologically active tshuaj muaj nyob hauv koj niam.
- Cov nyob tus yeees ntawm zib mu yog iodine.
- Cov khoom muaj enzymes tseem ceeb, uas pab kom accelerate metabolism.
- Muaj ntau yam, feem ntau lawv fructose thiab qabzib.
- Qhov muaj pes tsawg leeg muaj xws li organic acids, xws li lactic, oxalic, tartaric, malic, citric.
- Muaj ntau cov minerals: sodium, magnesium, iron, calcium thiab lwm tus.
- Nws yog nplua nuj nyob rau hauv cov vitamins PP, B2, B6, C, K, E, N. Nws kuj muaj folic acid.
Hom ntawm zib mu.
- Tiaj nyom zib ntab yog sau los ntawm muv los ntawm txawv nroj tsuag, thiab yog li ntawd yog suav tias yog feem ntau allergenic.
- Txiv qaub zib mu - fragrant thiab los, yog suav hais tias yog qhov zoo tshaj plaws qib ntawm zib mu.
- Acacia - kim thiab cov neeg tseem ceeb koj niam.
- Donnick zib mu - muaj ib tug ntxiag thiab muag heev saj, lub teeb Amber xim.
- Honeyed zib mu - muaj ib tug transparent greenish ntxoov ntxoo.
- Fazelium zib mu - hais txog cov qib high-qib.
- Buckwheat - muaj tsaus ntxoov: los ntawm maub daj rau tsaus xim av.
- Chestnut zib mu yog ib tug heev fragrant ntau yam, muaj ib qho qub saj thiab aroma, tsaus xim.
Yuav ua li cas los txiav txim qhov zoo ntawm cov khoom hauv tsev?
Nws yog ib qho tseem ceeb yuav tsum tau txiav txim siab zoo ntawm zib mu, nyob rau hauv thiaj li tsis mus yuav ib tug fake. Koj tuaj yeem ua tau qhov no ua ntej koj yuav, lossis hauv tsev.
Nyob rau hauv tsawg lub zoo ntawm cov khoom, lub bees yog tsis ntawm txhaum. Tiv thaiv cov neeg ua haujlwm ncaj qha rau ntawm apiary. Lawv tsis tos kom txog thaum cov muv tua ya mus txog pua pua paj. Forgers ua cov muv ua no delicacy kom sai li sai tau. Lawv ua nws yooj yim heev. Ze ntawm lub Hive muab ib phaj ntawm Sweet Dej. Deceived bees pib tsim zib mu los ntawm no syrup. No lub suab hu ua qab zib. Nws yog ib qho khoom kub-calorie heev thiab tsis siv.
Xyuas kom meej seb cov khoom noj tsis tshua zoo npaum li cas, tshwj xeeb yog tias nws yog tshiab. Tab sis koj tseem sim tau sim ua ntau txoj hauv kev yooj yim.
1 txoj kev:
Piv nrog rau lub ntuj tsim, qab zib zib yog kua ntau dua. Tej yam ntuj tso zib tsis ntws los ntawm rab diav, nws yooj yim mob rau nws thiab lub swb ntog rau ntawm tus phaj. Muaj ib qho kev sib nkag siab dua.
2 txoj kev:
Los mus txiav txim siab zoo ntawm zib mu, nws muaj peev xwm ua kom sov. Tej yam ntuj tso zib yuav muaj ib tus yees tsis qab thiab tsw ntxhiab tsw qab. Qab zib zib yuav tsis saj thiab tsis muaj ib tug tsw.
3 txoj kev:
Qhov zoo ntawm candied zib mu yuav txhais raws li nram no: on lub dab teg zom ib tug poob ntawm cov khoom. Yog tias koj pom ib homogeneous, dawb huab - koj tsis ntseeg: ua ntej koj ib txwm khoom. Ntawm ib qhov fake muaj cov ntsiab lus tsis muaj hnoos qoob loo. Thaum siv no delicacy nyob rau hauv tshuaj yej, qab zib zib yuav tawm ib tsaus nti tuab thiab turbidity.
4 txoj kev:
Yuav kom txiav txim tau qhov muaj cov neeg kho hom impurities hauv koj niam, koj yuav tsum tau dej distilled thiab 5% tincture ntawm iodine. Ntxiv ob peb tee ntawm iodine mus rau cov dej ntim nrog cov zib ntab. Yog hais tias qhov kev daws hloov xiav, nws txhais tau hais tias hmoov txhuv nplej siab thiab hmoov nplej yog tov hauv koj niam.
5 txoj kev:
Yuav kom paub qhov ntom ntawm zib mu, nws yog ib qhov tsim nyog los dissolve nws nyob rau hauv sov distilled dej. Nws yuav ua tau pom li cas tus neeg kho tshuab tsis sib haum yuav ploj los yog khom. Tus me, ntau dua qhov ceev ntawm qhov khoom.
Zib ntab yog ib qho khoom ua xua. Kev noj qab haus huv no yuav tsum siv nrog kev ceev faj los ntawm cov me nyuam yaus kom muaj kev fab tshuaj. Tsis txhob tshem tag nrho cov khoom no los ntawm kev noj haus ntawm tus me nyuam. Sim muab tus me nyuam yaus ua ntej me ntsis. Yog tias tsis muaj kev fab tshuaj, ces lub koob tshuaj yuav maj mam nce.