Thaum mus yuav thawj nkawm khau
Lub teeb liab hais tias nws yog lub sij hawm mus nkaum ntxim hlub pob tw nkoj hauv lub txee thiab mus rau thawj lub khau rau tus me nyuam yuav nws sim npaj siab nws tus kheej taw. Feem ntau qhov no tshwm sim ntawm 9 thiab 12 lub hlis. Khau khau, khau, khau lossis khau boots - tus qauv nyob ntawm lub xyoo ntawm xyoo thiab huab cua sab nraum qhov rais. Ib nkawm khau yog txaus taug kev raws txoj kev. Tab sis nws yog tsim nyog saib xyuas seb tus me nyuam yuav tsiv mus nyob ib ncig ntawm lub tsev. Cov thom khwm thiab khau raj muaj peev xwm hnav tau los ntawm ib tug me nyuam uas tsuas yog mus sawv ntawm cov ceg. Tab sis rau cov menyuam yaus ywj pheej ua ib lub tsho rau hauv tsev thawj zaug nws yog qhov zoo dua rau xaiv cov khau niaj hnub. Lawv yuav tiv thaiv cov ceg tawv uas tseem khov kho los ntawm kev puas tsuaj.
Yuav ua li cas xaiv cov khau kom zoo rau koj tus menyuam
Pom tau, menyuam yaus cov khau yuav tsum thov kuv niam tsis pub tsawg dua nws tus kheej nkawm khau. Txawm li cas los xij, kev sab nraud sab nraud yog deb ntawm qhov yooj yim tshaj plaws, koj yuav tsum xyuam xim thaum twg koj yuav cov thawj khau rau koj tus me nyuam. Nws muaj ntau qhov tsis tseem ceeb uas tus menyuam txoj kev noj qab haus huv thiab kev nyab xeeb nyob ntawm nws. Namely:
- Qhov yuav tsum yog nyias thiab hloov tau.
- Nkawm khau yuav tsum muaj pob ntseg me me (5-10 hli). Nws yuav pab tiv thaiv kom poob rov qab, uas koj tuaj yeem raug mob ntawm lub taub hau.
- Rau ib qho zoo ntawm lub luj koj xav tau ib qho nyuaj, uas yuav cawm tau me ceg ntawm lub dislocation.
- Lub sab hauv yuav tsum tau muab tshem tawm yog tias, yog tias tsim nyog, nws yuav raug muab hloov nrog ib qho kev tso nrog ib qho tsawg.
- Cov thom khwm ntawm nkawm khau yuav tsum tsis muaj cov ntaub ntawv yuav nqaim. Cov ceg yuav tsum tsim kom raug.
- Hauv cov khau yuav tsum tsis muaj qhov nqes se, uas qhia tau tias tsis zoo thiab tuaj yeem tshiav koj txhais ko taw.
- Kev khau "rau kev loj hlob" tuaj yeem yuav, tab sis ntawm no nws tsis tas yuav hnav nws ua ntej, lub ceg yuav tsum tsis txhob nkag mus hauv.
Kuv puas yuav tau khau orthopedic los tiv thaiv tiaj tus taw?
Lub tswv yim ntawm "nkawm khau orthopedic" yuav tsum tsis txhob siv rau tag nrho cov menyuam noj qab nyob zoo. Xws khau yog sewn rau kev txiav txim rau ntawm cov tshuaj ntawm tus kws kho mob thiab tsis muaj cov ntaub ntawv rau kev tiv thaiv ntawm lub tiaj tus taw. Tag nrho cov me nyuam mos yug los nrog cov taw kev ncaj nraim, uas tau tsim muaj ntev li ntawm 12 xyoos. Feem ntau orthopedic yog hu ua tus tseem ceeb tshaj plaws khau nrog ib qho kev pabcuam ntawm tus tswv, uas muaj raws li tag nrho cov tseev kom muaj.
Cov niam txiv hluas yuav tsum to taub tias qhov zoo li ntawm cov taw kev ncaj nraim tsis yog nyob ntawm kev xaiv khau. Nws muaj peev xwm tiv thaiv tau nrog kev pab cuam ntawm insteps, mus taug kev nyob tsis sib txoos (xuab zeb, nyom ...) thiab cov tshooj lus nyob rau hauv orthopedic lev.
