Txhua tus niam txiv yuav tsum paub dab tsi txog kev cawm tus me nyuam txoj kev noj qab haus huv hauv tsev kawm ntawv? Tag nrho txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam ncaj qha los ntawm kev noj qab haus huv. Cov menyuam yaus yog cov kab mob loj hlob tuaj, thiab nws paub tias nws xav tau cov khoom noj thiab cov vitamin ntau txaus. Kev noj zaubmov, roj, carbohydrates, vitamins, minerals thiab dej txaus yuav tsum muaj nyob rau hauv kev noj haus ntawm tsev kawm ntawv. Hauv qhov no, nws yog ib qho tsim nyog ua raws li kev noj haus thiab xyuas kom muaj ntau yam khoom thiab yooj yim assimilable khoom. Thiab qhov no txhais tau hais tias nyob rau hauv kev noj haus ntawm ib tug me nyuam, tsuas yog cov khoom xws li cov mis nyuj, nqaij thiab cov khoom ntawm cov nroj tsuag tuaj yuav tsum muaj. Cov niam txiv yuav tsum nco ntsoov txog qhov zoo ntawm cov khoom tau xaiv. Lawv yuav tsum tau tshiab thiab yuav tsum tsis txhob muaj cov khoom txuag, khoom xim thiab cov additives.
Yog hais tias koj mus rau qhov teeb meem ntawm cov khoom zoo rau cov menyuam kawm ntawv rau ntau yam, koj tuaj yeem qhia ntxiv txog qee cov ntsiab lus.
Dej qab zib. Los ntawm kev noj haus ntawm tus me nyuam categorically excludes siv dej los ntawm tus kais. Pub cov dej hau, lim los yog fwj tshuaj. Cov dej haus uas muaj cov nicotine, xws li tshuaj yej, kas fes lossis cocoa, tsuas yog pub rau noj xwb. Tej zaum, nws tseem tsis tau tsim nyog hais txog kev raug mob rau cawv rau tus menyuam lub cev.
Nqaij. Nws yog tshem tawm ntawm kev noj zaub mov rog, kib thiab nqaij qab ntsev heev. Nws yuav tsum tau mos thiab dhau txoj kev kho cua kub ntev. Qhov no siv rau cov ntses.
Thiab feem ntau, koj yuav tsum cais tag nrho cov kib, rog thiab ntsim ntawm cov zaub mov ntawm koj cov menyuam. Cov zaub mov no yuav tsis coj dab tsi pab tau rau lawv, tsuas raug mob.
Hwjchim Hom. Tsev kawm ntawv yuav tsum noj 4 zaug ib hnub twg. Thaum noj mov yuav tsum tsis txhob noj ntau dua li peb los yog plaub teev, yog tus me nyuam, tom qab kev tshaib plab, tuaj yeem noj mov ntau ntau, thaum tsis tau nws zoo. Ib tug loj npaum li cas ntawm cov khoom noj, uas poob mus rau hauv lub plab nyob rau hauv loj pieces, yog tsis zoo digested. Hauv qhov no, lub plab tau txais ib lub pob loj rau nws, uas tuaj yeem ua rau mob plab.
Cov niam txiv yuav tsum tau them nyiaj tshwj xeeb rau kev txhim kho ntawm lawv cov me nyuam cov ntsiab lus ntawm kev noj zaub mov zoo thiab kev tu tus kheej. Kev npaj ua ntej ua ntej tsev kawm ntawv tsim nyog. Tom qab tag nrho, koj tsis tuaj yeem tswj kev ntxuav tes ua ntej noj mov thiab tus txheej txheem ntawm kev noj mov, uas, yog tias tsis ua ntawv thov, tuaj yeem ua rau cov kab mob mus ntev ntawm lub plab.
Peb txhua tus paub tias qhov tseem ceeb tshaj plaws yog qhov muag. Ob leeg neeg laus thiab menyuam yaus tau txais li ntawm 80 feem pua ntawm cov ntaub ntawv hais txog lub ntiaj teb nyob ib ncig ntawm lawv nrog kev pabcuam tsis pom kev. Niam txiv yuav tsum nco ntsoov thiab khaws cia thiab pov hwm lub zeem muag ntawm lawv tus menyuam. Cov kws tshwjxeeb pab cov niamtxiv hauv qhov no nrog kev pabcuam ntawm qee yam kev xav tau uas yuav tsum tau ua raws. Lub sijhawm kev cob qhia tas li yuav tsum tsis pub tshaj ib teev. Thiab yog tias txoj hauj lwm yog tib yam - tsis pub tshaj 20 feeb. Cov chav kawm yuav tsum tau hloov nrog cov kev ua si thiab kev tawm sab nraum zoov.
Nyob rau hauv peb lub sij hawm lub tsev kawm ntawv siv ntau thiab ntau lub sijhawm ua haujlwm hauv lub computer. Cov niam txiv yuav tsum nco ntsoov thiab xav kom lawv tus me nyuam siv lawv lub taub hau ntawm qhov screen tsis muaj ib qho tsis pub tshaj 30-40 feeb. Thiab tsom ntsoov rau qhov tseeb tias qhov kev ncua deb ntawm qhov chaw soj ntsuam yuav tsum muaj tsawg kawg yog 40 centimeters, thiab tsis tshaj ib lub 'meter'. Qhov no, lub rooj teeb, teeb, lossis chandelier yuav tsum nyob rau hauv kom lub teeb pom kev ntawm lawv tsis tuaj yeem nkag rau hauv lub qhov muag ntawm tus menyuam. Thiab tseem, nco ntsoov tias nws muaj teeb meem los zaum ntawm lub computer hauv kev tsaus ntuj. Cov niam txiv yuav tsum tau ua raws li cov teeb meem uas lawv tus menyuam zaum, vim hais tias kev ua haujlwm hauv computer tsis tuaj yeem ua rau koj lub qhov muag tsis pom kev, tabsis kuj ua rau qhov qeeb qeeb.
Rau kev tiv thaiv ntawm cov kab mob los ntawm cov kws tshwj xeeb nws yog pom zoo kom ua xws li kev coj ua:
- Kaw koj ob lub qhov muag nruj kom nrhav tsib vib voos, ces qhib thiab saib cov khoom siv rau tej thaj chaw deb li xya vib nas this. Rov qog no ce tsib zaug.
- Sai nrawm koj lub qhov muag, kaw lawv, thiab zaum ntsiag to li xya vib nas this. Rov qab tsib zaug.
- Ua tsib lub qhov taw ntawm lub qhov muag ntawm ib sab thiab sab nraud. Tom qab ntawd, ib qho khoom txaus txaus rau vib nas this. Rov ua ob zaug.
Cov kev siv no zoo tshaj plaws hauv nruab nrab ntawm zaj lus qhia. Yog tias tus me nyuam koom nrog hauv kev ua hauj lwm hauv tsev, yuav tsum ua ib ce txhua 40 feeb. Rau kev tiv thaiv ntawm cov kab mob qhov muag, tus me nyuam yuav tsum tau noj cov khoom siv blueberries, dogrose, cranberries, carrots, strawberries, cabbage, txiv lws suav thiab turnips.
Kuv xav nco ntsoov txog ib qho tseem ceeb ntawm qhov pom kev tsis pom kev. Ntau tus menyuam nyeem thiab ua si hauv xov tooj hauv kev ua si hauv kev thauj. Qhov no yog qhov teeb meem loj heev, vim hais tias qhov khoom ntawm kev soj ntsuam tas li txau rau hauv lawv txhais tes, qhov muag nyob hauv qhov nro tsis muaj teeb meem, vim tias lawv tseem niaj hnub kho kom pom tseeb tus me nyuam lub qhov muag ntawm qhov khoom txav. Yog li ntawd - ceev qhov muag qaug zog. Ib qho kev ntsig txog qhov muag ntawm qhov muag no, tuaj yeem ua rau txoj kev loj hlob ntawm myopia, qhov muag pom kev, thiab lwm yam.
Yog li, thaum kawg, peb yuav kos ib co kev txiav txim siab rau cov niam txiv:
- Sim ua kom koj tus menyuam muaj kev noj qab haus huv thiab tus kheej nyiam huv.
- Sim ua raws li tus menyuam txoj kev noj haus.
- Nyob rau hauv kev noj haus ntawm ib tug schoolboy yuav tsum tsis txhob fried, ntse thiab fatty lauj kaub tais diav. Ib pluas mov yuav tsum muaj ntau haiv neeg thiab yooj yim assimilated.
- Qhov zoo ntawm cov khoom yuav tsum siab, tsis dyes thiab preservatives.
- Lub sijhawm koj yuav tau so mus so. Thiab tom qab - nws yog ib qhov tsim nyog los faib lub sij hawm rau kev ua si, nyiam dua nyob rau hauv qhib cua.
Tam sim no koj yog armed nrog kev paub txog yuav ua li cas kom txuag tau txoj kev noj qab haus huv ntawm tus menyuam hauv tsev kawm ntawv. Peb cia siab tias koj yuav tau ua txhua yam rau peb lub tswvyim thiab koj tus menyuam yuav dhau mus rau qhov tseemceeb ntawm nws lub neej yam tsis muaj kev zoo siab ntawm tus kabmob.